Nutritional Facts: Indian Mango Herb Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 medium (110g)
onions
750 g (750g)
king prawns
1 tablespoon (6g)
fresh ginger
1 clove (3g)
garlic
1/4 cup (6g)
fresh mint leaves
1/2 cup (8g)
fresh coriander leaves
1 medium (336g)
green mangoes
2 tablespoons (29g)
water
1/2 teaspoon (1g)
turmeric powder
1 teaspoon (3g)
red chili powder
1/2 teaspoon (1g)
cumin powder
1 teaspoon (2g)
fennel powder
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 6.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 10.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 10 2
Ash (g) 0.0 0.4 13.9 0.0 0.0 0.1 0.1 1.2 0.0 0.1 0.3 0.1 0.2 n/a 17 3
Aspartic acid (g) 0.0 0.1 11.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 405.0 1.0 5.4 15.6 5.4 37.0 0.9 2.0 8.9 9.8 23.9 n/a 540 108
Calories 120.2 44.0 532.5 4.8 4.5 4.5 1.8 201.6 0.0 3.9 7.6 3.9 6.9 n/a 936 187
Calories (kj) 503.1 182.6 2,227.5 20.0 18.7 18.8 7.6 840.0 0.0 16.3 31.8 16.5 28.9 n/a 3,912 782
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 6.8 1.1 1.0 1.0 0.3 50.3 0.0 0.7 1.3 0.5 1.0 n/a 74 15
Cholesterol (mg) 0.0 0.0 945.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 945 189
Copper (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.1 0.5 0.2 5.4 0.0 0.2 0.9 0.1 0.8 n/a 10 2
Folate (mcg) 0.0 20.9 142.5 0.7 0.1 7.3 5.0 144.5 0.0 0.4 0.8 0.1 n/a n/a 322 64
Folate, DFE (mcg) 0.0 20.9 142.5 0.7 0.1 7.3 5.0 144.5 0.0 0.4 0.8 0.1 n/a n/a 322 64
Folate, food (mcg) 0.0 20.9 142.5 0.7 0.1 7.3 5.0 144.5 0.0 0.4 0.8 0.1 n/a n/a 322 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 0.0 n/a n/a n/a n/a 15.7 n/a 0.0 0.1 n/a n/a n/a 17 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a n/a 6.8 n/a 0.0 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.3 17.9 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a 19 4
Glycine (g) 0.0 0.0 6.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 6 1
Histidine (g) 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.6 0.0 0.1 0.3 0.1 0.5 0.0 0.5 0.5 0.7 0.4 n/a 5 1
Isoleucine (g) 0.0 0.0 4.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 8.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 9 2
Lysine (g) 0.0 0.0 9.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 0.0 11.0 165.0 2.6 0.8 5.1 2.1 33.6 0.3 2.1 4.0 3.8 7.7 n/a 238 48
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.8 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.2 n/a 5 1
Niacin (mg) 0.0 0.1 13.3 0.0 0.0 0.1 0.1 2.2 0.0 0.1 0.3 0.0 0.1 n/a 17 3
Pantothenic acid (mg) 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 31.9 1,830.0 2.0 4.6 4.7 3.8 47.0 0.0 2.9 8.1 5.2 9.7 n/a 1,950 390
Phytosterols (mg) 131.6 16.5 n/a 0.9 n/a 0.8 0.4 n/a n/a 0.9 2.2 0.7 1.3 n/a 155 31
Polyunsaturated Fat (g) 7.4 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 9 2
Potassium (mg) 0.0 160.6 847.5 24.9 12.0 36.4 41.7 564.5 0.3 27.8 52.7 18.8 33.9 n/a 1,821 364
Proline (g) 0.0 0.0 4.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 0.0 1.2 102.1 0.1 0.2 0.2 0.2 2.8 0.0 0.1 0.4 0.2 0.3 n/a 108 22
Retinol (mcg) 0.0 0.0 405.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 405 81
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Selenium (mcg) 0.0 0.6 222.0 0.0 0.4 n/a 0.1 2.0 0.0 0.0 0.6 0.1 n/a n/a 226 45
Serine (g) 0.0 0.0 4.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 0.0 4.4 4,245.0 0.8 0.5 2.0 3.7 3.4 0.9 0.4 44.3 1.8 1.8 n/a 4,309 862
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 23.4 n/a 0.0 0.0 n/a n/a n/a 25 5
Sugar (g) 0.0 4.7 0.0 0.1 0.0 n/a 0.1 45.9 0.0 0.0 0.2 0.0 n/a n/a 51 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 9.9 0.0 0.0 n/a 0.2 3.0 0.0 0.0 1.0 0.0 n/a n/a 16 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 13.6 0.1 7.6 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.4 0.2 0.3 n/a 24 5
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.0 0.0 4.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 1,350.0 0.0 0.3 271.9 539.8 3,635.5 0.0 0.0 800.6 13.3 2.7 n/a 6,616 1,323
Vitamin A, RAE (mcg) 0.0 0.0 405.0 0.0 0.0 13.6 27.0 181.4 0.0 0.0 40.0 0.7 0.1 n/a 668 134
Vitamin B-12 (mcg) 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.3 0.9 2.0 2.2 122.3 0.0 0.3 0.0 0.1 0.4 n/a 137 27
Vitamin D (IU) 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 3
Water (g) 0.0 98.0 622.6 4.7 1.8 5.0 7.4 280.4 29.0 0.1 0.3 0.1 0.2 n/a 1,050 210
Zinc (mg) 0.0 0.2 7.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.1 n/a 8 2

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