Nutritional Facts: Pumpkin Cranberry Breakfast Cookie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
 1 1/4 cups (101g)
rolled oats
 2 cups (240g)
whole wheat flour
 1 1/2 teaspoons (7g)
baking soda
 1/2 teaspoon (2g)
baking powder
 1/2 teaspoon (3g)
salt
 1 teaspoon (2g)
pumpkin pie spice
 6 tablespoons (92g)
applesauce
 6 tablespoons (43g)
pumpkin puree
 2 (66g)
egg whites
 3/4 teaspoon (3g)
vanilla extract
 1/2 cup (50g)
dried cranberries
 Total 1 serving
Alanine n/a 0.6 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 1 0
Arginine n/a 0.9 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 3 0
Ash (g) 1.0 1.8 3.8 2.5 1.7 3.0 0.1 0.1 0.3 0.4 0.0 0.1 15 0
Aspartic acid n/a 1.2 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 52.7 81.6 0.0 169.4 0.7 11.6 3.7 9.0 4.6 0.3 4.0 520 14
Calories 836.0 383.7 816.0 0.0 1.2 0.0 5.8 69.8 11.1 34.3 9.1 23.0 2,190 61
Calories (kj) 3,498.0 1,605.8 3,417.6 0.0 4.9 0.0 24.3 291.9 46.5 142.6 38.0 97.0 9,167 255
Carbohydrates (g) 215.8 68.5 172.7 0.0 0.6 0.0 1.2 18.3 2.8 0.5 0.4 6.1 487 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine n/a 0.5 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 10.2 25.7 0.0 0.0 0.0 0.3 1.1 0.2 0.0 0.0 2.3 40 1
Folate (mcg) 2.2 32.4 105.6 0.0 0.0 0.0 0.9 0.9 6.8 2.6 0.0 0.5 152 4
Folate, DFE (mcg) 2.2 32.4 105.6 0.0 0.0 0.0 0.9 0.9 6.8 2.6 0.0 0.5 152 4
Folate, food (mcg) 2.2 32.4 105.6 0.0 0.0 0.0 0.9 0.9 6.8 2.6 0.0 0.5 152 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 1.6 5 0
Glutamic acid n/a 2.9 10.4 n/a n/a 0.0 n/a 0.0 0.1 1.0 n/a 0.1 14 0
Glycine n/a 0.7 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2 0
Histidine n/a 0.3 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Iron (mg) 1.6 4.3 8.6 0.0 0.3 0.0 0.3 0.3 0.3 0.1 0.0 0.1 16 0
Isoleucine n/a 0.5 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.0 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 4 0
Lysine n/a 0.6 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 2 0
Magnesium (mg) 19.8 139.7 328.8 0.0 0.9 0.0 2.3 2.8 5.1 7.3 0.4 3.0 510 14
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 3.7 9.8 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.2 14 0
Methionine n/a 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 2.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 0.2 1.1 11.9 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.1 14 0
Pantothenic acid (mg) 0.3 1.1 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 3 0
Phenylalanine n/a 0.7 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 3 0
Phosphorus (mg) 8.8 415.1 856.8 0.0 228.1 0.0 2.0 6.4 18.8 9.9 0.2 6.5 1,553 43
Phytosterols n/a n/a n/a n/a n/a 0.0 1.2 n/a 5.1 n/a n/a n/a 6 0
Polyunsaturated Fat (g) 0.0 2.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 292.6 366.5 871.2 0.0 0.1 0.2 11.3 56.0 145.0 107.6 4.7 42.5 1,898 53
Proline n/a 0.5 5.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 6 0
Protein (g) 0.3 13.3 31.7 0.0 0.0 0.0 0.1 0.2 0.4 7.2 0.0 0.2 53 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 2.6 29.3 148.3 0.0 0.0 0.0 0.2 0.3 0.1 13.2 0.0 0.1 194 5
Serine n/a 0.7 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 3 0
Sodium (mg) 61.6 6.1 4.8 1,887.8 181.5 1,162.7 0.9 25.7 0.4 109.6 0.3 1.0 3,442 96
Starch n/a 58.6 138.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 197 5
Sucrose (g) 208.0 1.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 210 6
Sugar (g) 213.4 1.0 1.0 0.0 0.0 0.0 0.1 n/a 0.6 0.5 0.4 2.0 219 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.4 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.4 1.7 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.6 3 0
Tocopherol, beta n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
Total Fat (g) 0.0 6.6 6.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.1 13 0
Tryptophan n/a 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine n/a 0.4 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1 0
Valine n/a 0.7 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 21.6 0.0 0.0 0.0 4.4 10.1 3,149.1 0.0 0.0 30.0 3,215 89
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 157.4 0.0 0.0 1.5 160 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6 3.8 0.0 0.0 6.7 12 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.9 11.0 25.8 0.0 0.1 0.0 0.1 73.1 39.1 57.8 1.7 43.6 255 7
Zinc (mg) 0.1 3.7 6.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 10 0

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