Nutritional Facts: Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
sea bass fillets
1 to taste (0g)
salt and pepper
1/4 cup (31g)
flour
4 tablespoons (54g)
oil
1 small (70g)
onions
4 cloves (12g)
garlic
1 tablespoon (2g)
fresh rosemary
4 cups (144g)
swiss chard
2 large (738g)
potatoes
2 (6g)
sun-dried tomatoes packed in oil
Total 1 serving
Alanine (g) 5.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.0 n/a 0.1 0.0 0.1 0.1 0.0 0.2 0.7 0.0 6 2
Ash (g) 5.0 n/a 0.1 0.0 0.2 0.2 0.0 2.3 8.0 0.2 16 4
Aspartic acid (g) 8.6 n/a 0.1 0.0 0.1 0.1 0.0 n/a 3.5 0.0 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 45.5 n/a 4.7 0.0 16.1 21.7 5.4 73.4 88.6 2.8 258 65
Calories 441.1 n/a 113.8 480.9 28.0 17.9 2.2 27.4 568.3 12.8 1,692 423
Calories (kj) 1,846.3 n/a 475.9 2,012.3 116.2 74.8 9.3 113.8 2,369.0 53.5 7,071 1,768
Carbohydrates (g) 0.0 n/a 23.8 0.0 6.5 4.0 0.4 5.4 128.9 1.4 170 43
Cholesterol (mg) 186.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 1 0
Cystine (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 1.2 0.3 0.2 2.3 16.2 0.3 21 5
Folate (mcg) 22.7 n/a 57.2 0.0 13.3 0.4 1.9 20.2 118.1 1.4 235 59
Folate, DFE (mcg) 22.7 n/a 90.9 0.0 13.3 0.4 1.9 20.2 118.1 1.4 269 67
Folate, food (mcg) 22.7 n/a 9.1 0.0 13.3 0.4 1.9 20.2 118.1 1.4 187 47
Folic acid (mcg) 0.0 n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a 2.0 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a 2.4 n/a 4 1
Glutamic acid (g) 12.5 n/a 1.1 0.0 0.2 0.1 0.0 n/a 2.5 0.1 17 4
Glycine (g) 4.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 5 1
Histidine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 1
Iron (mg) 1.3 n/a 1.5 0.0 0.1 0.2 0.1 2.6 5.8 0.2 12 3
Isoleucine (g) 3.9 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.8 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.7 0.0 8 2
Lysine (g) 7.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 9 2
Magnesium (mg) 186.4 n/a 6.9 0.0 7.0 3.0 1.5 116.6 169.7 4.9 496 124
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 n/a 0.1 0.2 0.0 0.5 1.1 0.0 2 1
Methionine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 1.9 n/a 0.0 15.0 0.0 0.0 0.0 0.1 0.0 0.5 18 4
Niacin (mg) 7.3 n/a 1.8 0.0 0.1 0.1 0.0 0.6 7.8 0.2 18 4
Pantothenic acid (mg) 3.4 n/a 0.1 0.0 0.1 0.1 0.0 0.2 2.2 0.0 6 2
Phenylalanine (g) 3.3 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.0 4 1
Phosphorus (mg) 882.2 n/a 33.8 0.0 20.3 18.4 1.1 66.2 420.7 8.3 1,451 363
Phytosterols n/a n/a n/a 526.6 10.5 n/a 0.7 n/a 36.9 n/a 575 144
Polyunsaturated Fat (g) 3.4 n/a 0.1 29.7 0.0 0.0 0.0 0.1 0.3 0.1 34 8
Potassium (mg) 1,164.2 n/a 33.4 0.0 102.2 48.1 11.4 545.8 3,107.0 93.9 5,106 1,276
Proline (g) 3.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
Protein (g) 83.8 n/a 3.2 0.0 0.8 0.8 0.1 2.6 14.9 0.3 106 27
Retinol (mcg) 209.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
Riboflavin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 2.3 n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.1 10 2
Selenium (mcg) 166.0 n/a 10.6 0.0 0.4 1.7 n/a 1.3 2.2 0.2 182 46
Serine (g) 3.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
Sodium (mg) 309.2 n/a 0.6 0.0 2.8 2.0 0.4 306.7 44.3 16.0 682 171
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 113.9 n/a 114 28
Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a 1.3 n/a 2 0
Sugar (g) 0.0 n/a 0.1 0.0 3.0 0.1 n/a 1.6 5.8 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1 0
Threonine (g) 3.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 4 1
Tocopherol, alpha (mg) 3.8 n/a 0.0 7.8 0.0 0.0 n/a 2.7 0.1 n/a 14 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 9.1 n/a 0.3 54.4 0.1 0.1 0.1 0.3 0.7 0.8 66 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 2.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3 1
Valine (g) 4.3 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.0 5 1
Vitamin A, IU (IU) 700.3 n/a 0.0 0.0 1.4 1.1 49.7 8,807.0 14.8 77.2 9,651 2,413
Vitamin A, RAE (mcg) 209.2 n/a 0.0 0.0 0.0 0.0 2.5 440.6 0.0 3.8 656 164
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 n/a 0.0 0.0 0.1 0.1 0.0 0.1 2.2 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 5.2 3.7 0.4 43.2 145.4 6.1 204 51
Vitamin D (IU) 1,027.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,028 257
Water (g) 355.9 n/a 3.7 0.0 62.4 7.0 1.2 133.4 585.5 3.2 1,152 288
Zinc (mg) 1.8 n/a 0.2 0.0 0.1 0.1 0.0 0.5 2.1 0.0 5 1

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