Nutritional Facts: Chilled Beet & Celery Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
beets
1 large (150g)
onions
2 cups (202g)
celery
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
2 teaspoons (8g)
sugar
1 tablespoon (15g)
red wine vinegar
3 cups (720g)
low sodium chicken broth
1/2 (24g)
lemons, juice of
1/3 cup (82g)
plain yogurt
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Ash (g) 7.6 0.5 1.5 0.0 n/a 0.0 0.0 1.4 0.1 0.6 0.1 12 3
Aspartic acid (g) 0.8 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.1 34.5 80.8 0.3 n/a 0.1 0.9 28.8 1.4 98.7 5.5 360 90
Calories 300.1 60.0 32.3 238.7 n/a 32.5 2.8 115.2 5.3 49.8 1.8 839 210
Calories (kj) 1,255.1 249.0 135.3 998.7 n/a 135.9 11.8 482.4 21.8 209.7 7.6 3,507 877
Carbohydrates (g) 67.9 14.0 6.0 0.0 n/a 8.4 0.0 8.6 1.7 3.8 0.3 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10.6 0.0 11 3
Copper (mg) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.6 2.6 3.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 20 5
Folate (mcg) 545.7 28.5 72.7 0.0 n/a 0.0 n/a 0.0 4.8 5.7 6.3 664 166
Folate, DFE (mcg) 545.7 28.5 72.7 0.0 n/a 0.0 n/a 0.0 4.8 5.7 6.3 664 166
Folate, food (mcg) 545.7 28.5 72.7 0.0 n/a 0.0 n/a 0.0 4.8 5.7 6.3 664 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 3 1
Galactose n/a 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.0 1.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 4 1
Glutamic acid (g) 3.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a 0.6 0.0 4 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Iron (mg) 5.4 0.3 0.4 0.2 n/a 0.0 0.1 1.5 0.0 0.0 0.1 8 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Lysine (g) 0.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Magnesium (mg) 156.9 15.0 22.2 0.0 n/a 0.0 0.6 7.2 1.4 9.8 2.5 216 54
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 19.7 n/a 0.0 n/a 2.0 0.0 0.7 0.0 23 6
Niacin (mg) 2.3 0.2 0.6 0.0 n/a 0.0 n/a 9.9 0.0 0.1 0.0 13 3
Pantothenic acid (mg) 1.0 0.2 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 259.2 43.5 48.5 0.0 n/a 0.0 1.2 216.0 1.9 77.5 3.5 651 163
Phytosterols n/a 22.5 12.1 59.7 n/a n/a n/a n/a n/a n/a 0.5 95 24
Polyunsaturated Fat (g) 0.4 0.0 0.2 2.8 n/a 0.0 n/a 0.9 0.0 0.1 0.0 4 1
Potassium (mg) 2,080.5 219.0 525.2 0.3 n/a 0.2 5.8 619.2 24.7 126.5 17.8 3,619 905
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Protein (g) 11.5 1.7 1.4 0.0 n/a 0.0 0.0 14.4 0.1 2.8 0.2 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 22.0 0.0 22 6
Riboflavin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.1 3.7 n/a 0.0 0.0 1.3 0.0 1.7 0.0 7 2
Selenium (mcg) 4.8 0.8 0.8 0.0 n/a 0.1 n/a 0.0 0.0 1.8 0.1 8 2
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Sodium (mg) 525.2 6.0 161.6 0.5 n/a 0.1 1.2 216.0 0.2 37.5 0.2 949 237
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 0.2 n/a n/a 8.4 n/a n/a 0.1 n/a n/a 10 3
Sugar (g) 54.3 6.4 3.7 0.0 n/a 8.4 0.0 0.9 0.6 3.8 0.1 78 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.2 0.3 27.0 n/a 0.0 0.0 4.3 0.1 2.7 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Valine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 238.7 3.0 907.0 0.0 n/a 0.0 0.0 0.0 1.4 80.8 261.2 1,492 373
Vitamin A, RAE (mcg) 13.6 0.0 44.4 0.0 n/a 0.0 0.0 0.0 0.0 22.0 13.1 93 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 24.6 11.1 6.3 0.0 n/a 0.0 0.1 0.0 9.3 0.4 3.5 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.6 0.0 2 0
Water (g) 593.9 133.7 192.8 0.0 n/a 0.0 14.1 691.2 22.2 71.7 5.4 1,725 431
Zinc (mg) 2.4 0.3 0.3 0.0 n/a 0.0 0.0 0.7 0.0 0.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chilled Beet & Celery Soup.