Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 inch (1g) cinnamon sticks |
10 (0g) cloves |
3 tablespoons (15g) coriander seeds |
4 (2g) dried hot red chili peppers |
1 tablespoon (9g) black peppercorns |
1/2 teaspoon (1g) cumin seeds |
1 1/2 teaspoons (3g) fennel seeds |
6 (0g) green cardamom pods |
3 tablespoons (41g) vegetable oil |
5 ounces (143g) fresh coconut |
1/4 teaspoon (1g) ground turmeric |
1 teaspoon (6g) salt |
1 teaspoon (2g) brown mustard seeds |
20 (0g) curry leaves |
3 ounces (85g) shallots |
1 inch (0g) fresh ginger |
3 cloves (9g) garlic |
2 1/4 lbs (1,021g) boneless lamb shoulder |
2 tablespoons (0g) white wine vinegar |
1 teaspoon (2g) brown mustard seeds |
1 teaspoon (4g) Urad Dal |
2 ounces (57g) shallots |
20 (0g) curry leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 10.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 11 | 3 |
| Ash | n/a | n/a | 0.9 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 6.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 9.1 | n/a | 0.1 | 0.1 | 0.5 | n/a | 20 | 5 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 14.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 16 | 4 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 106.4 | 0.9 | 38.5 | 9.8 | 35.9 | n/a | 0.0 | 20.0 | 1.0 | 1.4 | 5.3 | n/a | 31.5 | n/a | 16.3 | 163.3 | n/a | 5.3 | 2.2 | 21.0 | n/a | 459 | 115 |
| Calories | n/a | n/a | 44.7 | 6.5 | 21.8 | 3.9 | 10.4 | n/a | 360.7 | 505.7 | 1.9 | 0.0 | 10.2 | n/a | 61.2 | n/a | 13.4 | 2,694.4 | n/a | 10.2 | 14.1 | 40.8 | n/a | 3,800 | 950 |
| Calories (kj) | n/a | n/a | 186.8 | 27.1 | 91.4 | 16.5 | 43.3 | n/a | 1,509.2 | 2,115.7 | 8.1 | 0.0 | 42.5 | n/a | 256.9 | n/a | 56.1 | 11,277.6 | n/a | 42.5 | 59.1 | 171.2 | n/a | 15,904 | 3,976 |
| Carbohydrates | n/a | n/a | 8.2 | 1.4 | 5.6 | 0.5 | 1.6 | n/a | 0.0 | 21.8 | 0.4 | 0.0 | 0.6 | n/a | 14.3 | n/a | 3.0 | 0.0 | n/a | 0.6 | 2.4 | 9.5 | n/a | 70 | 17 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 734.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 735 | 184 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | n/a | 6.3 | 0.6 | 2.2 | 0.1 | 1.2 | n/a | 0.0 | 12.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 1.2 | n/a | n/a | 25 | 6 |
| Folate | n/a | n/a | 0.0 | 1.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 37.1 | 0.2 | 0.0 | 3.2 | n/a | 28.9 | n/a | 0.3 | 193.9 | n/a | 3.2 | 19.2 | 19.3 | n/a | 308 | 77 |
| Folate, DFE | n/a | n/a | 0.0 | 1.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 37.1 | 0.2 | 0.0 | 3.2 | n/a | 28.9 | n/a | 0.3 | 193.9 | n/a | 3.2 | 19.2 | 19.3 | n/a | 308 | 77 |
| Folate, food | n/a | n/a | 0.0 | 1.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 37.1 | 0.2 | 0.0 | 3.2 | n/a | 28.9 | n/a | 0.3 | 193.9 | n/a | 3.2 | 19.2 | 19.3 | n/a | 308 | 77 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 24.6 | n/a | 0.1 | 0.2 | 0.3 | n/a | 27 | 7 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 2.4 | 0.1 | 0.8 | 0.7 | 0.6 | n/a | 0.0 | 3.5 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.2 | 15.3 | n/a | 0.2 | 0.3 | 0.7 | n/a | 26 | 7 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 13.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 14 | 4 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 14.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 16 | 4 |
| Magnesium | n/a | n/a | 49.5 | 1.8 | 14.9 | 3.8 | 11.6 | n/a | 0.0 | 45.7 | 1.1 | 0.1 | 7.4 | n/a | 17.9 | n/a | 2.3 | 214.3 | n/a | 7.4 | 4.9 | 11.9 | n/a | 394 | 99 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 11.3 | 2.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 89.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 106 | 27 |
| Niacin | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 57.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | 60 | 15 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 6.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Phosphorus | n/a | n/a | 61.4 | 3.2 | 13.7 | 5.2 | 14.6 | n/a | 0.0 | 161.4 | 1.5 | 0.0 | 16.6 | n/a | 51.0 | n/a | 13.8 | 1,612.5 | n/a | 16.6 | 18.0 | 34.0 | n/a | 2,024 | 506 |
| Phytosterols | n/a | n/a | 6.9 | n/a | 8.0 | 0.7 | 2.0 | n/a | 394.9 | 67.1 | 0.5 | 0.0 | 2.4 | n/a | 4.3 | n/a | n/a | n/a | n/a | 2.4 | n/a | 2.8 | n/a | 492 | 123 |
| Polyunsaturated Fat | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 22.3 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 17.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 41 | 10 |
| Potassium | n/a | n/a | 190.1 | 37.4 | 115.6 | 18.8 | 50.8 | n/a | 0.0 | 508.6 | 13.9 | 0.5 | 14.8 | n/a | 284.1 | n/a | 36.1 | 2,347.4 | n/a | 14.8 | 38.2 | 189.4 | n/a | 3,860 | 965 |
| Proline | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 7.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
| Protein | n/a | n/a | 1.9 | 0.2 | 0.9 | 0.2 | 0.5 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.5 | n/a | 2.1 | n/a | 0.6 | 169.2 | n/a | 0.5 | 1.0 | 1.4 | n/a | 184 | 46 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 42.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 94.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 143 | 36 |
| Selenium | n/a | n/a | 3.9 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 14.4 | 0.0 | 0.0 | 4.2 | n/a | 1.0 | n/a | 1.3 | 196.0 | n/a | 4.2 | 0.3 | 0.7 | n/a | 227 | 57 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Sodium | n/a | n/a | 5.3 | 1.8 | 1.7 | 1.8 | 2.6 | n/a | 0.0 | 28.6 | 0.2 | 2,325.5 | 0.3 | n/a | 10.2 | n/a | 1.5 | 622.6 | n/a | 0.3 | 0.2 | 6.8 | n/a | 3,009 | 752 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 10 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat | n/a | n/a | 2.7 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | 40.8 | 47.8 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 218.9 | n/a | 0.7 | 0.0 | 0.1 | n/a | 313 | 78 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 10 | 2 |
| Vitamin A, IU | n/a | n/a | 0.0 | 529.8 | 47.6 | 13.3 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1,012.2 | n/a | 0.8 | 0.0 | n/a | 0.6 | 1.6 | 674.8 | n/a | 2,285 | 571 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 26.5 | 2.3 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 34.0 | n/a | 115 | 29 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25.8 | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Vitamin C | n/a | n/a | 3.2 | 0.6 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | n/a | 6.8 | n/a | 2.8 | 0.0 | n/a | 0.1 | 0.2 | 4.5 | n/a | 24 | 6 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Water | n/a | n/a | 1.3 | 0.1 | 1.1 | 0.1 | 0.3 | n/a | 0.0 | 67.1 | 0.1 | 0.0 | 0.1 | n/a | 67.9 | n/a | 5.3 | 626.5 | n/a | 0.1 | 0.4 | 45.2 | n/a | 816 | 204 |
| Zinc | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 40.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | 44 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.