Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 teaspoon (1g) whole cloves |
2 teaspoons (4g) coriander seeds |
1/2 teaspoon (0g) green peppercorns |
1 teaspoon (2g) ground cumin |
2 teaspoons (5g) dried ancho chile powder |
1/8 teaspoon (0g) dried chipotle powder |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (1g) ground nutmeg |
4 cups (0g) vegetable stock |
3/4 cup (182g) half-and-half |
8 fluid ounces (252g) evaporated milk |
29 ounces (829g) pumpkin puree |
1/2 cup (158g) pure maple syrup |
1 teaspoon (6g) kosher salt |
1 to taste (0g) cheddar cheese |
1 to taste (0g) cashews |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 3.9 | 6.6 | 0.7 | 6.0 | n/a | n/a | 20 | 0 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.3 | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 3.4 | 25.5 | n/a | 19.6 | 17.8 | 1.1 | 26.2 | 2.4 | 1.0 | n/a | 190.6 | 657.6 | 174.0 | 160.7 | 1.4 | n/a | n/a | 1,281 | 0 |
Calories | 1.7 | 10.7 | n/a | 7.9 | 15.2 | 1.0 | 6.5 | 10.3 | 2.9 | n/a | 236.0 | 337.6 | 215.4 | 409.5 | 0.0 | n/a | n/a | 1,255 | 0 |
Calories (kj) | 7.1 | 44.8 | n/a | 32.9 | 63.7 | 4.0 | 27.0 | 43.0 | 12.1 | n/a | 989.2 | 1,416.1 | 903.1 | 1,713.6 | 0.0 | n/a | n/a | 5,257 | 0 |
Carbohydrates (g) | 0.3 | 2.0 | n/a | 0.9 | 2.7 | 0.2 | 2.1 | 2.3 | 0.3 | n/a | 7.8 | 25.3 | 53.9 | 105.6 | 0.0 | n/a | n/a | 203 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67.2 | 73.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 140 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.2 | 1.5 | n/a | 0.2 | 1.9 | 0.1 | 1.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Folate (mcg) | 0.5 | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 0.2 | 1.5 | 0.4 | n/a | 5.4 | 20.2 | 132.6 | 0.0 | 0.0 | n/a | n/a | 163 | 0 |
Folate, DFE (mcg) | 0.5 | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 0.2 | 1.5 | 0.4 | n/a | 5.4 | 20.2 | 132.6 | 0.0 | 0.0 | n/a | n/a | 163 | 0 |
Folate, food (mcg) | 0.5 | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 0.2 | 1.5 | 0.4 | n/a | 5.4 | 20.2 | 132.6 | 0.0 | 0.0 | n/a | n/a | 163 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 3.6 | 1.5 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.6 | n/a | 1.4 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 6.6 | 0.2 | 0.0 | n/a | n/a | 11 | 0 |
Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.7 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 1.4 | 11.9 | n/a | 7.7 | 8.0 | 0.5 | 1.6 | 2.4 | 1.0 | n/a | 18.2 | 60.5 | 99.4 | 33.1 | 0.1 | n/a | n/a | 246 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4.6 | 0.0 | n/a | n/a | 7 | 0 |
Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 5.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
Niacin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 5.0 | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
Pantothenic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.6 | 2.5 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.6 | 14.7 | n/a | 10.5 | 16.2 | 1.0 | 1.7 | 12.8 | 1.2 | n/a | 172.4 | 511.5 | 364.6 | 3.2 | 0.0 | n/a | n/a | 1,110 | 0 |
Phytosterols (mg) | 1.3 | 1.7 | n/a | 1.4 | 4.5 | 0.3 | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | 99.4 | n/a | 0.0 | n/a | n/a | 110 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Potassium (mg) | 5.8 | 45.6 | n/a | 37.5 | 105.3 | 6.6 | 11.3 | 37.0 | 1.9 | n/a | 236.0 | 763.5 | 2,817.1 | 333.9 | 0.5 | n/a | n/a | 4,402 | 0 |
Proline | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.7 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 0.4 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 5.4 | 17.2 | 8.3 | 0.1 | 0.0 | n/a | n/a | 33 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 172.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 172 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.9 | 2.0 | 0.0 | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.0 | 11.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 25 | 0 |
Selenium (mcg) | 0.0 | 0.9 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 3.3 | 5.8 | 2.5 | 0.9 | 0.0 | n/a | n/a | 16 | 0 |
Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 1.3 | 1.3 | n/a | 3.5 | 88.6 | 5.5 | 0.3 | 1.9 | 0.1 | n/a | 74.4 | 267.1 | 8.3 | 18.9 | 2,325.5 | n/a | n/a | 2,797 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 91.9 | n/a | n/a | n/a | 92 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | n/a | 11.3 | 95.2 | 0.0 | n/a | n/a | 108 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 8.8 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.6 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 20.9 | 19.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 43 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2.8 | 0.0 | n/a | 26.7 | 1,601.1 | 100.1 | 7.7 | 0.0 | 0.6 | n/a | 642.5 | 1,000.3 | 61,181.6 | 0.0 | 0.0 | n/a | n/a | 64,563 | 0 |
Vitamin A, RAE (mcg) | 0.1 | 0.0 | n/a | 1.3 | 80.1 | 5.0 | 0.4 | 0.0 | 0.0 | n/a | 176.1 | n/a | 3,057.4 | 0.0 | 0.0 | n/a | n/a | 3,320 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.4 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 4.8 | 74.6 | 0.0 | 0.0 | n/a | n/a | 83 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 0 |
Water (g) | 0.0 | 0.3 | n/a | 0.2 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 146.2 | 186.6 | 759.0 | 51.0 | 0.0 | n/a | n/a | 1,144 | 0 |
Zinc (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 1.9 | 2.7 | 2.3 | 0.0 | n/a | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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