Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (104g) dry pinto beans |
1/2 cup (92g) dried kidney beans |
2 tablespoons (10g) dried onion flakes |
1/2 teaspoon (1g) instant minced garlic |
2 cups (320g) onions |
2 lbs (676g) hamburger |
14 ounces (400g) catsup |
1 tablespoon (17g) Worcestershire sauce |
16 ounces (457g) tomato sauce |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (2g) cumin |
5 teaspoons (14g) chili powder |
1/2 teaspoon (1g) instant minced garlic |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) red pepper flakes |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 11.7 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 12.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 1.0 | 0.5 | 0.3 | 0.0 | 1.1 | 8.3 | 14.6 | 0.3 | 9.1 | 0.3 | 0.2 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 6.0 | 43 | 5 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.3 | 16.9 | 1.4 | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.7 | 15.6 | 25.7 | 2.5 | 73.6 | 148.8 | 72.0 | 18.2 | 59.4 | 7.9 | 19.6 | 44.6 | 2.5 | 2.0 | 5.1 | 0.3 | 1.4 | 544 | 68 |
| Calories | 64.5 | 26.7 | 34.9 | 2.1 | 128.0 | 1,731.7 | 388.0 | 13.3 | 109.7 | 9.7 | 7.9 | 38.1 | 2.1 | 3.9 | 2.9 | 0.7 | 0.0 | 2,564 | 321 |
| Calories (kj) | 269.4 | 111.3 | 146.0 | 8.7 | 531.2 | 7,258.4 | 1,616.0 | 55.4 | 457.1 | 40.7 | 32.9 | 159.2 | 8.7 | 16.3 | 12.1 | 3.0 | 0.0 | 10,726 | 1,341 |
| Carbohydrates (g) | 12.1 | 3.8 | 8.3 | 0.5 | 29.9 | 0.0 | 100.6 | 3.3 | 24.6 | 1.9 | 0.9 | 6.7 | 0.5 | 0.7 | 0.7 | 0.1 | 0.0 | 195 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 608.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609 | 76 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.9 | 0.0 | 5.4 | 0.0 | 1.2 | 0.0 | 6.9 | 1.2 | 0.2 | 4.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 21 | 3 |
| Folate (mcg) | 122.7 | 54.3 | 16.6 | 0.0 | 60.8 | 67.6 | 40.0 | 1.4 | 50.3 | 1.7 | 0.2 | 3.8 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 420 | 53 |
| Folate, DFE (mcg) | 122.7 | 54.3 | 16.6 | 0.0 | 60.8 | 67.6 | 40.0 | 1.4 | 50.3 | 1.7 | 0.2 | 3.8 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 420 | 53 |
| Folate, food (mcg) | 122.7 | 54.3 | 16.6 | 0.0 | 60.8 | 67.6 | 40.0 | 1.4 | 50.3 | 1.7 | 0.2 | 3.8 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 420 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.1 | n/a | 37.2 | n/a | 7.6 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 50 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.3 | n/a | 47.0 | n/a | 10.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 64 | 8 |
| Glutamic acid (g) | 0.7 | 0.5 | 0.1 | 0.0 | 0.8 | 28.1 | 4.4 | n/a | 2.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 38 | 5 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 12.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 2.0 | 0.7 | 0.2 | 0.0 | 0.7 | 19.8 | 2.0 | 0.9 | 4.7 | 0.7 | 1.4 | 2.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 36 | 5 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 8.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 14.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 2 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 15.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 2 |
| Magnesium (mg) | 55.1 | 19.3 | 9.2 | 0.4 | 32.0 | 169.1 | 76.0 | 2.2 | 73.1 | 6.1 | 7.7 | 20.1 | 0.4 | 2.1 | 2.0 | 0.3 | 0.1 | 475 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Niacin (mg) | 2.4 | 2.7 | 0.1 | 0.0 | 0.4 | 42.7 | 5.7 | 0.1 | 4.5 | 0.3 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 0.4 | 5.5 | 0.2 | n/a | 1.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 7.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 97.8 | 34.0 | 30.3 | 2.1 | 92.8 | 1,610.0 | 132.0 | 10.2 | 118.9 | 10.8 | 10.5 | 40.5 | 2.1 | 2.9 | 1.8 | 0.7 | 0.0 | 2,197 | 275 |
| Phytosterols | n/a | n/a | n/a | n/a | 48.0 | n/a | 28.0 | n/a | n/a | 6.0 | 1.4 | 11.2 | n/a | 0.9 | 1.1 | 0.2 | 0.0 | 97 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 3.2 | 0.5 | 0.0 | 0.3 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 319.3 | 172.0 | 162.2 | 5.6 | 467.2 | 2,753.2 | 1,528.0 | 136.0 | 1,513.1 | 78.7 | 37.5 | 263.3 | 5.6 | 27.8 | 15.3 | 4.5 | 0.5 | 7,490 | 936 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 9.5 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Protein (g) | 5.5 | 3.9 | 0.9 | 0.1 | 3.5 | 187.6 | 7.0 | 0.0 | 6.0 | 0.5 | 0.4 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 217 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 39.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Selenium (mcg) | 0.6 | 0.6 | 0.5 | 0.2 | 1.6 | 146.1 | 1.2 | 0.1 | 0.9 | 0.2 | 0.1 | 2.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 155 | 19 |
| Serine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 7.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 159.1 | 5.5 | 2.1 | 0.2 | 12.8 | 602.0 | 4,456.0 | 166.6 | 2,395.4 | 2.3 | 3.5 | 221.4 | 0.2 | 0.4 | 0.2 | 0.1 | 2,325.5 | 10,354 | 1,294 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar | n/a | n/a | 3.7 | 0.0 | 13.6 | 0.0 | 91.1 | 1.7 | 19.4 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 7.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 5.8 | 0.0 | 6.5 | 1.0 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.3 | 103.5 | 1.2 | 0.0 | 0.8 | 0.4 | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 9.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 2.1 | 1.8 | 1.8 | 0.1 | 6.4 | 0.0 | 3,732.0 | 13.4 | 1,979.4 | 1,699.3 | 26.7 | 4,002.8 | 0.1 | 0.0 | 6.3 | 93.6 | 0.0 | 11,566 | 1,446 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 188.0 | 0.9 | 100.6 | 85.0 | 1.3 | 200.2 | 0.0 | 0.0 | 0.3 | 4.7 | 0.0 | 581 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 2.9 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 22.6 | 35.6 | 7.5 | 0.4 | 23.7 | 0.0 | 60.4 | 2.2 | 32.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 186 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Water (g) | 84.6 | 83.4 | 0.4 | 0.8 | 285.2 | 378.1 | 276.6 | 13.4 | 416.5 | 0.4 | 0.2 | 1.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1,542 | 193 |
| Zinc (mg) | 0.5 | 0.4 | 0.2 | 0.0 | 0.5 | 44.8 | 1.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.