Nutritional Facts: Perfect Roast Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
unsalted butter
1 (48g)
lemons, juice and zest of
1 teaspoon (1g)
fresh thyme leaves
10 lbs (4,540g)
turkey
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 bunch (0g)
fresh thyme
1 (58g)
lemons
1 (110g)
Spanish onions
1 head (60g)
garlic
Total 1 serving
Alanine (g) 0.0 n/a n/a 59.1 n/a n/a n/a n/a 0.0 0.1 59 5
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 65.3 n/a n/a n/a n/a 0.1 0.4 66 5
Ash (g) 0.0 0.1 0.0 40.0 n/a n/a n/a 0.2 0.4 0.9 42 3
Aspartic acid (g) 0.1 n/a n/a 89.4 n/a n/a n/a n/a 0.1 0.3 90 7
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.9 3.2 681.0 n/a n/a n/a 15.1 25.3 108.6 863 72
Calories 813.8 10.6 0.8 7,264.0 n/a n/a n/a 16.8 44.0 89.4 8,239 687
Calories (kj) 3,403.9 43.7 3.4 30,372.6 n/a n/a n/a 70.2 182.6 373.8 34,450 2,871
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 3.3 0.2 0.0 n/a n/a n/a 5.4 10.3 19.8 39 3
Cholesterol (mg) 244.0 0.0 0.0 3,087.2 n/a n/a n/a 0.0 0.0 0.0 3,331 278
Copper (mg) 0.0 0.0 0.0 4.7 n/a n/a n/a 0.0 0.0 0.2 5 0
Cystine (g) 0.0 n/a n/a 10.2 n/a n/a n/a n/a 0.0 0.0 10 1
Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 1.6 1.9 1.3 5 0
Folate (mcg) 3.4 9.6 0.4 363.2 n/a n/a n/a 6.4 20.9 1.8 406 34
Folate, DFE (mcg) 3.4 9.6 0.4 363.2 n/a n/a n/a 6.4 20.9 1.8 406 34
Folate, food (mcg) 3.4 9.6 0.4 363.2 n/a n/a n/a 6.4 20.9 1.8 406 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 1.4 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a n/a 2.2 n/a 3 0
Glutamic acid (g) 0.2 n/a n/a 147.9 n/a n/a n/a n/a 0.3 0.5 149 12
Glycine (g) 0.0 n/a n/a 55.7 n/a n/a n/a n/a 0.0 0.1 56 5
Histidine (g) 0.0 n/a n/a 27.9 n/a n/a n/a n/a 0.0 0.1 28 2
Iron (mg) 0.0 0.0 0.1 64.9 n/a n/a n/a 0.3 0.2 1.0 67 6
Isoleucine (g) 0.1 n/a 0.0 46.5 n/a n/a n/a n/a 0.0 0.1 47 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 72.0 n/a n/a n/a n/a 0.0 0.2 72 6
Lysine (g) 0.1 n/a 0.0 84.3 n/a n/a n/a n/a 0.0 0.2 85 7
Magnesium (mg) 2.3 2.9 1.3 998.8 n/a n/a n/a 4.6 11.0 15.0 1,036 86
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.1 1.0 2 0
Methionine (g) 0.0 n/a n/a 26.1 n/a n/a n/a n/a 0.0 0.0 26 2
Monounsaturated Fat (g) 23.9 0.0 0.0 131.7 n/a n/a n/a 0.0 0.0 0.0 156 13
Niacin (mg) 0.0 0.0 0.0 185.5 n/a n/a n/a 0.1 0.1 0.4 186 16
Pantothenic acid (mg) 0.1 0.1 0.0 36.6 n/a n/a n/a 0.1 0.1 0.4 37 3
Phenylalanine (g) 0.0 n/a n/a 36.3 n/a n/a n/a n/a 0.0 0.1 36 3
Phosphorus (mg) 27.2 3.8 0.8 8,081.2 n/a n/a n/a 9.3 31.9 91.8 8,246 687
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 17 1
Polyunsaturated Fat (g) 3.5 0.0 0.0 89.9 n/a n/a n/a 0.1 0.0 0.1 94 8
Potassium (mg) 27.2 49.4 4.9 12,076.4 n/a n/a n/a 80.0 160.6 240.6 12,639 1,053
Proline (g) 0.1 n/a n/a 43.1 n/a n/a n/a n/a 0.0 0.1 43 4
Protein (g) 1.0 0.2 0.0 927.1 n/a n/a n/a 0.6 1.2 3.8 934 78
Retinol (mcg) 761.6 0.0 0.0 90.8 n/a n/a n/a 0.0 0.0 0.0 852 71
Riboflavin (mg) 0.0 0.0 0.0 7.0 n/a n/a n/a 0.0 0.0 0.1 7 1
Saturated Fat (g) 58.3 0.0 0.0 102.6 n/a n/a n/a 0.0 0.0 0.1 161 13
Selenium (mcg) 1.1 0.0 n/a 1,107.8 n/a n/a n/a 0.2 0.6 8.5 1,118 93
Serine (g) 0.1 n/a n/a 40.9 n/a n/a n/a n/a 0.0 0.1 41 3
Sodium (mg) 12.5 0.5 0.1 2,951.0 n/a n/a n/a 1.2 4.4 10.2 2,980 248
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Sugar (g) 0.1 1.2 n/a 0.0 n/a n/a n/a 1.5 4.7 0.6 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.9 n/a n/a n/a 0.0 0.1 0.1 3 0
Threonine (g) 0.0 n/a 0.0 40.5 n/a n/a n/a n/a 0.0 0.1 41 3
Tocopherol, alpha (mg) 2.6 0.1 n/a 15.9 n/a n/a n/a 0.1 0.0 0.0 19 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 92.1 0.1 0.0 364.1 n/a n/a n/a 0.2 0.1 0.3 457 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 10.3 n/a n/a n/a n/a 0.0 0.0 10 1
Tyrosine (g) 0.0 n/a n/a 35.2 n/a n/a n/a n/a 0.0 0.0 35 3
Valine (g) 0.1 n/a 0.0 48.3 n/a n/a n/a n/a 0.0 0.2 49 4
Vitamin A, IU (IU) 2,836.4 2.9 38.0 272.4 n/a n/a n/a 12.8 2.2 5.4 3,170 264
Vitamin A, RAE (mcg) 776.3 0.0 1.9 90.8 n/a n/a n/a 0.6 0.0 0.0 870 72
Vitamin B-12 (mcg) 0.2 0.0 0.0 18.2 n/a n/a n/a 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 0.0 0.0 0.0 18.6 n/a n/a n/a 0.0 0.1 0.7 20 2
Vitamin C (mg) 0.0 18.6 1.3 0.0 n/a n/a n/a 30.7 8.1 18.7 77 6
Vitamin D (IU) 68.1 0.0 0.0 227.0 n/a n/a n/a 0.0 0.0 0.0 295 25
Water (g) 20.4 44.3 0.5 3,196.2 n/a n/a n/a 51.6 98.0 35.1 3,446 287
Zinc (mg) 0.1 0.0 0.0 99.9 n/a n/a n/a 0.0 0.2 0.7 101 8

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