Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 teaspoon (2g) pepper |
1 1/2 cups (240g) onions |
1/4 teaspoon (1g) nutmeg |
1 cup (128g) carrots |
1 teaspoon (1g) dried thyme |
1 cup (101g) celery |
1 cup (200g) pearl barley |
2 cloves (6g) garlic |
2 tablespoons (8g) fresh parsley |
1 1/2 lbs (683g) mushrooms |
3 quarts (2,928g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.1 | 0.8 | 0.0 | 1.2 | 0.2 | 0.8 | 2.2 | 0.1 | 0.2 | 5.8 | 29.9 | 42 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 10.2 | 55.2 | 1.1 | 42.2 | 26.5 | 40.4 | 58.0 | 10.9 | 10.5 | 20.5 | 117.1 | 403 | 50 |
| Calories | 305.4 | 5.8 | 96.0 | 3.1 | 52.5 | 3.9 | 16.2 | 704.0 | 8.9 | 2.7 | 150.2 | 468.5 | 1,817 | 227 |
| Calories (kj) | 1,277.6 | 24.2 | 398.4 | 12.9 | 221.4 | 16.2 | 67.7 | 2,946.0 | 37.4 | 11.5 | 634.8 | 1,961.8 | 7,610 | 951 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | n/a | 14 | 2 |
| Carbohydrates (g) | 0.0 | 1.5 | 22.4 | 0.3 | 12.3 | 0.9 | 3.0 | 155.4 | 2.0 | 0.5 | 22.3 | 11.1 | 232 | 29 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 11 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.2 | 1.5 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 4.1 | 0.1 | 3.6 | 0.5 | 1.6 | 31.2 | 0.1 | 0.3 | 6.8 | 0.0 | 49 | 6 |
| Folate (mcg) | 1.3 | 0.4 | 45.6 | 0.4 | 24.3 | 3.8 | 36.4 | 46.0 | 0.2 | 11.6 | 116.0 | 58.6 | 345 | 43 |
| Folate, DFE (mcg) | 1.3 | 0.4 | 45.6 | 0.4 | 24.3 | 3.8 | 36.4 | 46.0 | 0.2 | 11.6 | 116.0 | 58.6 | 345 | 43 |
| Folate, food (mcg) | 1.3 | 0.4 | 45.6 | 0.4 | 24.3 | 3.8 | 36.4 | 46.0 | 0.2 | 11.6 | 116.0 | 58.6 | 345 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 3.1 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | 1.2 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.7 | n/a | 0.8 | n/a | 0.6 | n/a | n/a | n/a | 10.1 | n/a | 16 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.1 | 5.2 | 0.0 | 0.0 | 2.3 | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 1.7 | 0.2 | 5.0 | 0.1 | 0.5 | 3.4 | 6.1 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Magnesium (mg) | 0.9 | 3.9 | 24.0 | 1.1 | 15.4 | 3.1 | 11.1 | 158.0 | 1.5 | 3.8 | 61.4 | 29.3 | 313 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 2.6 | 0.1 | 0.0 | 0.3 | 3.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.0 | 16 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.1 | 0.3 | 9.2 | 0.0 | 0.1 | 24.6 | 40.2 | 76 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 10.2 | 0.6 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Phosphorus (mg) | 10.2 | 3.6 | 69.6 | 1.2 | 44.8 | 2.8 | 24.2 | 442.0 | 9.2 | 4.4 | 587.0 | 878.4 | 2,078 | 260 |
| Phytosterols | n/a | 2.1 | 36.0 | 0.4 | n/a | 2.3 | 6.1 | n/a | n/a | 0.4 | n/a | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.1 | 3.2 | 7 | 1 |
| Potassium (mg) | 10.2 | 30.6 | 350.4 | 2.1 | 409.6 | 11.4 | 262.6 | 560.0 | 24.1 | 42.1 | 2,170.5 | 2,518.1 | 6,392 | 799 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Protein (g) | 0.4 | 0.2 | 2.6 | 0.0 | 1.2 | 0.1 | 0.7 | 19.8 | 0.4 | 0.2 | 21.1 | 59.1 | 106 | 13 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 4.7 | 28 | 3 |
| Selenium (mcg) | 0.4 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.4 | 75.4 | 0.9 | 0.0 | 63.5 | 0.0 | 142 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Sodium (mg) | 304.2 | 0.5 | 9.6 | 0.1 | 88.3 | 0.8 | 80.8 | 18.0 | 1.0 | 4.3 | 34.1 | 8,959.7 | 9,501 | 1,188 |
| Starch | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.4 | n/a | 4.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 10.2 | 0.2 | 6.1 | 0.0 | 1.8 | 1.6 | 0.1 | 0.1 | 13.5 | 8.5 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 2.3 | 0.0 | 0.1 | 2.3 | 16.7 | 57 | 7 |
| Trans-monoenoic Fat (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 12.6 | 4.8 | 0.6 | 21,383.7 | 53.2 | 453.5 | 44.0 | 0.5 | 640.2 | 0.0 | 0.0 | 23,658 | 2,957 |
| Vitamin A, RAE (mcg) | 291.4 | 0.6 | 0.0 | 0.0 | 1,068.8 | 2.7 | 22.2 | 2.0 | 0.0 | 32.0 | 0.0 | 0.0 | 1,420 | 177 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 0.0 | 7.6 | 0.7 | 3.1 | 0.0 | 1.9 | 10.1 | 14.3 | 0.0 | 55 | 7 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 73 | 9 |
| Water (g) | 6.8 | 0.3 | 213.9 | 0.0 | 113.0 | 0.1 | 96.4 | 20.2 | 3.5 | 6.7 | 631.0 | 2,809.4 | 3,901 | 488 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 4.3 | 0.1 | 0.1 | 3.5 | 2.9 | 12 | 1 |
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