Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) black beans |
6 cups (1,440g) chicken stock |
1 medium (61g) carrots |
1 stalk (40g) celery |
1 to taste (0g) fresh ground pepper |
1 tablespoon (8g) dried ancho chile powder |
1 tablespoon (6g) ground cumin |
1 (14g) jalapeno chile |
1/2 cup (8g) cilantro |
1 teaspoon (6g) salt |
1/4 cup (54g) olive oil |
1 to taste (0g) fresh cilantro stems |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.6 | 9.1 | 0.6 | 0.3 | n/a | 0.9 | 0.5 | 0.1 | 0.1 | 6.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 2.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 61.3 | 43.2 | 20.1 | 16.0 | n/a | 26.4 | 55.9 | 1.7 | 5.4 | 1.4 | 0.5 | n/a | n/a | n/a | 232 | 58 |
| Calories | 299.6 | 518.4 | 25.0 | 6.4 | n/a | 22.6 | 22.5 | 4.1 | 1.8 | 0.0 | 477.4 | n/a | n/a | n/a | 1,378 | 344 |
| Calories (kj) | 1,253.0 | 2,174.4 | 105.5 | 26.8 | n/a | 94.3 | 94.0 | 16.7 | 7.6 | 0.0 | 1,997.5 | n/a | n/a | n/a | 5,770 | 1,442 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.8 | 50.8 | 5.8 | 1.2 | n/a | 4.0 | 2.7 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 120 | 30 |
| Cholesterol (mg) | 0.0 | 43.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Copper (mg) | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 19.7 | 0.0 | 1.7 | 0.6 | n/a | 2.8 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Folate (mcg) | 338.2 | 72.0 | 11.6 | 14.4 | n/a | 2.2 | 0.6 | 3.8 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 448 | 112 |
| Folate, DFE (mcg) | 338.2 | 72.0 | 11.6 | 14.4 | n/a | 2.2 | 0.6 | 3.8 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 448 | 112 |
| Folate, food (mcg) | 338.2 | 72.0 | 11.6 | 14.4 | n/a | 2.2 | 0.6 | 3.8 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 448 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 3.0 | 0.2 | 0.1 | n/a | 1.4 | 4.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 158.9 | 57.6 | 7.3 | 4.4 | n/a | 11.9 | 22.0 | 2.1 | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | 266 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 8.4 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | n/a | n/a | 49 | 12 |
| Niacin (mg) | 1.1 | 22.8 | 0.6 | 0.1 | n/a | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 317.8 | 388.8 | 21.4 | 9.6 | n/a | 24.0 | 29.9 | 3.6 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 799 | 200 |
| Phytosterols | n/a | n/a | n/a | 2.4 | n/a | 6.6 | 4.1 | n/a | 0.4 | 0.0 | 119.3 | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 0.5 | 3.1 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 10 | 3 |
| Potassium (mg) | 805.9 | 1,512.0 | 195.2 | 104.0 | n/a | 156.0 | 107.3 | 34.7 | 41.7 | 0.5 | 0.5 | n/a | n/a | n/a | 2,958 | 739 |
| Proline (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 20.1 | 36.3 | 0.6 | 0.3 | n/a | 1.1 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 60 | 15 |
| Retinol (mcg) | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Riboflavin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 4.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 2.7 | 31.7 | 0.1 | 0.2 | n/a | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.3 | 2,059.2 | 42.1 | 32.0 | n/a | 131.2 | 10.1 | 0.4 | 3.7 | 2,325.5 | 1.1 | n/a | n/a | n/a | 4,608 | 1,152 |
| Starch | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 22.8 | 2.9 | 0.7 | n/a | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.4 | 0.1 | n/a | 3.1 | 0.2 | 0.5 | 0.2 | 0.0 | 7.7 | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 17.3 | 0.1 | 0.1 | n/a | 1.1 | 1.3 | 0.1 | 0.0 | 0.0 | 54.0 | n/a | n/a | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 13.6 | 43.2 | 10,190.7 | 179.6 | n/a | 2,372.0 | 76.2 | 150.9 | 539.8 | 0.0 | 0.0 | n/a | n/a | n/a | 13,566 | 3,392 |
| Vitamin A, RAE (mcg) | 0.0 | 14.4 | 509.4 | 8.8 | n/a | 118.6 | 3.8 | 7.6 | 27.0 | 0.0 | 0.0 | n/a | n/a | n/a | 690 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.9 | 3.6 | 1.2 | n/a | 0.1 | 0.5 | 16.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 149.2 | 1,327.0 | 53.9 | 38.2 | n/a | 0.9 | 0.5 | 12.8 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1,590 | 397 |
| Zinc (mg) | 2.5 | 2.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.