Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (80g) chicken stock |
1/4 cup (40g) yellow onions |
1 clove (3g) garlic |
1/4 cup (6g) flat-leaf Italian parsley |
1/2 lb (227g) ground beef |
1/2 lb (227g) ground pork |
1/2 lb (227g) ground veal |
1/3 cup (36g) plain breadcrumbs |
2 (100g) eggs |
1/4 cup (20g) parmigiano-reggiano cheese |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (6g) salt |
1/4 cup (54g) extra virgin olive oil |
3 cups (771g) marinara sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 2.2 | 2.6 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 2.7 | 2.4 | 2.6 | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.5 | 0.1 | 0.0 | 0.7 | 2.1 | 2.0 | 2.4 | 1.0 | 1.1 | 1.3 | 0.1 | 6.0 | 0.0 | 15.5 | 33 | 8 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.2 | 3.8 | 3.6 | 3.8 | 0.3 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 9.2 | 5.4 | 73.0 | 34.0 | 31.8 | 34.1 | 65.8 | 56.0 | 250.6 | 2.7 | 1.4 | 0.5 | 169.6 | 737 | 184 |
| Calories | 28.8 | 16.0 | 4.5 | 18.7 | 487.6 | 597.5 | 327.2 | 142.1 | 143.0 | 83.0 | 5.7 | 0.0 | 477.4 | 670.8 | 3,002 | 751 |
| Calories (kj) | 120.7 | 66.4 | 18.7 | 78.1 | 2,036.6 | 2,499.2 | 1,367.7 | 594.5 | 599.0 | 347.4 | 24.0 | 0.0 | 1,997.5 | 2,806.4 | 12,556 | 3,139 |
| Carbohydrates (g) | 2.8 | 3.7 | 1.0 | 3.2 | 0.0 | 0.0 | 0.0 | 25.9 | 0.7 | 0.7 | 1.0 | 0.0 | 0.0 | 106.1 | 145 | 36 |
| Cholesterol (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 154.2 | 163.6 | 186.3 | 0.0 | 372.0 | 14.4 | 0.0 | 0.0 | 0.0 | 15.4 | 908 | 227 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 20.0 | 25 | 6 |
| Folate (mcg) | 4.0 | 7.6 | 0.1 | 11.5 | 13.6 | 11.4 | 29.5 | 38.5 | 47.0 | 1.6 | 1.9 | 0.0 | 0.0 | 100.2 | 267 | 67 |
| Folate, DFE (mcg) | 4.0 | 7.6 | 0.1 | 11.5 | 13.6 | 11.4 | 29.5 | 59.0 | 47.0 | 1.6 | 1.9 | 0.0 | 0.0 | 100.2 | 287 | 72 |
| Folate, food (mcg) | 4.0 | 7.6 | 0.1 | 11.5 | 13.6 | 11.4 | 29.5 | 9.0 | 47.0 | 1.6 | 1.9 | 0.0 | 0.0 | 100.2 | 237 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Fructose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.2 | 6.3 | 6.0 | 7.0 | 1.5 | 1.7 | 1.9 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 1.8 | 2.3 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 1.6 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 1.4 | 4.7 | 2.0 | 1.9 | 1.7 | 1.8 | 0.2 | 0.1 | 0.0 | 0.3 | 5.6 | 20 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 1.8 | 2.2 | 0.2 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 3.1 | 3.5 | 0.3 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 3.4 | 3.6 | 0.2 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 3.2 | 4.0 | 0.8 | 25.6 | 40.8 | 43.2 | 54.5 | 15.5 | 12.0 | 10.2 | 2.7 | 0.1 | 0.0 | 161.9 | 374 | 94 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 14.9 | 21.4 | 5.8 | 0.4 | 3.7 | 1.7 | 0.0 | 0.0 | 39.4 | 4.5 | 92 | 23 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.6 | 10.5 | 9.9 | 17.0 | 2.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 30.2 | 72 | 18 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 1.5 | 3.0 | 0.2 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 1.5 | 1.8 | 0.2 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 21.6 | 11.6 | 4.6 | 27.9 | 387.8 | 397.6 | 461.2 | 59.3 | 198.0 | 147.0 | 5.3 | 0.0 | 0.0 | 277.6 | 1,999 | 500 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 1.5 | 0.0 | 119.3 | n/a | 130 | 32 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.3 | 1.0 | 4.3 | 1.1 | 0.7 | 1.9 | 0.1 | 0.2 | 0.0 | 5.7 | 9.1 | 25 | 6 |
| Potassium (mg) | 83.9 | 58.4 | 12.0 | 171.7 | 669.0 | 652.1 | 715.7 | 70.5 | 138.0 | 19.4 | 36.3 | 0.5 | 0.5 | 2,436.4 | 5,064 | 1,266 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 1.5 | 1.8 | 0.5 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 2.0 | 0.4 | 0.2 | 1.7 | 42.2 | 38.4 | 44.0 | 4.8 | 12.6 | 7.6 | 0.2 | 0.0 | 0.0 | 13.7 | 168 | 42 |
| Retinol (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 160.0 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 52 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 13.3 | 17.9 | 6.3 | 0.4 | 3.1 | 3.5 | 0.1 | 0.0 | 7.5 | 5.4 | 58 | 14 |
| Selenium (mcg) | 1.8 | 0.2 | 0.4 | 0.9 | 35.8 | 55.9 | 18.4 | 9.1 | 30.7 | 4.8 | 0.2 | 0.0 | 0.0 | 10.8 | 169 | 42 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 1.6 | 1.6 | 0.2 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 114.3 | 1.6 | 0.5 | 28.9 | 149.7 | 127.2 | 186.3 | 263.3 | 142.0 | 339.2 | 0.5 | 2,325.5 | 1.1 | 3,161.1 | 6,841 | 1,710 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Sucrose | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 1.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 68.2 | 75 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 1.8 | 1.9 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.6 | 0.0 | 1.1 | 0.1 | 0.5 | 0.0 | 7.7 | 18.5 | 30 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 0.4 | 34.0 | 48.1 | 15.4 | 1.9 | 9.5 | 5.5 | 0.3 | 0.0 | 54.0 | 20.7 | 191 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 1.3 | 1.4 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 2.1 | 2.4 | 0.2 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 2.4 | 0.8 | 0.3 | 124.1 | 0.0 | 15.9 | n/a | 0.0 | 540.0 | 173.0 | 749.0 | 0.0 | 0.0 | 5,797.9 | 7,403 | 1,851 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 0.0 | 6.2 | 0.0 | 4.5 | n/a | 0.0 | 160.0 | 45.8 | 37.5 | 0.0 | 0.0 | 293.0 | 548 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.6 | 3.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Vitamin C (mg) | 0.2 | 3.0 | 0.9 | 8.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 15.4 | 30 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.0 | 82.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Water (g) | 73.6 | 35.6 | 1.8 | 0.4 | 149.1 | 138.7 | 165.5 | 2.3 | 76.2 | 5.0 | 0.1 | 0.0 | 0.0 | 616.9 | 1,265 | 316 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 10.2 | 5.0 | 7.0 | 0.5 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 4.2 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.