Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (336g) portabella mushrooms |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (27g) olive oil |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
2 cloves (6g) garlic |
1 to taste (0g) salt and pepper |
4 ounces (114g) provolone cheese |
4 (540g) whole wheat rolls |
1 to taste (0g) tomatoes |
1 to taste (28g) romaine lettuce leaves |
1 to taste (0g) onions |
1 to taste (0g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5.4 | 12.4 | n/a | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.1 | 17.2 | 0.3 | 15.7 | 16.0 | 10.9 | n/a | 858.8 | 572.4 | n/a | n/a | n/a | n/a | 1,501 | 375 |
| Calories | 73.9 | 56.1 | 238.7 | 1.6 | 2.7 | 8.9 | n/a | 398.7 | 1,436.4 | n/a | n/a | n/a | n/a | 2,217 | 554 |
| Calories (kj) | 309.1 | 235.2 | 998.7 | 6.8 | 11.1 | 37.4 | n/a | 1,671.1 | 6,010.2 | n/a | n/a | n/a | n/a | 9,280 | 2,320 |
| Campesterol (mg) | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 13.0 | 10.9 | 0.0 | 0.3 | 0.7 | 2.0 | n/a | 2.4 | 275.9 | n/a | n/a | n/a | n/a | 305 | 76 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78.4 | 0.0 | n/a | n/a | n/a | n/a | 78 | 20 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.4 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 40.5 | n/a | n/a | n/a | n/a | 46 | 11 |
| Folate (mcg) | 94.1 | n/a | 0.0 | 2.2 | 2.4 | 0.2 | n/a | 11.4 | 162.0 | n/a | n/a | n/a | n/a | 272 | 68 |
| Folate, DFE (mcg) | 94.1 | n/a | 0.0 | 2.2 | 2.4 | 0.2 | n/a | 11.4 | 162.0 | n/a | n/a | n/a | n/a | 272 | 68 |
| Folate, food (mcg) | 94.1 | n/a | 0.0 | 2.2 | 2.4 | 0.2 | n/a | 11.4 | 162.0 | n/a | n/a | n/a | n/a | 272 | 68 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.6 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 14.5 | n/a | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.5 | 0.2 | 0.6 | 0.4 | 0.1 | n/a | 0.6 | 13.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3.2 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium | n/a | 7.7 | 0.0 | 5.0 | 2.7 | 1.5 | n/a | 31.8 | 459.0 | n/a | n/a | n/a | n/a | 508 | 127 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 12.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 6.5 | n/a | n/a | n/a | n/a | 35 | 9 |
| Niacin (mg) | 15.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 19.9 | n/a | n/a | n/a | n/a | 35 | 9 |
| Pantothenic acid (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 362.9 | 12.1 | 0.0 | 1.9 | 1.5 | 9.2 | n/a | 563.5 | 1,209.6 | n/a | n/a | n/a | n/a | 2,161 | 540 |
| Phytosterols | n/a | n/a | 59.7 | 0.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 11.7 | n/a | n/a | n/a | n/a | 16 | 4 |
| Potassium (mg) | 1,223.0 | 71.4 | 0.3 | 18.4 | 12.6 | 24.1 | n/a | 156.8 | 1,468.8 | n/a | n/a | n/a | n/a | 2,975 | 744 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 4.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 7.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 29.1 | 47.0 | n/a | n/a | n/a | n/a | 84 | 21 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 261.3 | 0.0 | n/a | n/a | n/a | n/a | 261 | 65 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 4.5 | n/a | n/a | n/a | n/a | 28 | 7 |
| Selenium (mcg) | 62.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 16.5 | 266.8 | n/a | n/a | n/a | n/a | 347 | 87 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 30.2 | 14.7 | 0.5 | 0.5 | 0.3 | 1.0 | n/a | 995.1 | 2,165.4 | n/a | n/a | n/a | n/a | 3,208 | 802 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 8.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 45.7 | n/a | n/a | n/a | n/a | 64 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 3.9 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 4.9 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | n/a | 30.2 | 25.4 | n/a | n/a | n/a | n/a | 84 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5.2 | 17.0 | 0.5 | n/a | 999.7 | 0.0 | n/a | n/a | n/a | n/a | 1,022 | 256 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 268.1 | 0.0 | n/a | n/a | n/a | n/a | 269 | 67 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 33.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 0.0 | n/a | n/a | n/a | n/a | 56 | 14 |
| Water (g) | 311.9 | 48.7 | 0.0 | 0.1 | 0.1 | 3.5 | n/a | 46.5 | 178.7 | n/a | n/a | n/a | n/a | 590 | 147 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 10.9 | n/a | n/a | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.