Nutritional Facts: Salmon With Pesto & Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pasta
2 tablespoons (27g)
olive oil
1 (110g)
onions
400 g (401g)
red salmon
150 g (150g)
frozen peas
2 tablespoons (0g)
pesto sauce
1 tablespoon (15g)
lemon juice
25 g (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.2 0.0 0.0 5.3 0.3 n/a n/a 0.3 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 0.0 0.1 5.5 0.6 n/a n/a 0.4 n/a n/a 9 2
Ash (g) 4.4 0.0 0.4 4.8 1.2 n/a 0.0 2.0 n/a n/a 13 3
Aspartic acid (g) 3.1 0.0 0.1 8.7 0.7 n/a n/a 0.7 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 105.0 0.3 25.3 40.1 33.0 n/a 0.9 277.3 n/a n/a 482 120
Calories 1,855.1 238.7 44.0 569.0 115.5 n/a 3.4 107.8 n/a n/a 2,933 733
Calories (kj) 7,765.2 998.7 182.6 2,376.2 483.0 n/a 13.9 451.3 n/a n/a 12,271 3,068
Carbohydrates (g) 373.4 0.0 10.3 0.0 20.4 n/a 1.1 1.0 n/a n/a 406 102
Cholesterol (mg) 0.0 0.0 0.0 212.4 0.0 n/a 0.0 22.0 n/a n/a 234 59
Copper (mg) 1.4 0.0 0.0 0.2 0.2 n/a 0.0 0.1 n/a n/a 2 0
Cystine (g) 1.3 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 16.0 0.0 1.9 0.0 6.8 n/a 0.0 0.0 n/a n/a 25 6
Folate (mcg) 1,185.0 0.0 20.9 32.1 79.5 n/a 3.1 2.5 n/a n/a 1,323 331
Folate, DFE (mcg) 1,955.1 0.0 20.9 32.1 79.5 n/a 3.1 2.5 n/a n/a 2,093 523
Folate, food (mcg) 90.0 0.0 20.9 32.1 79.5 n/a 3.1 2.5 n/a n/a 228 57
Folic acid (mcg) 1,095.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,095 274
Fructose (g) 0.6 n/a 1.4 0.0 0.4 n/a 0.2 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 2.2 0.0 0.1 n/a 0.2 0.0 n/a n/a 3 1
Glutamic acid (g) 23.0 0.0 0.3 12.6 1.1 n/a n/a 2.2 n/a n/a 39 10
Glycine (g) 2.2 0.0 0.0 4.1 0.3 n/a n/a 0.2 n/a n/a 7 2
Histidine (g) 1.5 0.0 0.0 2.3 0.2 n/a n/a 0.3 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.5 0.2 0.2 1.7 2.3 n/a 0.0 0.2 n/a n/a 21 5
Isoleucine (g) 2.6 0.0 0.0 4.1 0.3 n/a n/a 0.5 n/a n/a 7 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.9 0.0 0.0 7.0 0.5 n/a n/a 0.9 n/a n/a 13 3
Lysine (g) 1.5 0.0 0.0 8.3 0.5 n/a n/a 0.7 n/a n/a 11 3
Magnesium (mg) 265.0 0.0 11.0 120.2 39.0 n/a 0.9 9.5 n/a n/a 446 111
Maltose (g) 9.8 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 10 2
Manganese (mg) 4.6 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.7 0.0 0.0 2.8 0.1 n/a n/a 0.3 n/a n/a 4 1
Monounsaturated Fat (g) 0.9 19.7 0.0 4.8 0.0 n/a 0.0 2.1 n/a n/a 28 7
Niacin (mg) 35.9 0.0 0.1 32.6 2.6 n/a 0.0 0.0 n/a n/a 71 18
Pantothenic acid (mg) 2.2 0.0 0.1 4.6 0.8 n/a 0.0 0.1 n/a n/a 8 2
Phenylalanine (g) 3.3 0.0 0.0 3.5 0.3 n/a n/a 0.5 n/a n/a 8 2
Phosphorus (mg) 945.0 0.0 31.9 1,065.9 123.0 n/a 1.2 182.3 n/a n/a 2,349 587
Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 2.8 2.8 0.0 5.0 0.3 n/a 0.0 0.3 n/a n/a 11 3
Potassium (mg) 1,115.0 0.3 160.6 1,374.4 229.5 n/a 15.7 31.3 n/a n/a 2,927 732
Proline (g) 7.8 0.0 0.0 3.2 0.3 n/a n/a 1.2 n/a n/a 12 3
Protein (g) 65.2 0.0 1.2 85.4 7.8 n/a 0.1 9.6 n/a n/a 169 42
Retinol (mcg) 0.0 0.0 0.0 232.4 0.0 n/a 0.0 55.8 n/a n/a 288 72
Riboflavin (mg) 2.0 0.0 0.0 0.5 0.2 n/a 0.0 0.1 n/a n/a 3 1
Saturated Fat (g) 1.4 3.7 0.0 3.1 0.1 n/a 0.0 4.3 n/a n/a 13 3
Selenium (mcg) 316.0 0.0 0.6 122.6 2.9 n/a 0.0 4.4 n/a n/a 446 112
Serine (g) 3.1 0.0 0.0 3.4 0.3 n/a n/a 0.6 n/a n/a 7 2
Sodium (mg) 30.0 0.5 4.4 448.8 162.0 n/a 0.2 382.3 n/a n/a 1,028 257
Starch (g) 312.3 n/a 0.0 0.0 6.3 n/a 0.0 n/a n/a n/a 319 80
Sucrose (g) 2.4 n/a 1.1 0.0 6.9 n/a 0.1 0.0 n/a n/a 10 3
Sugar (g) 13.4 0.0 4.7 0.0 7.5 n/a 0.4 0.2 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.5 0.0 0.1 0.7 0.4 n/a 0.0 0.0 n/a n/a 6 1
Threonine (g) 2.3 0.0 0.0 4.0 0.3 n/a n/a 0.4 n/a n/a 7 2
Tocopherol, alpha (mg) 0.6 3.9 0.0 3.8 0.0 n/a 0.0 0.1 n/a n/a 8 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 4.4 0.2 0.0 0.6 1.1 n/a n/a n/a n/a n/a 6 2
Total Fat (g) 7.6 27.0 0.1 22.5 0.6 n/a 0.0 7.2 n/a n/a 65 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 1.1 0.1 n/a n/a 0.1 n/a n/a 2 1
Tyrosine (g) 1.2 0.0 0.0 3.9 0.2 n/a n/a 0.6 n/a n/a 6 1
Valine (g) 2.9 0.0 0.0 4.7 0.3 n/a n/a 0.6 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 2.2 773.4 3,087.0 n/a 0.9 216.3 n/a n/a 4,080 1,020
Vitamin A, RAE (mcg) 0.0 0.0 0.0 232.4 154.5 n/a 0.0 57.3 n/a n/a 444 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 23.8 0.0 n/a 0.0 0.6 n/a n/a 24 6
Vitamin B-6 (mg) 0.7 0.0 0.1 2.5 0.1 n/a 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 27.0 n/a 5.9 0.0 n/a n/a 41 10
Vitamin D (IU) 0.0 0.0 0.0 1,767.1 0.0 n/a 0.0 5.3 n/a n/a 1,772 443
Water (g) 49.5 0.0 98.0 293.1 120.0 n/a 14.1 5.2 n/a n/a 580 145
Zinc (mg) 7.1 0.0 0.2 1.7 1.2 n/a 0.0 1.0 n/a n/a 11 3

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