Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) chicken |
4 stalks (160g) celery |
4 medium (244g) carrots |
2 medium (220g) onions |
4 (0g) black peppercorns |
2 (0g) bay leaves |
12 cups (2,844g) water |
1 tablespoon (14g) olive oil |
2 cloves (6g) garlic |
1 cup (160g) onions |
2 cups (256g) carrots |
1 cup (101g) celery |
6 cups (1,440g) chicken stock |
2 (236g) boneless skinless chicken breast halves |
2 cups (320g) cooked egg noodles |
1 to taste (0g) salt |
1 to taste (0g) cracked black pepper |
1 tablespoon (6g) fresh ginger |
1 tablespoon (8g) garlic |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (2g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 14.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 15.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3.4 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
Ash (g) | 10.8 | 1.2 | 2.4 | 0.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.6 | 2.5 | 0.8 | 9.1 | 2.7 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 36 | 9 |
Aspartic acid (g) | 22.6 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 4.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 149.7 | 64.0 | 80.5 | 50.6 | 1.8 | 1.0 | 85.3 | 0.1 | 10.9 | 36.8 | 84.5 | 40.4 | 43.2 | 11.8 | 38.4 | n/a | n/a | 1.0 | 15.1 | 0.1 | 0.9 | 2.7 | 719 | 180 |
Calories | 2,925.7 | 25.6 | 100.0 | 88.0 | 1.0 | 0.4 | 0.0 | 119.3 | 8.9 | 64.0 | 105.0 | 16.2 | 518.4 | 269.0 | 441.6 | n/a | n/a | 4.8 | 12.5 | 119.3 | 3.2 | 5.7 | 4,829 | 1,207 |
Calories (kj) | 12,247.0 | 107.2 | 422.1 | 365.2 | 4.2 | 1.6 | 0.0 | 499.4 | 37.4 | 265.6 | 442.9 | 67.7 | 2,174.4 | 1,125.7 | 1,849.6 | n/a | n/a | 20.0 | 52.1 | 499.4 | 13.4 | 24.0 | 20,219 | 5,055 |
Carbohydrates (g) | 0.0 | 4.8 | 23.4 | 20.5 | 0.3 | 0.1 | 0.0 | 0.0 | 2.0 | 14.9 | 24.5 | 3.0 | 50.8 | 0.0 | 80.5 | n/a | n/a | 1.1 | 2.8 | 0.0 | 1.0 | 1.0 | 231 | 58 |
Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 151.0 | 92.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,308 | 327 |
Copper (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | 2.6 | 6.8 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 7.2 | 1.6 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 30 | 7 |
Folate (mcg) | 81.6 | 57.6 | 46.4 | 41.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 30.4 | 48.6 | 36.4 | 72.0 | 9.4 | 268.8 | n/a | n/a | 0.7 | 0.3 | 0.0 | 2.9 | 1.9 | 699 | 175 |
Folate, DFE (mcg) | 81.6 | 57.6 | 46.4 | 41.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 30.4 | 48.6 | 36.4 | 72.0 | 9.4 | 441.6 | n/a | n/a | 0.7 | 0.3 | 0.0 | 2.9 | 1.9 | 872 | 218 |
Folate, food (mcg) | 81.6 | 57.6 | 46.4 | 41.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 30.4 | 48.6 | 36.4 | 72.0 | 9.4 | 22.4 | n/a | n/a | 0.7 | 0.3 | 0.0 | 2.9 | 1.9 | 453 | 113 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 62 |
Fructose | n/a | 0.8 | 1.3 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 1.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
Galactose | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glucose (dextrose) | n/a | 0.9 | 1.4 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 1.5 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
Glutamic acid (g) | 36.9 | 0.1 | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | n/a | 7.4 | 4.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 52 | 13 |
Glycine (g) | 16.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
Histidine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.2 | 0.3 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.2 | 3.0 | 0.9 | 4.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 24 | 6 |
Isoleucine (g) | 12.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 18.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
Lysine (g) | 20.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 4.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
Magnesium (mg) | 272.2 | 17.6 | 29.3 | 22.0 | 0.7 | 0.1 | 28.4 | 0.0 | 1.5 | 16.0 | 30.7 | 11.1 | 57.6 | 61.4 | 67.2 | n/a | n/a | 2.6 | 2.1 | 0.0 | 0.9 | 2.7 | 624 | 156 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Monounsaturated Fat (g) | 84.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 1.8 | 1.9 | n/a | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 117 | 29 |
Niacin (mg) | 92.5 | 0.5 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.3 | 22.8 | 24.6 | 6.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 153 | 38 |
Pantothenic acid (mg) | 12.4 | 0.4 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | 3.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
Phenylalanine (g) | 9.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Phosphorus (mg) | 2,000.3 | 38.4 | 85.4 | 63.8 | 0.6 | 0.1 | 0.0 | 0.0 | 9.2 | 46.4 | 89.6 | 24.2 | 388.8 | 495.6 | 243.2 | n/a | n/a | 2.0 | 12.8 | 0.0 | 1.2 | 5.3 | 3,507 | 877 |
Phytosterols | n/a | 9.6 | n/a | 33.0 | 0.4 | n/a | n/a | 29.8 | n/a | 24.0 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 29.8 | n/a | 1.5 | 135 | 34 |
Polyunsaturated Fat (g) | 44.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 3.1 | 0.9 | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 54 | 13 |
Potassium (mg) | 2,571.9 | 416.0 | 780.8 | 321.2 | 5.3 | 0.6 | 28.4 | 0.1 | 24.1 | 233.6 | 819.2 | 262.6 | 1,512.0 | 873.2 | 121.6 | n/a | n/a | 24.9 | 33.5 | 0.1 | 15.2 | 36.3 | 8,081 | 2,020 |
Proline (g) | 12.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
Protein (g) | 253.1 | 1.1 | 2.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 2.4 | 0.7 | 36.3 | 50.1 | 14.5 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 366 | 91 |
Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 21.2 | 19.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 613 | 153 |
Riboflavin (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 58.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 4.6 | 1.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 70 | 18 |
Selenium (mcg) | 196.0 | 0.6 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.3 | 0.4 | 31.7 | 75.5 | 76.5 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 385 | 96 |
Serine (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Sodium (mg) | 952.5 | 128.0 | 168.4 | 8.8 | 0.1 | 0.0 | 85.3 | 0.3 | 1.0 | 6.4 | 176.6 | 80.8 | 2,059.2 | 273.8 | 16.0 | n/a | n/a | 0.8 | 1.4 | 0.3 | 0.1 | 0.5 | 3,960 | 990 |
Starch | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
Sucrose | n/a | 0.2 | 8.8 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 9.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 6 |
Sugar (g) | 0.0 | 2.9 | 11.6 | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.8 | 12.1 | 1.8 | 22.8 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 69 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 10.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
Tocopherol, alpha (mg) | 4.1 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 1.7 | 0.3 | 0.4 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 14 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
Total Fat (g) | 204.9 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.2 | 0.6 | 0.2 | 17.3 | 6.1 | 6.6 | n/a | n/a | 0.0 | 0.0 | 13.5 | 0.0 | 0.3 | 264 | 66 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Tyrosine (g) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Valine (g) | 12.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
Vitamin A, IU (IU) | 1,905.1 | 718.4 | 40,762.6 | 4.4 | 2.2 | 7.4 | 0.0 | 0.0 | 0.5 | 3.2 | 42,767.4 | 453.5 | 43.2 | 70.8 | 67.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.9 | 749.0 | 87,557 | 21,889 |
Vitamin A, RAE (mcg) | 557.9 | 35.2 | 2,037.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,137.6 | 22.2 | 14.4 | 21.2 | 19.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 4,883 | 1,221 |
Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 4.8 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.9 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Vitamin C (mg) | 21.8 | 5.0 | 14.4 | 16.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 11.8 | 15.1 | 3.1 | 2.9 | 2.8 | 0.0 | n/a | n/a | 0.3 | 2.6 | 0.0 | 5.7 | 1.4 | 105 | 26 |
Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 12.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 40 |
Water (g) | 898.0 | 152.7 | 215.4 | 196.0 | 0.0 | 0.0 | 2,841.2 | 0.0 | 3.5 | 142.6 | 226.0 | 96.4 | 1,327.0 | 178.9 | 216.7 | n/a | n/a | 4.7 | 4.9 | 0.0 | 13.6 | 0.1 | 6,518 | 1,629 |
Zinc (mg) | 17.8 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 2.0 | 1.4 | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 6 |
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