Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 teaspoons (3g) ground allspice |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) ground thyme |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
3 (45g) green onions |
3 cloves (9g) garlic |
2 (90g) scotch bonnet peppers |
1 medium (110g) onions |
1 (48g) lemons, juice of |
3 teaspoons (14g) oil |
2 teaspoons (12g) soy sauce |
2 teaspoons (67g) malt vinegar |
1 teaspoon (2g) gingerroot |
3 lbs (1,361g) pork butt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 17 | 3 |
| Ash (g) | 0.1 | 9.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 12.8 | 26 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 23.3 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 2.2 | 5.1 | 13.2 | 13.1 | 1.0 | 1.8 | 32.4 | 16.3 | 12.6 | 25.3 | 2.9 | 0.0 | 2.4 | 4.7 | 0.3 | 68.0 | 220 | 37 |
| Calories | 7.5 | 0.0 | 2.9 | 1.9 | 3.2 | 2.9 | 0.9 | 14.4 | 13.4 | 36.0 | 44.0 | 10.6 | 119.3 | 7.2 | 14.0 | 1.6 | 3,021.0 | 3,301 | 550 |
| Calories (kj) | 31.3 | 0.0 | 12.1 | 8.1 | 13.5 | 12.1 | 3.7 | 60.8 | 56.1 | 149.4 | 182.6 | 43.7 | 499.4 | 30.1 | 59.9 | 6.7 | 12,641.8 | 13,811 | 2,302 |
| Carbohydrates (g) | 2.1 | 0.0 | 0.7 | 0.4 | 1.1 | 0.3 | 0.2 | 3.3 | 3.0 | 7.9 | 10.3 | 3.3 | 0.0 | 0.7 | 0.6 | 0.4 | 0.0 | 34 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898.1 | 898 | 150 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3 | 1 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.3 | 0.3 | 0.7 | 0.1 | 0.1 | 1.2 | 0.2 | 1.4 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 1.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.4 | 0.3 | 28.8 | 0.3 | 20.7 | 20.9 | 9.6 | 0.0 | 2.2 | 0.0 | 0.2 | 40.8 | 127 | 21 |
| Folate, DFE (mcg) | 1.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.4 | 0.3 | 28.8 | 0.3 | 20.7 | 20.9 | 9.6 | 0.0 | 2.2 | 0.0 | 0.2 | 40.8 | 127 | 21 |
| Folate, food (mcg) | 1.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.4 | 0.3 | 28.8 | 0.3 | 20.7 | 20.9 | 9.6 | 0.0 | 2.2 | 0.0 | 0.2 | 40.8 | 127 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 38.9 | 40 | 7 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 13.9 | 14 | 2 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 10 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 10.5 | 14 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11.6 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 20.2 | 21 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 22.8 | 23 | 4 |
| Magnesium (mg) | 3.8 | 0.1 | 2.0 | 1.5 | 0.8 | 1.0 | 0.7 | 9.0 | 2.3 | 20.7 | 11.0 | 2.9 | 0.0 | 4.8 | 3.3 | 0.9 | 285.8 | 351 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 95.0 | 99 | 16 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 59.1 | 61 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10.1 | 10 | 2 |
| Phosphorus (mg) | 3.2 | 0.0 | 1.8 | 1.4 | 0.8 | 1.2 | 0.3 | 16.7 | 13.8 | 38.7 | 31.9 | 3.8 | 0.0 | 15.6 | 5.3 | 0.7 | 2,816.9 | 2,952 | 492 |
| Phytosterols (mg) | 1.7 | 0.0 | 1.1 | 1.1 | 0.3 | 0.3 | 0.7 | n/a | n/a | n/a | 16.5 | n/a | 130.7 | n/a | 0.0 | 0.3 | n/a | 153 | 25 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 22.9 | 31 | 5 |
| Potassium (mg) | 29.8 | 0.7 | 15.3 | 5.7 | 5.6 | 1.9 | 3.0 | 124.2 | 36.1 | 289.8 | 160.6 | 49.4 | 0.0 | 25.4 | 48.6 | 8.3 | 4,531.5 | 5,336 | 889 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11.2 | 11 | 2 |
| Protein (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 1.7 | 1.2 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 255.0 | 261 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 27 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 74.0 | 76 | 13 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 419.1 | 422 | 70 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | 11 | 2 |
| Sodium (mg) | 2.2 | 3,488.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.7 | 7.2 | 1.5 | 8.1 | 4.4 | 0.5 | 0.0 | 670.3 | 3.3 | 0.3 | 830.1 | 5,018 | 836 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 4.8 | 4.7 | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 13 | 2 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 12 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 3.9 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 13.5 | 0.0 | 0.0 | 0.0 | 213.5 | 228 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 9 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 13.7 | 14 | 2 |
| Vitamin A, IU (IU) | 15.4 | 0.0 | 6.3 | 26.6 | 3.9 | 0.6 | 1.5 | 448.7 | 0.8 | 856.8 | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 1,461 | 243 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | 0.1 | 22.5 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 96 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 6 | 1 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 8.5 | 2.8 | 129.3 | 8.1 | 18.6 | 0.0 | 0.0 | 0.0 | 0.1 | 15.0 | 184 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 40.4 | 5.3 | 79.2 | 98.0 | 44.3 | 0.0 | 7.9 | 62.5 | 1.6 | 880.8 | 1,221 | 203 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.8 | 25 | 4 |
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