Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (28g) butter |
1 (1g) fresh bay leaves |
2 stalks (80g) celery & leaves |
1 medium (110g) yellow onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (22g) all-purpose flour |
2 teaspoons (3g) poultry seasoning |
2 tablespoons (28g) hot sauce |
6 cups (1,440g) chicken stock |
28 ounces (800g) pumpkin puree |
2 cups (476g) heavy cream |
1/2 teaspoon (1g) nutmeg |
1 (182g) apples |
1/4 (28g) red onions |
2 tablespoons (31g) lemon juice |
1/2 cup (60g) dried sweetened cranberries |
1 teaspoon (3g) chili powder |
2 teaspoons (14g) honey |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | n/a | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.2 | 2.1 | 9.1 | 6.4 | 2.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 6.8 | n/a | 32.0 | 25.3 | n/a | n/a | 3.4 | 29.9 | 2.3 | 43.2 | 168.0 | 309.4 | 2.2 | 10.9 | 6.3 | 1.8 | 6.0 | 8.9 | 0.8 | 13.1 | 670 | 84 |
| Calories | 119.3 | 203.6 | n/a | 12.8 | 44.0 | n/a | n/a | 81.9 | 9.2 | 3.1 | 518.4 | 208.0 | 1,642.2 | 6.2 | 94.6 | 11.0 | 6.7 | 184.8 | 7.6 | 42.1 | 3.2 | 3,199 | 400 |
| Calories (kj) | 499.4 | 851.7 | n/a | 53.6 | 182.6 | n/a | n/a | 342.7 | 38.5 | 13.0 | 2,174.4 | 872.0 | 6,868.7 | 25.7 | 396.8 | 45.7 | 27.8 | 773.4 | 31.8 | 176.3 | 13.5 | 13,387 | 1,673 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 2.4 | 10.3 | n/a | n/a | 17.2 | 2.0 | 0.5 | 50.8 | 52.0 | 13.3 | 0.6 | 25.1 | 2.6 | 2.1 | 49.4 | 1.3 | 11.4 | 1.1 | 242 | 30 |
| Cholesterol (mg) | 0.0 | 61.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 756 | 95 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.3 | 1.9 | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 4.0 | 0.0 | 0.2 | 4.4 | 0.5 | 0.1 | 3.4 | 0.9 | 0.0 | 0.7 | 18 | 2 |
| Folate (mcg) | 0.0 | 0.9 | n/a | 28.8 | 20.9 | n/a | n/a | 5.8 | 4.1 | 1.7 | 72.0 | 128.0 | 19.0 | 0.9 | 5.5 | 5.2 | 6.1 | 0.0 | 0.8 | 0.3 | 0.1 | 300 | 38 |
| Folate, DFE (mcg) | 0.0 | 0.9 | n/a | 28.8 | 20.9 | n/a | n/a | 5.8 | 4.1 | 1.7 | 72.0 | 128.0 | 19.0 | 0.9 | 5.5 | 5.2 | 6.1 | 0.0 | 0.8 | 0.3 | 0.1 | 300 | 38 |
| Folate, food (mcg) | 0.0 | 0.9 | n/a | 28.8 | 20.9 | n/a | n/a | 5.8 | 4.1 | 1.7 | 72.0 | 128.0 | 19.0 | 0.9 | 5.5 | 5.2 | 6.1 | 0.0 | 0.8 | 0.3 | 0.1 | 300 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 0.4 | 0.3 | n/a | 0.1 | 5.7 | 0.0 | 19 | 2 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.5 | 0.3 | n/a | 0.1 | 5.0 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1.5 | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.3 | 1.1 | 0.1 | 3.0 | 6.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | n/a | 8.8 | 11.0 | n/a | n/a | 4.9 | 6.7 | 1.4 | 57.6 | 96.0 | 33.3 | 2.1 | 9.1 | 2.8 | 1.8 | 3.0 | 4.0 | 0.3 | 0.8 | 244 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 50.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 76 | 9 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 22.8 | 4.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 30 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.4 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | n/a | 19.2 | 31.9 | n/a | n/a | 24.3 | 5.1 | 3.1 | 388.8 | 352.0 | 295.1 | 2.5 | 20.0 | 8.0 | 2.4 | 4.8 | 8.1 | 0.6 | 0.8 | 1,174 | 147 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 4.8 | 16.5 | n/a | n/a | n/a | 2.9 | n/a | n/a | 96.0 | n/a | 0.7 | 21.8 | 4.1 | n/a | n/a | 2.2 | n/a | 0.3 | 179 | 22 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3.1 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.1 | 6.8 | n/a | 208.0 | 160.6 | n/a | n/a | 24.1 | 20.5 | 40.6 | 1,512.0 | 2,720.0 | 357.0 | 4.1 | 194.7 | 40.2 | 31.4 | 24.0 | 52.7 | 7.2 | 5.6 | 5,410 | 676 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.2 | n/a | 0.6 | 1.2 | n/a | n/a | 2.3 | 0.3 | 0.1 | 36.3 | 8.0 | 9.8 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 60 | 8 |
| Retinol (mcg) | 0.0 | 190.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,133 | 267 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 14.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.6 | 0.4 | 109.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 132 | 16 |
| Selenium (mcg) | 0.0 | 0.3 | n/a | 0.3 | 0.6 | n/a | n/a | 7.6 | 0.2 | 0.0 | 31.7 | 2.4 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 47 | 6 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.3 | 202.8 | n/a | 64.0 | 4.4 | n/a | n/a | 0.4 | 0.8 | 745.3 | 2,059.2 | 8.0 | 180.9 | 0.2 | 1.8 | 1.1 | 0.3 | 1.8 | 44.3 | 0.6 | 0.1 | 3,316 | 415 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.5 | 4.7 | n/a | n/a | 0.1 | 0.1 | 0.4 | 22.8 | 10.9 | 0.5 | 0.3 | 18.9 | 1.2 | 0.8 | 39.0 | 0.2 | 11.4 | 0.0 | 113 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 8.5 | 5.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 13.5 | 23.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 17.3 | 0.8 | 176.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 234 | 29 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | n/a | 359.2 | 2.2 | n/a | n/a | 0.0 | 79.0 | 45.7 | 43.2 | 59,071.9 | 6,997.2 | 1.2 | 98.3 | 0.6 | 1.8 | 0.0 | 800.6 | 0.0 | 3.9 | 68,214 | 8,527 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | n/a | 17.6 | 0.0 | n/a | n/a | 0.0 | 4.0 | 2.3 | 14.4 | 2,952.0 | 1,956.4 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.2 | 5,187 | 648 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 2.5 | 8.1 | n/a | n/a | 0.0 | 0.4 | 21.1 | 2.9 | 72.0 | 2.9 | 0.0 | 8.4 | 2.0 | 11.8 | 0.1 | 0.0 | 0.1 | 0.0 | 132 | 17 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 18 |
| Water (g) | 0.0 | 4.5 | n/a | 76.3 | 98.0 | n/a | n/a | 2.7 | 0.3 | 25.4 | 1,327.0 | 732.8 | 274.7 | 0.1 | 155.7 | 24.5 | 28.2 | 9.6 | 0.3 | 2.4 | 0.1 | 2,763 | 345 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2.0 | 2.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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