Nutritional Facts: Low Fat Tuna Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (76g)
egg noodles
1 tablespoon (14g)
margarine
1/2 cup (51g)
celery
1/4 cup (40g)
yellow onions
1 cup (226g)
low fat cottage cheese
1/4 cup (0g)
low-fat mayonnaise
6 1/2 ounces (193g)
tuna in water
1 tablespoon (17g)
Worcestershire sauce
6 (18g)
soda crackers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.9 n/a 2.8 n/a 0.1 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 1.2 n/a 2.7 n/a 0.1 n/a 5 2
Ash (g) 0.9 0.3 0.4 0.1 3.1 n/a 2.8 0.3 0.6 n/a 8 4
Aspartic acid (g) 0.6 0.0 0.1 0.0 2.2 n/a 4.7 n/a 0.1 n/a 8 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.6 4.2 20.2 9.2 205.7 n/a 27.1 18.2 3.8 n/a 315 157
Calories 291.8 101.4 8.1 16.0 194.4 n/a 247.5 13.3 75.8 n/a 948 474
Calories (kj) 1,222.8 424.0 33.8 66.4 815.9 n/a 1,036.5 55.4 316.8 n/a 3,972 1,986
Carbohydrates (g) 54.2 0.1 1.5 3.7 8.3 n/a 0.0 3.3 13.4 n/a 84 42
Cholesterol (mg) 63.8 0.0 0.0 0.0 22.6 n/a 81.2 0.0 0.0 n/a 168 84
Copper (mg) 0.2 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.8 0.7 0.0 n/a 0.0 0.0 0.5 n/a 5 2
Folate (mcg) 174.8 0.1 18.2 7.6 22.6 n/a 3.9 1.4 25.2 n/a 254 127
Folate, DFE (mcg) 281.2 0.1 18.2 7.6 22.6 n/a 3.9 1.4 39.8 n/a 375 187
Folate, food (mcg) 22.0 0.1 18.2 7.6 22.6 n/a 3.9 1.4 4.1 n/a 80 40
Folic acid (mcg) 152.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.1 n/a 174 87
Fructose (g) 0.0 n/a 0.3 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.3 0.8 1.7 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 3.5 0.0 0.0 0.1 6.3 n/a 6.8 n/a 0.6 n/a 17 9
Glycine (g) 0.4 0.0 0.0 0.0 0.5 n/a 2.2 n/a 0.1 n/a 3 2
Histidine (g) 0.3 0.0 0.0 0.0 0.8 n/a 1.3 n/a 0.0 n/a 2 1
Iron (mg) 3.0 0.0 0.1 0.1 0.3 n/a 1.9 0.9 0.9 n/a 7 4
Isoleucine (g) 0.5 0.0 0.0 0.0 1.4 n/a 2.1 n/a 0.1 n/a 4 2
Lactose (g) 0.0 n/a 0.0 0.0 6.6 n/a n/a n/a 0.0 n/a 7 3
Leucine (g) 0.9 0.0 0.0 0.0 2.7 n/a 3.7 n/a 0.1 n/a 7 4
Lysine (g) 0.3 0.0 0.0 0.0 2.2 n/a 4.2 n/a 0.0 n/a 7 3
Magnesium (mg) 44.1 0.4 5.6 4.0 15.8 n/a 63.8 2.2 4.5 n/a 140 70
Maltose (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1 1
Manganese (mg) 0.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.6 n/a 1.4 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 1.0 5.5 0.0 0.0 1.0 n/a 1.5 0.0 0.4 n/a 9 5
Niacin (mg) 6.4 0.0 0.2 0.0 0.2 n/a 11.2 0.1 0.9 n/a 19 10
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.6 n/a 0.2 n/a 0.1 n/a 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 1.4 n/a 1.8 n/a 0.1 n/a 4 2
Phosphorus (mg) 183.2 3.2 12.1 11.6 368.4 n/a 419.6 10.2 20.0 n/a 1,028 514
Phytosterols n/a 20.6 3.0 6.0 n/a n/a n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 1.0 2.9 0.0 0.0 0.2 n/a 2.1 0.0 0.7 n/a 7 4
Potassium (mg) 185.4 5.9 131.3 58.4 189.8 n/a 458.3 136.0 28.6 n/a 1,194 597
Proline (g) 1.2 0.0 0.0 0.0 3.0 n/a 1.6 n/a 0.2 n/a 6 3
Protein (g) 10.8 0.1 0.3 0.4 26.7 n/a 45.7 0.0 1.7 n/a 86 43
Retinol (mcg) 12.9 108.3 0.0 0.0 42.9 n/a 11.6 0.2 0.0 n/a 176 88
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.9 2.4 0.0 0.0 2.2 n/a 1.5 0.0 0.4 n/a 7 4
Selenium (mcg) 59.9 0.0 0.2 0.2 22.4 n/a 127.0 0.1 1.2 n/a 211 105
Serine (g) 0.6 0.0 0.0 0.0 1.5 n/a 1.9 n/a 0.1 n/a 4 2
Sodium (mg) 16.0 133.0 40.4 1.6 745.8 n/a 729.0 166.6 200.9 n/a 2,033 1,017
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 12.1 n/a 12 6
Sucrose (g) 0.2 n/a 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 1.4 0.0 0.9 1.7 8.3 n/a 0.0 1.7 0.4 n/a 14 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 1
Threonine (g) 0.3 0.0 0.0 0.0 1.2 n/a 2.0 n/a 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.3 0.4 0.1 0.0 0.1 n/a 1.6 0.0 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.9 n/a 2 1
Total Fat (g) 3.4 11.4 0.1 0.0 5.5 n/a 5.7 0.0 1.6 n/a 28 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 1.5 n/a 1.5 n/a 0.0 n/a 3 2
Valine (g) 0.5 0.0 0.0 0.0 1.8 n/a 2.4 n/a 0.1 n/a 5 2
Vitamin A, IU (IU) 47.1 504.4 226.7 0.8 167.2 n/a 38.7 13.4 0.2 n/a 999 499
Vitamin A, RAE (mcg) 12.9 115.5 11.1 0.0 45.2 n/a 11.6 0.9 0.0 n/a 197 99
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.0 n/a 2.3 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.6 3.0 0.0 n/a 0.0 2.2 0.0 n/a 7 3
Vitamin D (IU) 8.4 n/a 0.0 0.0 0.0 n/a 154.7 0.0 0.0 n/a 163 82
Water (g) 6.8 2.2 48.2 35.6 182.4 n/a 141.5 13.4 0.7 n/a 431 215
Zinc (mg) 1.5 0.0 0.1 0.1 0.9 n/a 0.9 0.0 0.1 n/a 4 2

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