Nutritional Facts: Crock Pot Southwestern Pumpkin Soup (Aka Korma Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
whole cloves
2 teaspoons (4g)
coriander seeds
1/2 teaspoon (0g)
green peppercorns
1 teaspoon (2g)
ground cumin
2 teaspoons (5g)
dried ancho chile powder
1/8 teaspoon (0g)
dried chipotle powder
1 teaspoon (3g)
ground cinnamon
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
ground nutmeg
4 cups (0g)
vegetable stock
3/4 cup (182g)
half-and-half
8 fluid ounces (252g)
evaporated milk
29 ounces (829g)
pumpkin puree
1/2 cup (158g)
pure maple syrup
1 teaspoon (6g)
kosher salt
1 to taste (0g)
cheddar cheese
1 to taste (0g)
cashews
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.2 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.6 0.4 n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 0.2 n/a 0.2 0.6 0.0 0.1 0.1 0.0 n/a 1.2 3.9 6.6 0.7 6.0 n/a n/a 20 0
Aspartic acid n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.4 1.3 0.8 n/a 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 25.5 n/a 19.6 17.8 1.1 26.2 2.4 1.0 n/a 190.6 657.6 174.0 160.7 1.4 n/a n/a 1,281 0
Calories 1.7 10.7 n/a 7.9 15.2 1.0 6.5 10.3 2.9 n/a 236.0 337.6 215.4 409.5 0.0 n/a n/a 1,255 0
Calories (kj) 7.1 44.8 n/a 32.9 63.7 4.0 27.0 43.0 12.1 n/a 989.2 1,416.1 903.1 1,713.6 0.0 n/a n/a 5,257 0
Carbohydrates (g) 0.3 2.0 n/a 0.9 2.7 0.2 2.1 2.3 0.3 n/a 7.8 25.3 53.9 105.6 0.0 n/a n/a 203 0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67.2 73.1 0.0 0.0 0.0 n/a n/a 140 0
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.2 1.5 n/a 0.2 1.9 0.1 1.4 0.3 0.1 n/a 0.0 0.0 4.1 0.0 0.0 n/a n/a 10 0
Folate (mcg) 0.5 0.0 n/a 0.2 1.5 0.1 0.2 1.5 0.4 n/a 5.4 20.2 132.6 0.0 0.0 n/a n/a 163 0
Folate, DFE (mcg) 0.5 0.0 n/a 0.2 1.5 0.1 0.2 1.5 0.4 n/a 5.4 20.2 132.6 0.0 0.0 n/a n/a 163 0
Folate, food (mcg) 0.5 0.0 n/a 0.2 1.5 0.1 0.2 1.5 0.4 n/a 5.4 20.2 132.6 0.0 0.0 n/a n/a 163 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 3 0
Glutamic acid n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 1.1 3.6 1.5 n/a 0.0 n/a n/a 6 0
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.2 n/a 0.0 n/a n/a 1 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.1 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 n/a 1.4 0.9 0.1 0.2 0.2 0.0 n/a 0.1 0.5 6.6 0.2 0.0 n/a n/a 11 0
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.0 0.3 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.7 0.4 n/a 0.0 n/a n/a 3 0
Lysine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.4 0.4 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 1.4 11.9 n/a 7.7 8.0 0.5 1.6 2.4 1.0 n/a 18.2 60.5 99.4 33.1 0.1 n/a n/a 246 0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1.0 4.6 0.0 n/a n/a 7 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.5 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 6.0 5.9 0.1 0.0 0.0 n/a n/a 13 0
Niacin (mg) 0.0 0.1 n/a 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.5 5.0 0.1 0.0 n/a n/a 7 0
Pantothenic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.6 2.5 0.1 0.0 n/a n/a 5 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 0.3 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 0.6 14.7 n/a 10.5 16.2 1.0 1.7 12.8 1.2 n/a 172.4 511.5 364.6 3.2 0.0 n/a n/a 1,110 0
Phytosterols (mg) 1.3 1.7 n/a 1.4 4.5 0.3 0.7 0.2 0.3 n/a n/a n/a 99.4 n/a 0.0 n/a n/a 110 0
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.8 0.6 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 5.8 45.6 n/a 37.5 105.3 6.6 11.3 37.0 1.9 n/a 236.0 763.5 2,817.1 333.9 0.5 n/a n/a 4,402 0
Proline n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.7 0.2 n/a 0.0 n/a n/a 3 0
Protein (g) 0.0 0.4 n/a 0.4 0.7 0.0 0.1 0.5 0.0 n/a 5.4 17.2 8.3 0.1 0.0 n/a n/a 33 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.4 n/a 0.0 0.0 0.0 n/a n/a 172 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.9 2.0 0.0 n/a n/a 4 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 13.0 11.6 0.4 0.0 0.0 n/a n/a 25 0
Selenium (mcg) 0.0 0.9 n/a 0.1 1.1 0.1 0.1 0.7 0.0 n/a 3.3 5.8 2.5 0.9 0.0 n/a n/a 16 0
Serine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.9 0.4 n/a 0.0 n/a n/a 2 0
Sodium (mg) 1.3 1.3 n/a 3.5 88.6 5.5 0.3 1.9 0.1 n/a 74.4 267.1 8.3 18.9 2,325.5 n/a n/a 2,797 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 91.9 n/a n/a n/a 92 0
Sugar (g) 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.2 n/a 0.3 n/a 11.3 95.2 0.0 n/a n/a 108 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.1 0.0 n/a n/a 1 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 2.1 0.1 0.1 0.0 0.0 n/a 0.6 n/a 8.8 0.0 0.0 n/a n/a 12 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.6 n/a 0.5 0.8 0.0 0.0 0.0 0.2 n/a 20.9 19.0 0.8 0.1 0.0 n/a n/a 43 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 0.3 n/a 0.0 n/a n/a 1 0
Valine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.1 0.3 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2.8 0.0 n/a 26.7 1,601.1 100.1 7.7 0.0 0.6 n/a 642.5 1,000.3 61,181.6 0.0 0.0 n/a n/a 64,563 0
Vitamin A, RAE (mcg) 0.1 0.0 n/a 1.3 80.1 5.0 0.4 0.0 0.0 n/a 176.1 n/a 3,057.4 0.0 0.0 n/a n/a 3,320 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.5 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.4 0.8 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1.6 4.8 74.6 0.0 0.0 n/a n/a 83 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.5 n/a 0.0 0.0 0.0 n/a n/a 15 0
Water (g) 0.0 0.3 n/a 0.2 0.6 0.0 0.3 0.2 0.0 n/a 146.2 186.6 759.0 51.0 0.0 n/a n/a 1,144 0
Zinc (mg) 0.0 0.2 n/a 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.9 1.9 2.7 2.3 0.0 n/a n/a 9 0

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