Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) canned black beans |
2 tablespoons (32g) salsa |
1/4 cup (83g) frozen whole kernel corn |
2 1/2 tablespoons (15g) green onions |
1/4 teaspoon (1g) ground cumin |
20 (160g) wonton skins |
3 1/2 ounces (99g) sweet red peppers |
1/2 cup (105g) cottage cheese |
2 1/2 tablespoons (37g) beer |
2 cloves (6g) garlic |
1 ounce (28g) mozzarella cheese |
1 tablespoon (5g) parmesan cheese |
3 quarts (2,844g) water |
1 to taste (100g) vegetable oil cooking spray |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 1.8 | 0.7 | 0.4 | 0.1 | 0.0 | 3.0 | 0.5 | 1.5 | 0.1 | 0.1 | 0.9 | 0.4 | 2.8 | n/a | n/a | 12 | 6 |
| Aspartic acid (g) | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.3 | 1.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.0 | 8.6 | 3.3 | 10.8 | 4.9 | 75.2 | 6.9 | 87.2 | 1.5 | 10.9 | 143.4 | 55.5 | 85.3 | n/a | n/a | 535 | 268 |
| Calories | 109.2 | 8.6 | 72.6 | 4.8 | 2.0 | 465.6 | 30.8 | 102.9 | 16.0 | 8.9 | 85.2 | 21.6 | 0.0 | n/a | n/a | 928 | 464 |
| Calories (kj) | 457.2 | 36.8 | 304.4 | 20.3 | 8.2 | 1,948.8 | 128.0 | 432.6 | 67.2 | 37.4 | 356.1 | 90.3 | 0.0 | n/a | n/a | 3,887 | 1,944 |
| Carbohydrates (g) | 19.9 | 2.0 | 17.2 | 1.1 | 0.2 | 92.6 | 6.0 | 3.5 | 1.3 | 2.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 147 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 17.9 | 0.0 | 0.0 | 22.4 | 4.4 | 0.0 | n/a | n/a | 59 | 30 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.3 | 0.5 | 2.0 | 0.4 | 0.1 | 2.9 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 8 |
| Folate (mcg) | 73.2 | 1.3 | 29.7 | 9.6 | 0.1 | 137.6 | 45.6 | 12.6 | 2.2 | 0.2 | 2.0 | 0.5 | 0.0 | n/a | n/a | 315 | 157 |
| Folate, DFE (mcg) | 73.2 | 1.3 | 29.7 | 9.6 | 0.1 | 214.4 | 45.6 | 12.6 | 2.2 | 0.2 | 2.0 | 0.5 | 0.0 | n/a | n/a | 391 | 196 |
| Folate, food (mcg) | 73.2 | 1.3 | 29.7 | 9.6 | 0.1 | 27.2 | 45.6 | 12.6 | 2.2 | 0.2 | 2.0 | 0.5 | 0.0 | n/a | n/a | 204 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110 | 55 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.1 | n/a | 0.5 | 0.1 | n/a | 5.4 | 0.2 | 2.7 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | 12 | 6 |
| Glycine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 2.3 | 0.1 | 0.3 | 0.2 | 0.3 | 5.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Isoleucine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.6 | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 42.0 | 4.8 | 14.9 | 3.0 | 1.9 | 32.0 | 11.9 | 8.4 | 2.2 | 1.5 | 5.7 | 1.9 | 28.4 | n/a | n/a | 159 | 79 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | n/a | 4 | 2 |
| Niacin (mg) | 0.7 | 0.0 | 1.4 | 0.1 | 0.0 | 8.7 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 129.6 | 9.9 | 56.9 | 5.6 | 2.6 | 129.6 | 25.8 | 167.0 | 5.2 | 9.2 | 100.5 | 36.5 | 0.0 | n/a | n/a | 678 | 339 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 369.6 | 95.0 | 173.3 | 41.4 | 9.4 | 131.2 | 209.4 | 109.2 | 10.0 | 24.1 | 21.6 | 6.3 | 28.4 | n/a | n/a | 1,229 | 614 |
| Proline (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 5 | 2 |
| Protein (g) | 7.2 | 0.5 | 2.5 | 0.3 | 0.1 | 15.7 | 1.0 | 11.7 | 0.2 | 0.4 | 6.3 | 1.9 | 0.0 | n/a | n/a | 48 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 37.8 | 0.0 | 0.0 | 49.4 | 11.2 | 0.0 | n/a | n/a | 105 | 52 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 3.7 | 0.9 | 0.0 | n/a | n/a | 7 | 4 |
| Selenium (mcg) | 1.6 | 0.3 | 0.6 | 0.1 | 0.0 | 45.1 | 0.1 | 10.2 | 0.2 | 0.9 | 4.8 | 0.9 | 0.0 | n/a | n/a | 65 | 32 |
| Serine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 460.8 | 192.0 | 2.5 | 2.4 | 0.9 | 915.2 | 4.0 | 382.2 | 1.5 | 1.0 | 178.1 | 76.5 | 85.3 | n/a | n/a | 2,302 | 1,151 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.0 | n/a | 0.3 | 0.0 | n/a | 4.2 | 2.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 2.4 | 0.3 | 4.5 | 0.0 | 0.0 | 6.3 | 1.4 | 0.0 | n/a | n/a | 16 | 8 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 4.8 | 93.4 | 0.0 | 149.6 | 6.7 | 22.4 | 3,106.7 | 147.0 | 0.0 | 0.5 | 192.0 | 43.3 | 0.0 | n/a | n/a | 3,766 | 1,883 |
| Vitamin A, RAE (mcg) | 0.0 | 4.8 | 0.0 | 7.5 | 0.3 | 6.4 | 155.8 | 38.9 | 0.0 | 0.0 | 50.8 | 11.5 | 0.0 | n/a | n/a | 276 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 3.2 | 0.6 | 5.3 | 2.8 | 0.0 | 0.0 | 126.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 141 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 4.5 | 1.1 | 0.0 | n/a | n/a | 9 | 4 |
| Water (g) | 90.8 | 28.8 | 61.8 | 13.5 | 0.0 | 46.1 | 91.5 | 83.8 | 34.1 | 3.5 | 14.2 | 1.0 | 2,841.2 | n/a | n/a | 3,310 | 1,655 |
| Zinc (mg) | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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