Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
3/4 cup (60g) cocoa |
2 cups (400g) sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 cup (244g) milk |
1/2 cup (109g) vegetable oil |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 pinch (0g) salt |
1 cup (237g) hot coffee |
4 tablespoons (31g) flour |
1 cup (244g) milk |
1 pinch (0g) salt |
1 cup (200g) sugar |
1 cup (205g) Crisco shortening |
2 1/2 teaspoons (11g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 5 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | n/a | 0.0 | 3.4 | 3.3 | 1.8 | 0.0 | 0.0 | 1.1 | 0.4 | 0.8 | 0.1 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 95 | 4 |
| Calcium (mg) | 37.5 | 0.0 | 4.0 | 0.0 | 338.7 | 290.4 | 0.0 | 0.5 | 56.0 | 0.1 | 4.7 | 4.7 | 290.4 | 0.1 | 2.0 | 0.0 | 1.2 | 1,030 | 40 |
| Calories | 910.0 | 240.0 | 1,548.0 | 0.0 | 2.3 | 156.2 | 963.6 | 12.1 | 143.0 | 0.0 | 2.4 | 113.8 | 156.2 | 0.0 | 774.0 | 1,812.2 | 30.2 | 6,864 | 264 |
| Calories (kj) | 3,807.5 | 1,004.4 | 6,472.0 | 0.0 | 9.8 | 653.9 | 4,031.9 | 50.6 | 599.0 | 0.0 | 4.7 | 475.9 | 653.9 | 0.0 | 3,236.0 | 7,583.0 | 126.5 | 28,709 | 1,104 |
| Carbohydrates (g) | 190.8 | 36.0 | 399.9 | 0.0 | 1.1 | 11.3 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 23.8 | 11.3 | 0.0 | 200.0 | 0.0 | 1.3 | 877 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 17 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Folate (mcg) | 457.5 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 47.0 | 0.0 | 4.7 | 57.2 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 591 | 23 |
| Folate, DFE (mcg) | 727.5 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 47.0 | 0.0 | 4.7 | 90.9 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 895 | 34 |
| Folate, food (mcg) | 72.5 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 47.0 | 0.0 | 4.7 | 9.1 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 6 |
| Folic acid (mcg) | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 17 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 21.6 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | n/a | 0.0 | 0.0 | 1.8 | 31.7 | 0.0 | 0.5 | 12.0 | 0.0 | 7.1 | 6.9 | 31.7 | 0.0 | 0.0 | 0.0 | 1.3 | 148 | 6 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 30.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 87.1 | 0.0 | 126 | 5 |
| Niacin (mg) | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | n/a | 0.0 | 0.0 | 456.2 | 226.9 | 0.0 | 0.3 | 198.0 | 0.0 | 7.1 | 33.8 | 226.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1,420 | 55 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1,055.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 303.4 | n/a | 1,359 | 52 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 59.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 54.6 | 0.0 | 118 | 5 |
| Potassium (mg) | 267.5 | n/a | 8.0 | 0.0 | 0.2 | 368.4 | 0.0 | 6.2 | 138.0 | 0.0 | 116.1 | 33.4 | 368.4 | 0.0 | 4.0 | 0.0 | 15.5 | 1,326 | 51 |
| Proline (g) | 3.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 25.8 | 12.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.3 | 3.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 12 |
| Riboflavin (mg) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 14.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 51.3 | 0.0 | 80 | 3 |
| Selenium (mcg) | 84.8 | n/a | 2.4 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 10.6 | 4.9 | 0.0 | 1.2 | 0.0 | 0.0 | 139 | 5 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 0.0 | 4.0 | 2,517.1 | 363.1 | 119.6 | 0.0 | 0.4 | 142.0 | 155.0 | 4.7 | 0.6 | 119.6 | 155.0 | 2.0 | 0.0 | 0.9 | 3,589 | 138 |
| Sucrose | n/a | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 199.6 | n/a | n/a | 599 | 23 |
| Sugar (g) | 0.7 | 0.0 | 399.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 199.6 | n/a | 1.3 | 602 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 6.0 | 0.0 | 0.0 | 0.0 | 8.9 | 109.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.3 | 8.9 | 0.0 | 0.0 | 205.0 | 0.0 | 350 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,213 | 47 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 12 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 82 | 3 |
| Water (g) | 29.8 | n/a | 0.1 | 0.0 | 0.2 | 214.0 | 0.0 | 2.2 | 76.2 | 0.0 | 235.6 | 3.7 | 214.0 | 0.0 | 0.0 | 0.0 | 5.5 | 781 | 30 |
| Zinc (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.