Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) chicken cutlets |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1/4 cup (55g) oil |
2 cloves (6g) garlic |
1/2 teaspoon (1g) pepper |
1 large (150g) onions |
2 tablespoons (28g) butter |
2 (8g) chicken bouillon cubes |
1 cup (237g) water |
1 cup (235g) dry white wine |
1/2 lb (228g) mushrooms |
1/8 lb (57g) butter |
8 ounces (5,716g) white grapes |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1.3 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 7.4 | 9 | 1 |
| Ash | n/a | 0.5 | 1.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 3.9 | 0.2 | 0.5 | 1.9 | 1.2 | 27.4 | 39 | 6 |
| Aspartic acid | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 2.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 28.0 | 98.8 | 0.0 | 10.9 | 5.1 | 34.5 | 6.8 | 15.0 | 7.1 | 21.2 | 6.8 | 13.6 | 571.6 | 819 | 137 |
| Calories | n/a | 71.5 | 213.3 | 481.8 | 8.9 | 2.9 | 60.0 | 203.6 | 21.4 | 0.0 | 192.9 | 50.1 | 406.9 | 3,943.9 | 5,657 | 943 |
| Calories (kj) | n/a | 299.5 | 892.6 | 2,016.0 | 37.4 | 12.1 | 249.0 | 851.7 | 89.4 | 0.0 | 804.4 | 211.6 | 1,701.9 | 16,461.4 | 23,627 | 3,938 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 0.0 | n/a | 5 | 1 |
| Carbohydrates | n/a | 0.4 | 38.9 | 0.0 | 2.0 | 0.7 | 14.0 | 0.0 | 1.4 | 0.0 | 6.1 | 7.4 | 0.0 | 1,034.6 | 1,106 | 184 |
| Cholesterol | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 1.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 370 | 62 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7.3 | 8 | 1 |
| Cystine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 51.4 | 59 | 10 |
| Folate | n/a | 23.5 | 57.8 | 0.0 | 0.2 | 0.2 | 28.5 | 0.9 | 2.6 | 0.0 | 2.4 | 38.7 | 1.7 | 114.3 | 271 | 45 |
| Folate, DFE | n/a | 23.5 | 88.6 | 0.0 | 0.2 | 0.2 | 28.5 | 0.9 | 2.6 | 0.0 | 2.4 | 38.7 | 1.7 | 114.3 | 301 | 50 |
| Folate, food | n/a | 23.5 | 13.5 | 0.0 | 0.2 | 0.2 | 28.5 | 0.9 | 2.6 | 0.0 | 2.4 | 38.7 | 1.7 | 114.3 | 226 | 38 |
| Folic acid | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | 464.7 | 468 | 78 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 411.5 | 419 | 70 |
| Glutamic acid | n/a | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.8 | 0.1 | 4.6 | 9 | 2 |
| Glycine | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | 2 | 0 |
| Histidine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 2.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | 20.6 | 26 | 4 |
| Isoleucine | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1.3 | 3 | 0 |
| Lysine | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.5 | 3 | 0 |
| Magnesium | n/a | 6.0 | 23.2 | 0.0 | 1.5 | 2.0 | 15.0 | 0.6 | 4.5 | 2.4 | 23.5 | 20.5 | 1.1 | 400.1 | 500 | 83 |
| Maltose | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.1 | 5 | 1 |
| Methionine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat | n/a | 1.8 | 0.6 | 15.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11.9 | 0.4 | 36 | 6 |
| Niacin | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 8.2 | 0.0 | 10.7 | 23 | 4 |
| Pantothenic acid | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 2.9 | 8 | 1 |
| Phenylalanine | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | 2 | 0 |
| Phosphorus | n/a | 99.0 | 89.1 | 0.0 | 9.2 | 1.8 | 43.5 | 6.8 | 13.3 | 0.0 | 42.3 | 195.7 | 13.6 | 1,143.2 | 1,657 | 276 |
| Phytosterols | n/a | n/a | 4.3 | 527.6 | n/a | 1.1 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 228.6 | 784 | 131 |
| Polyunsaturated Fat | n/a | 1.0 | 1.1 | 29.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.4 | 1.7 | 2.7 | 38 | 6 |
| Potassium | n/a | 69.0 | 105.8 | 0.0 | 24.1 | 15.3 | 219.0 | 6.8 | 24.7 | 2.4 | 167.0 | 723.5 | 13.6 | 10,917.1 | 12,288 | 2,048 |
| Proline | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4.6 | 6 | 1 |
| Protein | n/a | 6.3 | 7.2 | 0.0 | 0.4 | 0.1 | 1.7 | 0.2 | 1.3 | 0.0 | 0.2 | 7.0 | 0.5 | 41.2 | 66 | 11 |
| Retinol | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 651 | 109 |
| Riboflavin | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4.0 | 6 | 1 |
| Saturated Fat | n/a | 1.6 | 0.6 | 7.1 | 0.0 | 0.0 | 0.1 | 14.6 | 0.3 | 0.0 | 0.0 | 0.1 | 29.2 | 3.1 | 57 | 9 |
| Selenium | n/a | 15.4 | 13.6 | 0.0 | 0.9 | 0.1 | 0.8 | 0.3 | 2.2 | 0.0 | 0.2 | 21.2 | 0.6 | 5.7 | 61 | 10 |
| Serine | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | 2 | 0 |
| Sodium | n/a | 71.0 | 395.3 | 0.0 | 1.0 | 0.2 | 6.0 | 202.8 | 1,910.0 | 7.1 | 11.8 | 11.4 | 405.2 | 114.3 | 3,136 | 523 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.6 | 10 | 2 |
| Sugar | n/a | 0.2 | 3.3 | 0.0 | 0.1 | 0.0 | 6.4 | 0.0 | 1.4 | 0.0 | 2.3 | 4.5 | 0.0 | 884.8 | 903 | 150 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 5 | 1 |
| Threonine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.9 | 21 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 5 | 1 |
| Total Fat | n/a | 4.8 | 2.9 | 54.5 | 0.0 | 0.0 | 0.2 | 23.0 | 1.1 | 0.0 | 0.0 | 0.8 | 46.0 | 9.1 | 142 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.9 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Valine | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1.3 | 3 | 0 |
| Vitamin A, IU | n/a | 270.0 | 0.0 | 0.0 | 0.5 | 6.3 | 3.0 | 709.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1,418.2 | 3,772.4 | 6,180 | 1,030 |
| Vitamin A, RAE | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 171.5 | 834 | 139 |
| Vitamin B-12 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.9 | 6 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 617.3 | 635 | 106 |
| Vitamin D | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 15.9 | 34.0 | 0.0 | 108 | 18 |
| Water | n/a | 38.1 | 3.5 | 0.0 | 3.5 | 0.1 | 133.7 | 4.5 | 0.2 | 236.8 | 204.3 | 210.3 | 9.0 | 4,603.5 | 5,447 | 908 |
| Zinc | n/a | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 4.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.