Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 cups (438g) all-purpose flour |
3 1/2 teaspoons (16g) baking powder |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
3/4 cup (170g) butter |
4 teaspoons (8g) orange rind |
1 1/2 teaspoons (6g) vanilla |
1 cup (200g) granulated sugar |
3 (150g) eggs |
750 ml (1,020g) mincemeat |
3/4 cup (183g) milk |
1 cup (137g) nuts |
1 to taste (120g) icing sugar |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 0.2 | 1.1 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Arginine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.3 | 0.2 | 3.1 | n/a | 7 | 0 |
Ash (g) | 2.1 | 11.6 | 1.7 | 4.5 | 3.6 | 0.1 | 0.0 | 0.0 | 1.6 | 2.3 | 1.3 | 5.7 | n/a | 34 | 0 |
Aspartic acid (g) | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 1.7 | 0.5 | 2.8 | n/a | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 65.6 | 1,185.6 | 0.0 | 1.1 | 40.9 | 12.9 | 0.7 | 2.0 | 84.0 | 204.0 | 217.8 | 95.9 | n/a | 1,910 | 0 |
Calories | 1,592.5 | 8.2 | 0.0 | 0.0 | 1,220.7 | 7.8 | 18.1 | 774.0 | 214.5 | 2,835.6 | 117.1 | 813.8 | n/a | 7,602 | 0 |
Calories (kj) | 6,663.1 | 34.3 | 0.0 | 0.0 | 5,105.8 | 32.4 | 75.9 | 3,236.0 | 898.5 | 11,862.6 | 490.4 | 3,404.5 | n/a | 31,804 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 333.9 | 3.9 | 0.0 | 0.0 | 0.1 | 2.0 | 0.8 | 200.0 | 1.1 | 702.4 | 8.5 | 34.7 | n/a | 1,287 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 25.6 | 0.0 | n/a | 950 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1.8 | n/a | 4 | 0 |
Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 2 | 0 |
Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 12.3 | n/a | 36 | 0 |
Folate (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 5.1 | 2.4 | 0.0 | 0.0 | 70.5 | 112.2 | 9.2 | 68.5 | n/a | 382 | 0 |
Folate, DFE (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 5.1 | 2.4 | 0.0 | 0.0 | 70.5 | 112.2 | 9.2 | 68.5 | n/a | 382 | 0 |
Folate, food (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 5.1 | 2.4 | 0.0 | 0.0 | 70.5 | 112.2 | 9.2 | 68.5 | n/a | 382 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 15.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2.5 | 1.1 | 1.3 | 6.1 | n/a | 26 | 0 |
Glycine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.1 | 1.5 | n/a | 4 | 0 |
Histidine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.7 | n/a | 2 | 0 |
Iron (mg) | 5.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 5.0 | 0.1 | 5.1 | n/a | 20 | 0 |
Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.2 | 0.4 | 1.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.4 | 0.6 | 1.9 | n/a | 8 | 0 |
Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.3 | 0.5 | 1.0 | n/a | 4 | 0 |
Magnesium (mg) | 96.3 | 6.3 | 0.0 | 0.0 | 3.4 | 1.8 | 0.8 | 0.0 | 18.0 | 40.8 | 23.8 | 308.3 | n/a | 499 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.7 | n/a | 6 | 0 |
Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 5.5 | 0.4 | 1.9 | 43.0 | n/a | 87 | 0 |
Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 6.4 | n/a | 13 | 0 |
Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.6 | 1.7 | n/a | 7 | 0 |
Phenylalanine (g) | 2.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.2 | 0.3 | 1.3 | n/a | 5 | 0 |
Phosphorus (mg) | 472.5 | 1,596.8 | 0.0 | 0.0 | 40.9 | 1.7 | 0.4 | 0.0 | 297.0 | 193.8 | 170.2 | 596.0 | n/a | 3,369 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 122.4 | 0.0 | n/a | n/a | 125 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 14.8 | n/a | 25 | 0 |
Potassium (mg) | 468.1 | 0.8 | 0.0 | 0.4 | 40.9 | 17.0 | 9.3 | 4.0 | 207.0 | 785.4 | 276.3 | 817.9 | n/a | 2,627 | 0 |
Proline (g) | 5.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | 0.6 | 1.2 | n/a | 8 | 0 |
Protein (g) | 45.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 18.8 | 3.8 | 6.0 | 23.7 | n/a | 99 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 56.7 | 0.0 | n/a | 1,439 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | 0.3 | n/a | 2 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 4.2 | 9.5 | n/a | 107 | 0 |
Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 1.2 | 46.1 | 20.4 | 3.7 | 10.3 | n/a | 232 | 0 |
Serine (g) | 2.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.3 | 0.3 | 1.3 | n/a | 6 | 0 |
Sodium (mg) | 8.8 | 1,270.8 | 1,258.6 | 1,744.1 | 1,215.6 | 0.2 | 0.6 | 2.0 | 213.0 | 326.4 | 89.7 | 916.5 | n/a | 7,046 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 200 | 0 |
Sugar (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 199.6 | 0.6 | 494.7 | n/a | 6.4 | n/a | 703 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 1 | 0 |
Threonine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | 0.3 | 0.8 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | n/a | 15.0 | n/a | 22 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 0.0 | 14.3 | 0.7 | 6.7 | 70.5 | n/a | 235 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.3 | 0.3 | 0.9 | n/a | 4 | 0 |
Valine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.2 | 0.4 | 1.3 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 33.6 | 0.0 | 0.0 | 810.0 | 0.0 | 252.5 | 6.9 | n/a | 5,358 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 1.7 | 0.0 | 0.0 | 240.0 | 0.0 | 60.4 | 0.0 | n/a | 1,467 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 89.8 | 2.7 | 0.5 | n/a | 104 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | n/a | 225 | 0 |
Water (g) | 52.2 | 0.6 | 0.0 | 0.0 | 27.0 | 5.8 | 3.3 | 0.0 | 114.2 | 310.8 | 160.5 | 2.4 | n/a | 677 | 0 |
Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.7 | 5.2 | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.