Nutritional Facts: Steak and Mushroom Salad - Incredible and Simple!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
vegetable oil
 3 tablespoons (45g)
apple cider vinegar
 1 tablespoon (18g)
soy sauce
 1/4 cup (15g)
fresh parsley
 2 (30g)
scallions
 1 teaspoon (6g)
sea salt
 1/4 teaspoon (1g)
cracked pepper
 1/2 lb (228g)
white mushrooms
 2 cups (454g)
steak
 4 cups (288g)
salad greens
 Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 8.1 0.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 8.6 0.2 9 2
Ash (g) 0.0 0.1 3.2 0.3 0.2 6.0 0.0 1.9 5.5 1.8 19 5
Aspartic acid (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 12.2 0.4 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 3.1 3.6 20.7 21.6 1.4 2.5 6.8 86.3 103.7 250 62
Calories 641.7 9.4 10.8 5.4 9.6 0.0 1.4 50.1 808.8 43.2 1,580 395
Calories (kj) 2,685.3 40.2 45.2 22.7 40.5 0.0 6.0 211.6 3,389.8 178.6 6,620 1,655
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 5 1
Carbohydrates (g) 0.0 0.4 1.0 0.9 2.2 0.0 0.4 7.4 0.0 8.3 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.0 0.0 359 90
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.8 0.0 0.1 2.3 0.0 3.7 8 2
Folate (mcg) 0.0 0.0 3.2 22.8 19.2 0.0 0.1 38.7 50.0 109.4 243 61
Folate, DFE (mcg) 0.0 0.0 3.2 22.8 19.2 0.0 0.1 38.7 50.0 109.4 243 61
Folate, food (mcg) 0.0 0.0 3.2 22.8 19.2 0.0 0.1 38.7 50.0 109.4 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 1.2 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 3.4 n/a 1.0 4 1
Glutamic acid (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.8 20.1 0.5 22 5
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 8.1 0.2 9 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 1 0
Iron (mg) 0.0 0.1 0.4 0.9 0.4 0.0 0.1 1.1 8.5 2.5 14 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 6.1 0.2 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 10.6 0.2 11 3
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 11.3 0.2 12 3
Magnesium (mg) 0.0 2.2 7.2 7.5 6.0 0.1 1.0 20.5 113.6 37.4 195 49
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.7 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.0 4 1
Monounsaturated Fat (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 31 8
Niacin (mg) 0.0 0.0 0.7 0.2 0.2 0.0 0.0 8.2 38.3 1.1 49 12
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.4 2.8 0.4 7 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 5.3 0.2 6 1
Phosphorus (mg) 0.0 3.6 23.4 8.7 11.1 0.0 0.9 195.7 1,058.8 83.5 1,386 346
Phytosterols (mg) 702.7 0.0 n/a 0.8 n/a 0.0 0.5 n/a n/a 109.4 813 203
Polyunsaturated Fat (g) 39.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.2 41 10
Potassium (mg) 0.0 32.6 38.2 83.1 82.8 0.5 7.6 723.5 1,708.5 558.7 3,236 809
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 6.4 0.1 7 2
Protein (g) 0.0 0.0 1.9 0.4 0.5 0.0 0.1 7.0 133.7 3.9 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.2 2 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.1 0.1 20 5
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 21.2 155.9 1.7 179 45
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 5.3 0.1 6 1
Sodium (mg) 0.0 2.2 1,005.5 8.4 4.8 2,325.5 0.1 11.4 277.2 80.6 3,716 929
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.2 0.3 0.1 0.7 0.0 0.0 4.5 0.0 2.2 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 5.3 0.2 6 1
Tocopherol, alpha (mg) 10.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.7 0.6 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1.2 1 0
Total Fat (g) 72.6 0.0 0.0 0.1 0.1 0.0 0.0 0.8 26.5 0.4 101 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.3 0.1 5 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 6.6 0.2 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1,263.6 299.1 0.0 3.1 0.0 0.0 21,326.4 22,892 5,723
Vitamin A, RAE (mcg) 0.0 0.0 0.0 63.2 15.0 0.0 0.2 0.0 0.0 1,065.6 1,144 286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.6 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 0.3 3 1
Vitamin C (mg) 0.0 0.0 0.0 20.0 5.6 0.0 0.0 4.8 0.0 26.5 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 18.2 0.0 34 9
Water (g) 0.0 41.9 11.9 13.2 26.9 0.0 0.1 210.3 292.1 273.5 870 218
Zinc (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1.2 24.8 0.5 27 7

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