Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (1g) black peppercorns |
1 teaspoon (2g) cumin seeds |
1/2 teaspoon (1g) coriander seeds |
1/2 teaspoon (1g) fennel seeds |
2 (134g) limes |
4 tablespoons (54g) olive oil |
3 1/2 lbs (1,588g) chicken |
1 small (905g) pineapple |
1/2 (55g) red onions |
1/2 (23g) red chilies |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17.3 | 0.3 | 0.0 | 0.0 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18.6 | 0.2 | 0.1 | 0.0 | n/a | 19 | 3 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 12.5 | 2.0 | 0.2 | 0.2 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 26.3 | 1.1 | 0.1 | 0.1 | n/a | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.4 | 19.6 | 6.4 | 12.0 | 44.2 | 0.5 | 174.6 | 117.7 | 12.7 | 3.2 | 1.3 | 397 | 66 |
| Calories | 2.5 | 7.9 | 2.7 | 3.5 | 40.2 | 477.4 | 3,413.3 | 452.5 | 22.0 | 9.0 | 0.5 | 4,431 | 739 |
| Calories (kj) | 10.5 | 32.9 | 11.2 | 14.4 | 168.8 | 1,997.5 | 14,288.2 | 1,891.5 | 91.3 | 37.4 | 1.9 | 18,546 | 3,091 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.6 | 0.9 | 0.5 | 0.5 | 14.1 | 0.0 | 0.0 | 118.7 | 5.1 | 2.0 | 0.1 | 143 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,191 | 198 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.4 | 0.4 | 3.8 | 0.0 | 0.0 | 12.7 | 0.9 | 0.3 | 0.1 | 19 | 3 |
| Folate (mcg) | 0.2 | 0.2 | 0.0 | n/a | 10.7 | 0.0 | 95.3 | 162.9 | 10.5 | 5.2 | 1.2 | 286 | 48 |
| Folate, DFE (mcg) | 0.2 | 0.2 | 0.0 | n/a | 10.7 | 0.0 | 95.3 | 162.9 | 10.5 | 5.2 | 1.2 | 286 | 48 |
| Folate, food (mcg) | 0.2 | 0.2 | 0.0 | n/a | 10.7 | 0.0 | 95.3 | 162.9 | 10.5 | 5.2 | 1.2 | 286 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | 0.7 | n/a | n/a | 20 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.7 | 1.1 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 43.1 | 0.7 | 0.1 | 0.1 | n/a | 44 | 7 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 19.4 | 0.2 | 0.0 | 0.0 | n/a | 20 | 3 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.4 | 0.1 | 0.2 | 0.8 | 0.3 | 14.3 | 2.6 | 0.1 | 0.2 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14.7 | 0.2 | 0.0 | 0.0 | n/a | 15 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21.4 | 0.2 | 0.0 | 0.0 | n/a | 22 | 4 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.0 | 0.2 | 0.0 | 0.0 | n/a | 24 | 4 |
| Magnesium (mg) | 1.7 | 7.7 | 3.0 | 3.9 | 8.0 | 0.0 | 317.5 | 108.6 | 5.5 | 5.2 | 0.5 | 462 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 8.4 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 39.4 | 99.1 | 0.1 | 0.0 | 0.0 | 0.0 | 139 | 23 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 108.0 | 4.5 | 0.1 | 0.3 | 0.0 | 113 | 19 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 14.4 | 1.9 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11.4 | 0.2 | 0.0 | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 1.6 | 10.5 | 3.7 | 4.9 | 24.1 | 0.0 | 2,333.7 | 72.4 | 16.0 | 9.7 | 1.0 | 2,477 | 413 |
| Phytosterols (mg) | 0.9 | 1.4 | 0.4 | 0.7 | n/a | 119.3 | n/a | 54.3 | 8.3 | n/a | 0.1 | 185 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.7 | 51.3 | 0.4 | 0.0 | 0.1 | 0.0 | 58 | 10 |
| Potassium (mg) | 13.3 | 37.5 | 11.4 | 16.9 | 136.7 | 0.5 | 3,000.5 | 986.5 | 80.3 | 72.5 | 10.4 | 4,367 | 728 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14.5 | 0.2 | 0.0 | 0.0 | n/a | 15 | 2 |
| Protein (g) | 0.1 | 0.4 | 0.1 | 0.2 | 0.9 | 0.0 | 295.3 | 4.9 | 0.6 | 0.4 | 0.0 | 303 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.9 | 0.0 | 0.0 | 0.0 | 0.0 | 651 | 108 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 68.4 | 0.1 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 228.6 | 0.9 | 0.3 | 0.1 | 0.0 | 231 | 38 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10.4 | 0.3 | 0.0 | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 0.2 | 3.5 | 0.3 | 0.9 | 2.7 | 1.1 | 1,111.3 | 9.1 | 2.2 | 2.0 | 0.9 | 1,134 | 189 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 54.2 | 0.5 | n/a | n/a | 55 | 9 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 89.1 | 2.3 | 1.2 | 0.0 | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12.2 | 0.2 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | n/a | 0.3 | 7.7 | 4.8 | 0.2 | 0.0 | 0.2 | 0.1 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 54.0 | 239.1 | 1.1 | 0.1 | 0.1 | 0.0 | 295 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9.5 | 0.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14.3 | 0.2 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 5.5 | 26.7 | 0.0 | 1.4 | 67.0 | 0.0 | 2,222.6 | 524.9 | 1.1 | 214.2 | 135.0 | 3,198 | 533 |
| Vitamin A, RAE (mcg) | 0.3 | 1.3 | 0.0 | 0.1 | 2.7 | 0.0 | 650.9 | 27.2 | 0.0 | 10.8 | 6.7 | 700 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.6 | 1.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 39.0 | 0.0 | 25.4 | 432.6 | 4.1 | 32.3 | 0.5 | 534 | 89 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.8 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 26 |
| Water (g) | 0.1 | 0.2 | 0.1 | 0.1 | 118.3 | 0.0 | 1,047.6 | 778.3 | 49.0 | 19.8 | 1.8 | 2,015 | 336 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 20.8 | 1.1 | 0.1 | 0.1 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.