Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 small (140g) red onions |
4 (12g) garlic cloves |
1 (45g) red chili peppers |
1 teaspoon (6g) salt |
800 g (800g) chickpeas |
2 cups (0g) vegetable broth |
1 1/2 tablespoons (9g) cumin |
1 teaspoon (2g) curry |
500 g (745g) cherry tomatoes |
100 g (100g) baby spinach leaves |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) sour cream |
1 (60g) pita breads |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) paprika |
1 to taste (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 0.4 | 6.0 | 12.9 | n/a | 0.7 | 0.1 | 3.7 | 1.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.7 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 32.2 | 21.7 | 6.3 | 1.4 | 256.0 | n/a | 83.8 | 9.6 | 74.5 | 99.0 | n/a | n/a | n/a | 51.6 | n/a | n/a | n/a | n/a | 636 | 159 |
| Calories | 238.7 | 56.0 | 17.9 | 18.0 | 0.0 | 952.0 | n/a | 33.8 | 6.5 | 134.1 | 23.0 | n/a | n/a | n/a | 165.0 | n/a | n/a | n/a | n/a | 1,645 | 411 |
| Calories (kj) | 998.7 | 232.4 | 74.8 | 74.7 | 0.0 | 3,976.0 | n/a | 141.0 | 27.2 | 551.3 | 97.0 | n/a | n/a | n/a | 690.6 | n/a | n/a | n/a | n/a | 6,864 | 1,716 |
| Carbohydrates (g) | 0.0 | 13.1 | 4.0 | 4.0 | 0.0 | 180.9 | n/a | 4.0 | 1.2 | 29.0 | 3.6 | n/a | n/a | n/a | 33.4 | n/a | n/a | n/a | n/a | 273 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.3 | 0.7 | 0.0 | 35.2 | n/a | 0.9 | 0.7 | 8.9 | 2.2 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 53 | 13 |
| Folate (mcg) | 0.0 | 26.6 | 0.4 | 10.4 | 0.0 | 536.0 | n/a | 0.9 | 3.1 | 111.7 | 194.0 | n/a | n/a | n/a | 64.2 | n/a | n/a | n/a | n/a | 947 | 237 |
| Folate, DFE (mcg) | 0.0 | 26.6 | 0.4 | 10.4 | 0.0 | 536.0 | n/a | 0.9 | 3.1 | 111.7 | 194.0 | n/a | n/a | n/a | 99.0 | n/a | n/a | n/a | n/a | 982 | 246 |
| Folate, food (mcg) | 0.0 | 26.6 | 0.4 | 10.4 | 0.0 | 536.0 | n/a | 0.9 | 3.1 | 111.7 | 194.0 | n/a | n/a | n/a | 14.4 | n/a | n/a | n/a | n/a | 897 | 224 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 49.8 | n/a | n/a | n/a | n/a | 50 | 12 |
| Fructose | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 6.9 | n/a | n/a | n/a | 3.2 | 0.3 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.5 | 0.0 | 10.8 | n/a | 6.0 | 0.6 | 2.0 | 2.7 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 14.0 | 3.0 | 10.4 | 0.1 | 232.0 | n/a | 32.9 | 5.1 | 81.9 | 79.0 | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | n/a | 474 | 118 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 4.8 | n/a | 0.3 | 0.1 | 0.8 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 23 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 1.1 | n/a | 0.4 | 0.1 | 4.4 | 0.7 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 40.6 | 18.4 | 19.4 | 0.0 | 720.0 | n/a | 44.9 | 7.0 | 178.8 | 49.0 | n/a | n/a | n/a | 58.2 | n/a | n/a | n/a | n/a | 1,136 | 284 |
| Phytosterols (mg) | 59.7 | 21.0 | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 1.4 | 52.1 | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | n/a | 0.3 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 0.3 | 204.4 | 48.1 | 144.9 | 0.5 | 1,376.0 | n/a | 160.9 | 30.9 | 1,765.6 | 558.0 | n/a | n/a | n/a | 72.0 | n/a | n/a | n/a | n/a | 4,362 | 1,090 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.5 | 0.8 | 0.8 | 0.0 | 39.6 | n/a | 1.6 | 0.3 | 6.6 | 2.9 | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.7 | 1.7 | 0.2 | 0.0 | 22.4 | n/a | 0.5 | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | 43 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 5.6 | 2.0 | 4.1 | 2,325.5 | 2,392.0 | n/a | 15.1 | 1.0 | 37.2 | 79.0 | n/a | n/a | n/a | 321.6 | n/a | n/a | n/a | n/a | 5,184 | 1,296 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.9 | 0.1 | 2.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | 19.6 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.4 | 4.0 | 2.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.2 | 0.0 | 9.1 | n/a | 2.0 | 0.3 | 1.5 | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 41 | 10 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.8 | 1.1 | 428.4 | 0.0 | 168.0 | n/a | 114.3 | 19.7 | 6,205.8 | 9,377.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16,317 | 4,079 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 8.0 | n/a | 5.8 | 1.0 | 312.9 | 469.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 818 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 10.4 | 3.7 | 64.7 | 0.0 | 30.4 | n/a | 0.7 | 0.2 | 102.1 | 28.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 240 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 124.8 | 7.0 | 39.6 | 0.0 | 557.5 | n/a | 0.7 | 0.2 | 704.2 | 91.4 | n/a | n/a | n/a | 19.3 | n/a | n/a | n/a | n/a | 1,545 | 386 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 8.5 | n/a | 0.4 | 0.1 | 1.3 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.