Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) lean stewing beef |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
6 tablespoons (81g) olive oil |
2 large (300g) onions |
2 large (144g) carrots |
1 stalk (40g) celery |
1 small (0g) parsnips |
1 (3g) garlic cloves |
2 cups (480g) beef stock |
2 cups (470g) dry red wine |
1 (0g) bay leaves |
1 ounce (28g) butter |
1 ounce (28g) flour |
8 ounces (227g) flour |
1 ounce (28g) butter |
8 ounces (227g) cheddar cheese |
1 tablespoon (4g) parsley |
2 (100g) eggs |
2 tablespoons (31g) milk |
1 teaspoon (5g) prepared horseradish |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 1.6 | 0.0 | 0.7 | 0.0 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Arginine (g) | 12.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 2.1 | 0.0 | 0.8 | 0.0 | n/a | 17 | 2 |
| Ash (g) | 9.2 | 0.1 | 6.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.3 | n/a | 0.0 | 5.0 | 1.3 | 0.0 | 0.6 | 0.1 | 1.1 | 0.6 | 8.9 | 0.1 | 1.1 | 0.2 | 0.1 | 37 | 5 |
| Aspartic acid (g) | 17.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 3.6 | 0.0 | 1.3 | 0.1 | n/a | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 181.8 | 2.3 | 1.4 | 6.4 | 0.8 | 69.0 | 47.5 | 16.0 | n/a | 5.4 | 28.8 | 37.6 | 0.5 | 6.8 | 4.3 | 34.0 | 6.8 | 1,638.1 | 5.2 | 56.0 | 36.3 | 2.8 | 2,188 | 273 |
| Calories | 1,744.9 | 56.9 | 0.0 | 7.1 | 716.0 | 120.0 | 59.0 | 6.4 | n/a | 4.5 | 33.6 | 399.8 | 0.2 | 203.3 | 103.2 | 825.6 | 203.3 | 915.6 | 1.4 | 143.0 | 19.5 | 2.4 | 5,566 | 696 |
| Calories (kj) | 7,315.8 | 238.0 | 0.0 | 29.7 | 2,996.2 | 498.0 | 249.1 | 26.8 | n/a | 18.7 | 139.2 | 1,674.6 | 0.8 | 850.3 | 431.8 | 3,454.4 | 850.3 | 3,826.0 | 5.7 | 599.0 | 81.7 | 10.1 | 23,296 | 2,912 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 1.6 | 0.0 | 28.0 | 13.8 | 1.2 | n/a | 1.0 | 0.2 | 12.3 | 0.0 | 0.0 | 21.6 | 173.1 | 0.0 | 2.9 | 0.2 | 0.7 | 1.4 | 0.6 | 271 | 34 |
| Cholesterol (mg) | 663.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 61.0 | 238.6 | 0.0 | 372.0 | 4.3 | 0.0 | 1,400 | 175 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 5.1 | 4.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 18 | 2 |
| Folate (mcg) | 100.0 | 28.6 | 0.0 | 0.2 | 0.0 | 57.0 | 27.4 | 14.4 | n/a | 0.1 | 9.6 | 4.7 | 0.1 | 0.9 | 51.9 | 415.1 | 0.9 | 40.9 | 5.8 | 47.0 | 1.5 | 2.9 | 809 | 101 |
| Folate, DFE (mcg) | 100.0 | 45.5 | 0.0 | 0.2 | 0.0 | 57.0 | 27.4 | 14.4 | n/a | 0.1 | 9.6 | 4.7 | 0.1 | 0.9 | 82.5 | 660.0 | 0.9 | 40.9 | 5.8 | 47.0 | 1.5 | 2.9 | 1,101 | 138 |
| Folate, food (mcg) | 100.0 | 4.5 | 0.0 | 0.2 | 0.0 | 57.0 | 27.4 | 14.4 | n/a | 0.1 | 9.6 | 4.7 | 0.1 | 0.9 | 8.2 | 65.8 | 0.9 | 40.9 | 5.8 | 47.0 | 1.5 | 2.9 | 392 | 49 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 349.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 52 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 28.2 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 7.9 | 0.1 | 13.8 | 0.0 | 1.7 | 0.2 | n/a | 55 | 7 |
| Glycine (g) | 11.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 0.7 | 0.0 | 0.3 | 0.5 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 0.8 | 2.2 | 0.0 | 0.0 | 1.3 | 10.5 | 0.0 | 1.5 | 0.2 | 1.8 | 0.0 | 0.0 | 37 | 5 |
| Isoleucine (g) | 8.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 3.5 | 0.0 | 0.7 | 0.1 | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 15.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 5.4 | 0.0 | 1.1 | 0.1 | n/a | 24 | 3 |
| Lysine (g) | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 4.7 | 0.0 | 0.9 | 0.1 | n/a | 23 | 3 |
| Magnesium (mg) | 199.9 | 3.4 | 0.1 | 2.2 | 0.0 | 30.0 | 17.3 | 4.4 | n/a | 0.8 | 9.6 | 56.4 | 0.1 | 0.6 | 6.2 | 49.9 | 0.6 | 63.6 | 1.9 | 12.0 | 4.0 | 1.4 | 464 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 45.3 | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 6.0 | 21.3 | 0.0 | 3.7 | 0.3 | 0.0 | 142 | 18 |
| Niacin (mg) | 56.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | n/a | 0.0 | 3.7 | 1.1 | 0.0 | 0.0 | 1.7 | 13.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 79 | 10 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.1 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 3.0 | 0.0 | 0.7 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 1,808.5 | 16.9 | 0.0 | 4.2 | 0.0 | 87.0 | 50.4 | 9.6 | n/a | 4.6 | 62.4 | 108.2 | 0.1 | 6.8 | 30.6 | 245.0 | 6.8 | 1,163.3 | 2.2 | 198.0 | 28.4 | 1.6 | 3,834 | 479 |
| Phytosterols | n/a | n/a | 0.0 | 1.3 | 179.0 | 45.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 228 | 29 |
| Polyunsaturated Fat (g) | 4.0 | 0.1 | 0.0 | 0.0 | 8.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.9 | 0.9 | 2.1 | 0.0 | 1.9 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 2,971.8 | 16.7 | 0.5 | 1.8 | 0.8 | 438.0 | 460.8 | 104.0 | n/a | 12.0 | 259.2 | 597.4 | 0.3 | 6.8 | 30.3 | 242.7 | 6.8 | 222.7 | 21.1 | 138.0 | 46.1 | 12.3 | 5,590 | 699 |
| Proline (g) | 9.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.7 | 0.0 | 6.4 | 0.0 | 0.5 | 0.1 | n/a | 19 | 2 |
| Protein (g) | 188.1 | 1.6 | 0.0 | 0.2 | 0.0 | 3.3 | 1.3 | 0.3 | n/a | 0.2 | 5.5 | 0.3 | 0.0 | 0.2 | 2.9 | 23.4 | 0.2 | 56.6 | 0.1 | 12.6 | 1.0 | 0.1 | 298 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 190.2 | 586.2 | 0.0 | 160.0 | 9.5 | 0.0 | 1,136 | 142 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 41.3 | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 14.6 | 0.0 | 0.4 | 14.6 | 47.9 | 0.0 | 3.1 | 0.7 | 0.0 | 135 | 17 |
| Selenium (mcg) | 225.4 | 5.3 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | 0.4 | 3.4 | 0.9 | 0.0 | 0.3 | 9.6 | 76.9 | 0.3 | 31.6 | 0.0 | 30.7 | 0.6 | 0.1 | 387 | 48 |
| Serine (g) | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 3.3 | 0.0 | 1.0 | 0.1 | n/a | 13 | 2 |
| Sodium (mg) | 508.9 | 0.3 | 2,325.5 | 0.1 | 1.6 | 12.0 | 99.4 | 32.0 | n/a | 0.5 | 1,785.6 | 18.8 | 0.0 | 202.4 | 0.6 | 4.5 | 202.4 | 1,410.9 | 2.1 | 142.0 | 14.9 | 15.7 | 6,780 | 848 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.0 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 6.8 | 0.7 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.2 | 0.0 | 0.4 | n/a | 0.4 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 2.0 | 0.0 | 0.6 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | n/a | 11.6 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 1.1 | n/a | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 104.9 | 0.2 | 0.0 | 0.1 | 81.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 23.0 | 0.3 | 2.2 | 23.0 | 75.3 | 0.0 | 9.5 | 1.1 | 0.0 | 322 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 2.7 | 0.0 | 0.5 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 9.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 3.8 | 0.0 | 0.9 | 0.1 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 24,056.6 | 179.6 | n/a | 0.3 | 0.0 | 9.4 | 3.7 | 708.5 | 0.0 | 0.0 | 708.5 | 2,276.5 | 320.1 | 540.0 | 42.1 | 0.1 | 28,852 | 3,606 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,202.4 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 193.9 | 0.0 | 0.0 | 193.9 | 602.1 | 16.0 | 160.0 | 10.1 | 0.0 | 2,387 | 298 |
| Vitamin B-12 (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 0.1 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 22.2 | 8.5 | 1.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.5 | 1.2 | 40 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 17.0 | 54.5 | 0.0 | 82.0 | n/a | 0.0 | 171 | 21 |
| Water (g) | 607.8 | 1.9 | 0.0 | 0.3 | 0.0 | 267.3 | 127.1 | 38.2 | n/a | 1.8 | 468.2 | 406.8 | 0.0 | 4.5 | 3.4 | 27.0 | 4.5 | 83.5 | 3.3 | 76.2 | 26.7 | 4.3 | 2,153 | 269 |
| Zinc (mg) | 34.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 7.1 | 0.0 | 1.3 | 0.1 | 0.0 | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.