Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (9g) garlic cloves |
6 (90g) scallions |
1/4 cup (54g) olive oil |
1/4 cup (14g) Splenda sugar substitute |
1 teaspoon (6g) salt |
2 teaspoons (4g) dry mustard |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) black pepper |
2 cups (474g) water |
1/4 cup (60g) cider vinegar |
2 tablespoons (34g) Worcestershire sauce |
2 (0g) chipotle chiles in adobo |
1 tablespoon (20g) molasses |
6 ounces (171g) tomato paste |
1 tablespoon (0g) liquid smoke |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Ash (g) | 0.1 | 0.7 | 0.0 | 0.0 | 6.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.5 | 0.1 | 0.7 | n/a | 0.7 | 4.8 | n/a | 14 | 0 |
Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 16.3 | 64.8 | 0.5 | 0.0 | 1.4 | 10.6 | 7.9 | 8.9 | 5.1 | 14.2 | 4.2 | 36.4 | n/a | 41.0 | 61.7 | n/a | 273 | 0 |
Calories | 13.4 | 28.8 | 477.4 | 48.4 | 0.0 | 20.3 | 9.7 | 7.6 | 2.9 | 0.0 | 12.5 | 26.5 | n/a | 58.0 | 140.6 | n/a | 846 | 0 |
Calories (kj) | 56.1 | 121.5 | 1,997.5 | 202.2 | 0.0 | 85.0 | 40.7 | 31.8 | 12.1 | 0.0 | 53.8 | 110.8 | n/a | 242.6 | 588.0 | n/a | 3,542 | 0 |
Carbohydrates (g) | 3.0 | 6.6 | 0.0 | 13.1 | 0.0 | 1.1 | 1.9 | 1.3 | 0.7 | 0.0 | 0.6 | 6.6 | n/a | 14.9 | 32.4 | n/a | 82 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | n/a | 12 | 0 |
Folate (mcg) | 0.3 | 57.6 | 0.0 | 0.0 | 0.0 | 6.5 | 1.7 | 0.8 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 20.6 | n/a | 90 | 0 |
Folate, DFE (mcg) | 0.3 | 57.6 | 0.0 | 0.0 | 0.0 | 6.5 | 1.7 | 0.8 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 20.6 | n/a | 90 | 0 |
Folate, food (mcg) | 0.3 | 57.6 | 0.0 | 0.0 | 0.0 | 6.5 | 1.7 | 0.8 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 20.6 | n/a | 90 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 2.6 | 10.0 | n/a | 13 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2.4 | 9.9 | n/a | 13 | 0 |
Glutamic acid (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 4 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 0.9 | 5.1 | n/a | 11 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Magnesium (mg) | 2.3 | 18.0 | 0.0 | 0.0 | 0.1 | 14.8 | 6.1 | 4.0 | 2.0 | 4.7 | 3.0 | 4.4 | n/a | 48.4 | 72.0 | n/a | 180 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 41 | 0 |
Niacin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 5.3 | n/a | 7 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Phosphorus (mg) | 13.8 | 33.3 | 0.0 | 0.0 | 0.0 | 33.1 | 10.8 | 8.1 | 1.8 | 0.0 | 4.8 | 20.4 | n/a | 6.2 | 142.3 | n/a | 275 | 0 |
Phytosterols | n/a | n/a | 119.3 | n/a | 0.0 | 4.7 | 6.0 | 2.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 133 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 0 |
Potassium (mg) | 36.1 | 248.4 | 0.5 | 0.6 | 0.5 | 29.5 | 78.7 | 52.7 | 15.3 | 4.7 | 43.6 | 272.0 | n/a | 292.8 | 1,738.3 | n/a | 2,814 | 0 |
Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Protein (g) | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | n/a | 12 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 8 | 0 |
Selenium (mcg) | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 8.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 3.6 | 9.1 | n/a | 24 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Sodium (mg) | 1.5 | 14.4 | 1.1 | 0.0 | 2,325.5 | 0.5 | 2.3 | 44.3 | 0.2 | 14.2 | 3.0 | 333.2 | n/a | 7.4 | 1,354.3 | n/a | 4,102 | 0 |
Starch | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | 0.5 | n/a | 7 | 0 |
Sugar (g) | 0.1 | 2.1 | 0.0 | 11.6 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 3.4 | n/a | 11.1 | 20.9 | n/a | 50 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.5 | 7.7 | 0.0 | 0.0 | 0.2 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | n/a | 18 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.2 | 54.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 57 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 0.8 | 897.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1,699.3 | 800.6 | 6.3 | 0.0 | 0.0 | 26.9 | n/a | 0.0 | 2,614.3 | n/a | 6,047 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 45.0 | 0.0 | 0.0 | 0.0 | 0.1 | 85.0 | 40.0 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 130.3 | n/a | 302 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
Vitamin C (mg) | 2.8 | 16.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 37.5 | n/a | 62 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 5.3 | 80.8 | 0.0 | 1.3 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 473.5 | 56.1 | 26.7 | n/a | 4.4 | 126.0 | n/a | 775 | 0 |
Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.