Nutritional Facts: Pork Chops With Star Anise, Slow Cooked

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 to taste (0g)
olive oil flavored cooking spray

4 (796g)
pork chops

1/2 cup (120g)
chicken stock

1/2 cup (0g)
Chinese wine

1/4 cup (72g)
soy sauce

1 tablespoon (13g)
palm sugar

6 (0g)
star anise

1/4 teaspoon (0g)
five-spice powder

1 teaspoon (0g)
sambal oelek

1 tablespoon (21g)
honey

2 (6g)
garlic cloves

1 to taste (20g)
coriander

1 to taste (0g)
salt and pepper

Total

1 serving

Alanine

n/a

9.7

n/a

0.4

n/a

0.0

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

11.0

n/a

0.3

n/a

0.0

n/a

Ash

n/a

7.6

0.8

n/a

12.8

0.0

n/a

0.0

0.1

n/a

Aspartic acid

n/a

16.1

n/a

0.6

n/a

0.0

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

151.2

3.6

n/a

14.4

0.1

n/a

1.3

10.9

n/a

181

Calories

n/a

1,353.2

43.2

n/a

43.2

48.8

n/a

63.8

8.9

n/a

1,561

390

Calories (kj)

n/a

5,659.6

181.2

n/a

180.7

203.9

n/a

267.1

37.4

n/a

6,530

1,632

Carbohydrates

n/a

0.0

4.2

n/a

4.0

12.6

n/a

17.3

2.0

n/a

Cholesterol

n/a

549.2

3.6

n/a

0.0

n/a

0.0

n/a

553

138

Copper

n/a

0.5

0.1

n/a

0.1

0.0

n/a

0.0

n/a

Cystine

n/a

1.9

n/a

0.1

n/a

0.0

n/a

Dietary Fiber

n/a

0.0

n/a

0.6

0.0

n/a

0.0

0.1

n/a

Folate

n/a

0.0

6.0

n/a

13.0

0.0

n/a

0.4

0.2

n/a

Folate, DFE

n/a

0.0

6.0

n/a

13.0

0.0

n/a

0.4

0.2

n/a

Folate, food

n/a

0.0

6.0

n/a

13.0

0.0

n/a

0.4

0.2

n/a

Folic acid

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

8.6

n/a

Galactose

n/a

0.0

n/a

0.7

n/a

Glucose (dextrose)

n/a

0.0

n/a

7.5

n/a

Glutamic acid

n/a

26.3

n/a

1.7

n/a

0.0

n/a

Glycine

n/a

7.4

n/a

0.3

n/a

0.0

n/a

Histidine

n/a

7.1

n/a

0.2

n/a

0.0

n/a

Hydroxyproline

n/a

0.4

n/a

Iron

n/a

5.0

0.3

n/a

1.7

0.0

n/a

0.1

n/a

Isoleucine

n/a

8.1

n/a

0.4

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine

n/a

14.0

n/a

0.5

n/a

0.0

n/a

Lysine

n/a

15.3

n/a

0.5

n/a

0.0

n/a

Magnesium

n/a

199.0

4.8

n/a

28.8

0.0

n/a

0.4

1.5

n/a

235

Maltose

n/a

0.0

n/a

0.3

n/a

Manganese

n/a

0.1

n/a

0.4

0.0

n/a

0.0

0.1

n/a

Methionine

n/a

4.5

n/a

0.1

n/a

0.0

n/a

Monounsaturated Fat

n/a

28.2

0.7

n/a

0.0

n/a

0.0

n/a

Niacin

n/a

52.7

1.9

n/a

2.8

0.0

n/a

0.0

n/a

Pantothenic acid

n/a

5.6

n/a

0.3

0.0

n/a

0.0

n/a

Phenylalanine

n/a

6.9

n/a

0.4

n/a

0.0

n/a

Phosphorus

n/a

1,663.6

32.4

n/a

93.6

0.0

n/a

0.8

9.2

n/a

1,800

450

Polyunsaturated Fat

n/a

9.5

0.3

n/a

0.0

n/a

0.0

n/a

Potassium

n/a

2,730.3

126.0

n/a

152.6

0.3

n/a

10.9

24.1

n/a

3,044

761

Proline

n/a

6.7

n/a

0.6

n/a

0.0

n/a

Protein

n/a

164.9

3.0

n/a

7.6

0.0

n/a

0.1

0.4

n/a

176

Retinol

n/a

15.9

1.2

n/a

0.0

n/a

0.0

n/a

Riboflavin

n/a

1.5

0.1

n/a

0.1

0.0

n/a

0.0

n/a

Saturated Fat

n/a

23.8

0.4

n/a

0.0

n/a

0.0

n/a

Selenium

n/a

269.0

2.6

n/a

0.6

0.1

n/a

0.2

0.9

n/a

273

Serine

n/a

7.1

n/a

0.3

n/a

0.0

n/a

Sodium

n/a

437.8

171.6

n/a

4,021.9

0.1

n/a

0.8

1.0

n/a

4,633

1,158

Sucrose

n/a

12.6

n/a

0.2

n/a

Sugar

n/a

0.0

1.9

n/a

1.2

12.6

n/a

17.2

0.1

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

3.9

0.0

n/a

0.0

n/a

0.0

n/a

Threonine

n/a

7.4

n/a

0.3

n/a

0.0

n/a

Tocopherol, alpha

n/a

1.0

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat

n/a

71.9

1.4

n/a

0.1

0.0

n/a

0.0

n/a

Trans-monoenoic Fat

n/a

0.5

n/a

TransFatty acids

n/a

0.7

n/a

Tryptophan

n/a

1.7

n/a

0.1

n/a

0.0

n/a

Tyrosine

n/a

6.3

n/a

0.2

n/a

0.0

n/a

Valine

n/a

8.6

n/a

0.4

n/a

0.0

n/a

Vitamin A, IU

n/a

47.8

3.6

n/a

0.0

n/a

0.0

0.5

n/a

Vitamin A, RAE

n/a

15.9

1.2

n/a

0.0

n/a

0.0

n/a

Vitamin B-12

n/a

4.2

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6

n/a

5.5

0.1

n/a

0.1

0.0

n/a

0.0

0.1

n/a

Vitamin C

n/a

0.0

0.2

n/a

0.0

n/a

0.1

1.9

n/a

Vitamin D

n/a

167.2

0.0

n/a

0.0

n/a

0.0

n/a

167

Water

n/a

554.8

110.6

n/a

47.5

0.0

n/a

3.6

3.5

n/a

720

180

Zinc

n/a

14.1

0.2

n/a

0.3

0.0

n/a

0.0

0.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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