Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) oil |
1 medium (110g) onions |
750 g (750g) king prawns |
1 tablespoon (6g) fresh ginger |
1 clove (3g) garlic |
1/4 cup (6g) fresh mint leaves |
1/2 cup (8g) fresh coriander leaves |
1 medium (336g) green mangoes |
2 tablespoons (29g) water |
1/2 teaspoon (1g) turmeric powder |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (1g) cumin powder |
1 teaspoon (2g) fennel powder |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Ash (g) | 0.0 | 0.4 | 13.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 17 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 25.3 | 405.0 | 1.0 | 5.4 | 15.6 | 5.4 | 37.0 | 0.9 | 2.0 | 8.9 | 9.8 | 23.9 | n/a | 540 | 108 |
Calories | 120.2 | 44.0 | 532.5 | 4.8 | 4.5 | 4.5 | 1.8 | 201.6 | 0.0 | 3.9 | 7.6 | 3.9 | 6.9 | n/a | 936 | 187 |
Calories (kj) | 503.1 | 182.6 | 2,227.5 | 20.0 | 18.7 | 18.8 | 7.6 | 840.0 | 0.0 | 16.3 | 31.8 | 16.5 | 28.9 | n/a | 3,912 | 782 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 6.8 | 1.1 | 1.0 | 1.0 | 0.3 | 50.3 | 0.0 | 0.7 | 1.3 | 0.5 | 1.0 | n/a | 74 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 945.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 945 | 189 |
Copper (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 5.4 | 0.0 | 0.2 | 0.9 | 0.1 | 0.8 | n/a | 10 | 2 |
Folate (mcg) | 0.0 | 20.9 | 142.5 | 0.7 | 0.1 | 7.3 | 5.0 | 144.5 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | n/a | 322 | 64 |
Folate, DFE (mcg) | 0.0 | 20.9 | 142.5 | 0.7 | 0.1 | 7.3 | 5.0 | 144.5 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | n/a | 322 | 64 |
Folate, food (mcg) | 0.0 | 20.9 | 142.5 | 0.7 | 0.1 | 7.3 | 5.0 | 144.5 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | n/a | 322 | 64 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 15.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 0.0 | 0.3 | 17.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 19 | 4 |
Glycine (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 1.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.5 | 0.5 | 0.7 | 0.4 | n/a | 5 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Lysine (g) | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Magnesium (mg) | 0.0 | 11.0 | 165.0 | 2.6 | 0.8 | 5.1 | 2.1 | 33.6 | 0.3 | 2.1 | 4.0 | 3.8 | 7.7 | n/a | 238 | 48 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
Niacin (mg) | 0.0 | 0.1 | 13.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 17 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 1,830.0 | 2.0 | 4.6 | 4.7 | 3.8 | 47.0 | 0.0 | 2.9 | 8.1 | 5.2 | 9.7 | n/a | 1,950 | 390 |
Phytosterols (mg) | 131.6 | 16.5 | n/a | 0.9 | n/a | 0.8 | 0.4 | n/a | n/a | 0.9 | 2.2 | 0.7 | 1.3 | n/a | 155 | 31 |
Polyunsaturated Fat (g) | 7.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
Potassium (mg) | 0.0 | 160.6 | 847.5 | 24.9 | 12.0 | 36.4 | 41.7 | 564.5 | 0.3 | 27.8 | 52.7 | 18.8 | 33.9 | n/a | 1,821 | 364 |
Proline (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Protein (g) | 0.0 | 1.2 | 102.1 | 0.1 | 0.2 | 0.2 | 0.2 | 2.8 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 108 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 405.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 405 | 81 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Selenium (mcg) | 0.0 | 0.6 | 222.0 | 0.0 | 0.4 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 226 | 45 |
Serine (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 0.0 | 4.4 | 4,245.0 | 0.8 | 0.5 | 2.0 | 3.7 | 3.4 | 0.9 | 0.4 | 44.3 | 1.8 | 1.8 | n/a | 4,309 | 862 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 23.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 5 |
Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 45.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 51 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 16 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 13.6 | 0.1 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 24 | 5 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 1,350.0 | 0.0 | 0.3 | 271.9 | 539.8 | 3,635.5 | 0.0 | 0.0 | 800.6 | 13.3 | 2.7 | n/a | 6,616 | 1,323 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 405.0 | 0.0 | 0.0 | 13.6 | 27.0 | 181.4 | 0.0 | 0.0 | 40.0 | 0.7 | 0.1 | n/a | 668 | 134 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.3 | 0.9 | 2.0 | 2.2 | 122.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 137 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
Water (g) | 0.0 | 98.0 | 622.6 | 4.7 | 1.8 | 5.0 | 7.4 | 280.4 | 29.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 1,050 | 210 |
Zinc (mg) | 0.0 | 0.2 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.