Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (82g) oil |
10 cloves (30g) garlic |
1 (110g) onions |
4 tablespoons (200g) garam masala |
1/2 tablespoon (3g) curry powder |
1 tablespoon (7g) turmeric |
2 teaspoons (4g) ginger powder |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) ground cloves |
1 (61g) carrots |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (442g) chicken broth |
3/4 lb (341g) masoor dal |
1 cup (185g) white rice |
1/2 cup (119g) water |
1 to taste (0g) salt & fresh ground pepper |
1 head (908g) green cabbage |
2 teaspoons (4g) cumin powder |
3 tablespoons (24g) chili powder |
1/4 teaspoon (1g) sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3.5 | 0.7 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6.6 | 1.1 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 9 | 1 |
Ash (g) | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 2.1 | 4.5 | 6.6 | 0.9 | 0.1 | n/a | 5.8 | 0.3 | 2.8 | 0.0 | 25 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 9.4 | 1.2 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 27 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 54.3 | 25.3 | n/a | 15.1 | 12.4 | 4.1 | 6.5 | 3.6 | 20.1 | 41.1 | 17.7 | 139.6 | 20.4 | 3.6 | n/a | 363.2 | 39.1 | 79.2 | 0.0 | 845 | 141 |
Calories | 721.3 | 44.7 | 44.0 | n/a | 10.2 | 24.1 | 12.1 | 1.6 | 1.8 | 25.0 | 74.0 | 70.8 | 1,174.7 | 684.5 | 0.0 | n/a | 227.0 | 15.8 | 67.7 | 4.1 | 3,203 | 534 |
Calories (kj) | 3,018.4 | 186.9 | 182.6 | n/a | 42.8 | 100.7 | 50.5 | 6.8 | 7.5 | 105.5 | 304.2 | 296.3 | 4,920.2 | 2,863.8 | 0.0 | n/a | 935.2 | 65.8 | 283.0 | 17.0 | 13,387 | 2,231 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Carbohydrates (g) | 0.0 | 9.9 | 10.3 | n/a | 1.8 | 4.4 | 2.6 | 0.5 | 0.3 | 5.8 | 16.0 | 1.7 | 201.4 | 151.1 | 0.0 | n/a | 52.7 | 1.9 | 11.9 | 1.0 | 473 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.9 | n/a | 1.0 | 1.4 | 0.5 | 0.3 | 0.2 | 1.7 | 4.9 | 0.0 | 36.8 | 5.2 | 0.0 | n/a | 22.7 | 0.4 | 8.4 | 0.0 | 86 | 14 |
Folate (mcg) | 0.0 | 0.9 | 20.9 | n/a | 4.9 | 2.7 | 0.5 | 0.0 | 0.5 | 11.6 | 61.7 | 8.8 | 694.6 | 13.0 | 0.0 | n/a | 390.4 | 0.4 | 6.7 | 0.0 | 1,218 | 203 |
Folate, DFE (mcg) | 0.0 | 0.9 | 20.9 | n/a | 4.9 | 2.7 | 0.5 | 0.0 | 0.5 | 11.6 | 61.7 | 8.8 | 694.6 | 13.0 | 0.0 | n/a | 390.4 | 0.4 | 6.7 | 0.0 | 1,218 | 203 |
Folate, food (mcg) | 0.0 | 0.9 | 20.9 | n/a | 4.9 | 2.7 | 0.5 | 0.0 | 0.5 | 11.6 | 61.7 | 8.8 | 694.6 | 13.0 | 0.0 | n/a | 390.4 | 0.4 | 6.7 | 0.0 | 1,218 | 203 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5.6 | n/a | n/a | n/a | n/a | n/a | 13.2 | n/a | 1.0 | 0.0 | 22 | 4 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.1 | n/a | n/a | n/a | n/a | n/a | 15.2 | n/a | 0.5 | 0.0 | 23 | 4 |
Glutamic acid (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.8 | n/a | 13.2 | 2.5 | n/a | n/a | 2.7 | n/a | 0.4 | n/a | 21 | 4 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.5 | 0.6 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.4 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.2 | n/a | 0.9 | 2.8 | 0.7 | 0.1 | 0.0 | 0.2 | 1.1 | 0.9 | 25.7 | 3.0 | 0.0 | n/a | 4.3 | 2.8 | 4.2 | 0.0 | 47 | 8 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.7 | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6.2 | 1.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 8 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 5.9 | 0.5 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 7 | 1 |
Magnesium (mg) | 0.0 | 7.5 | 11.0 | n/a | 8.0 | 13.1 | 7.7 | 0.4 | 1.5 | 7.3 | 45.2 | 4.4 | 245.2 | 42.6 | 1.2 | n/a | 109.0 | 15.4 | 35.8 | 0.0 | 555 | 93 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.5 | 1.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.5 | 4.8 | 1.8 | 0.0 | n/a | 1.5 | 0.1 | 0.4 | 0.0 | 12 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 22.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.7 | 0.4 | 0.0 | n/a | 0.2 | 0.6 | 0.8 | 0.0 | 28 | 5 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 2.4 | 6.1 | 5.1 | 4.0 | 0.0 | n/a | 2.1 | 0.2 | 2.8 | 0.0 | 24 | 4 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 1.2 | 1.5 | 0.0 | n/a | 1.9 | n/a | 0.2 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.2 | 0.7 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
Phosphorus (mg) | 0.0 | 45.9 | 31.9 | n/a | 11.0 | 18.2 | 6.0 | 0.4 | 0.6 | 21.4 | 98.7 | 132.7 | 1,001.1 | 131.4 | 0.0 | n/a | 236.1 | 21.0 | 72.0 | 0.0 | 1,828 | 305 |
Phytosterols (mg) | 789.9 | n/a | 16.5 | n/a | 2.3 | 5.6 | 3.0 | 0.2 | 1.4 | n/a | 28.8 | n/a | 194.1 | n/a | n/a | n/a | 99.9 | 2.9 | 19.9 | n/a | 1,164 | 194 |
Polyunsaturated Fat (g) | 44.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 3.9 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 1.9 | 0.0 | 52 | 9 |
Potassium (mg) | 0.0 | 120.3 | 160.6 | n/a | 48.6 | 171.7 | 47.5 | 2.8 | 6.1 | 195.2 | 974.2 | 380.3 | 1,968.1 | 142.5 | 1.2 | n/a | 1,543.6 | 75.1 | 468.0 | 0.0 | 6,306 | 1,051 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.5 | 0.6 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 5 | 1 |
Protein (g) | 0.0 | 1.9 | 1.2 | n/a | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | 3.6 | 8.9 | 85.0 | 12.6 | 0.0 | n/a | 11.6 | 0.7 | 3.2 | 0.0 | 131 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 10.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 14 | 2 |
Selenium (mcg) | 0.0 | 4.3 | 0.6 | n/a | 0.5 | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27.9 | 27.9 | 0.0 | n/a | 2.7 | 0.2 | 4.9 | 0.0 | 71 | 12 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.9 | 0.7 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 5 | 1 |
Sodium (mg) | 0.0 | 5.1 | 4.4 | n/a | 1.6 | 2.6 | 1.0 | 0.1 | 1.3 | 42.1 | 20.6 | 1,353.3 | 23.8 | 13.0 | 3.6 | n/a | 163.4 | 7.1 | 393.6 | 0.0 | 2,036 | 339 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 1.0 | 5 | 1 |
Sugar (g) | 0.0 | 0.3 | 4.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.9 | 10.8 | 1.3 | n/a | n/a | 0.0 | n/a | 29.1 | 0.1 | 1.7 | 1.0 | 52 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3.0 | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 11.7 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 9.2 | 0.0 | 26 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
Total Fat (g) | 81.6 | 0.2 | 0.1 | n/a | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 2.5 | 7.4 | 1.0 | 0.0 | n/a | 0.9 | 0.9 | 3.4 | 0.0 | 100 | 17 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.3 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.2 | 0.8 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.7 | 2.2 | n/a | 31.1 | 0.0 | 1.1 | 1.9 | 2.9 | 10,190.7 | 3,424.2 | 0.0 | 197.5 | 0.0 | 0.0 | n/a | 889.8 | 53.3 | 7,116.0 | 0.0 | 21,913 | 3,652 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 509.4 | 172.6 | 0.0 | 10.2 | 0.0 | 0.0 | n/a | 45.4 | 2.7 | 355.9 | 0.0 | 1,098 | 183 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.5 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 9.4 | 8.1 | n/a | 0.4 | 1.8 | 0.0 | 0.0 | 0.4 | 3.6 | 56.3 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 332.3 | 0.3 | 0.2 | 0.0 | 419 | 70 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 17.6 | 98.0 | n/a | 0.3 | 0.8 | 0.4 | 0.1 | 0.0 | 53.9 | 388.5 | 424.3 | 40.1 | 19.4 | 118.4 | n/a | 837.0 | 0.3 | 2.6 | 0.0 | 2,002 | 334 |
Zinc (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 13.3 | 2.2 | 0.0 | n/a | 1.6 | 0.2 | 1.0 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.