Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) green beans |
1 lb (454g) red kidney beans |
1 lb (454g) lima beans |
1 lb (413g) yellow wax beans |
1 lb (454g) garbanzo beans |
1/2 cup (80g) onions |
8 slices (64g) bacon |
2 tablespoons (16g) cornstarch |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
2/3 cup (133g) sugar |
1/2 cup (119g) vinegar |
3/4 cup (178g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.7 | 0.7 | 0.3 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 2.4 | 1.2 | 0.3 | 2.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Ash (g) | 3.0 | 4.9 | 5.2 | 2.7 | 7.3 | 0.3 | 1.6 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28 | 2 |
| Aspartic acid (g) | 1.2 | 4.8 | 2.0 | 1.1 | 2.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 167.8 | 127.1 | 127.1 | 152.7 | 145.3 | 18.4 | 3.8 | 0.3 | 1.2 | 0.7 | 0.4 | 1.3 | 7.1 | 5.3 | 759 | 47 |
| Calories | 140.6 | 576.6 | 322.3 | 127.9 | 540.3 | 32.0 | 293.1 | 61.0 | 5.1 | 0.0 | 0.3 | 516.3 | 21.4 | 0.0 | 2,637 | 165 |
| Calories (kj) | 594.2 | 2,415.3 | 1,348.4 | 532.4 | 2,256.4 | 132.8 | 1,227.5 | 255.0 | 21.5 | 0.0 | 1.1 | 2,158.4 | 90.4 | 0.0 | 11,033 | 690 |
| Carbohydrates (g) | 31.6 | 103.5 | 60.5 | 29.4 | 102.6 | 7.5 | 0.4 | 14.6 | 1.1 | 0.0 | 0.1 | 133.4 | 0.0 | 0.0 | 485 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 3 |
| Copper (mg) | 0.3 | 1.1 | 0.7 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.2 | 33.6 | 16.3 | 14.0 | 20.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 6 |
| Folate (mcg) | 149.7 | 590.2 | 72.6 | 152.7 | 304.2 | 15.2 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,287 | 80 |
| Folate, DFE (mcg) | 149.7 | 590.2 | 72.6 | 152.7 | 304.2 | 15.2 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,287 | 80 |
| Folate, food (mcg) | 149.7 | 590.2 | 72.6 | 152.7 | 304.2 | 15.2 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,287 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.8 | 6.0 | 2.4 | 0.8 | 3.9 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.3 | 1.5 | 0.7 | 0.3 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.2 | 1.1 | 0.6 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 13.3 | 7.3 | 4.3 | 6.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 37 | 2 |
| Isoleucine (g) | 0.3 | 1.7 | 1.2 | 0.3 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 3.1 | 1.4 | 0.5 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Lysine (g) | 0.4 | 2.7 | 1.2 | 0.4 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Magnesium (mg) | 113.4 | 204.3 | 154.4 | 103.2 | 131.7 | 8.0 | 7.7 | 0.5 | 1.2 | 0.0 | 0.2 | 0.0 | 1.2 | 1.8 | 727 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 2.2 | 3.2 | 0.9 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Methionine (g) | 0.1 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Niacin (mg) | 3.3 | 2.6 | 2.4 | 3.1 | 0.6 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.0 | 1.0 | 0.4 | 0.4 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.3 | 2.1 | 0.9 | 0.3 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 172.4 | 644.7 | 322.3 | 156.8 | 408.6 | 23.2 | 120.3 | 2.1 | 6.4 | 0.0 | 0.2 | 0.0 | 4.8 | 0.0 | 1,862 | 116 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 1.2 | 0.6 | 0.2 | 2.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 957.1 | 1,829.6 | 1,293.9 | 862.6 | 780.9 | 116.8 | 133.1 | 0.5 | 18.5 | 0.2 | 1.3 | 2.7 | 2.4 | 1.8 | 6,001 | 375 |
| Proline (g) | 0.3 | 1.7 | 0.3 | 0.3 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 8.3 | 39.4 | 18.5 | 7.5 | 22.5 | 0.9 | 7.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 2.7 | 5.4 | 5.0 | 2.5 | 12.7 | 0.4 | 12.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 44 | 3 |
| Serine (g) | 0.4 | 2.1 | 1.2 | 0.4 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 27.2 | 9.1 | 1,144.1 | 24.8 | 1,357.5 | 3.2 | 533.1 | 1.4 | 0.9 | 1,162.7 | 0.0 | 1.3 | 2.4 | 5.3 | 4,273 | 267 |
| Starch (g) | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 133.1 | n/a | n/a | 136 | 8 |
| Sugar (g) | 14.8 | 1.5 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.1 | 0.0 | 0.0 | 153 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 1.7 | 0.8 | 0.3 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 2.3 | 1.3 | 0.5 | 5.2 | 0.1 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.1 | 0.6 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 2.1 | 1.2 | 0.4 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 3,129.8 | 0.0 | 681.0 | 445.7 | 95.3 | 1.6 | 23.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4,378 | 274 |
| Vitamin A, RAE (mcg) | 158.8 | 0.0 | 36.3 | 20.6 | 4.5 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 0.3 | 0.3 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 55.3 | 5.4 | 33.1 | 67.3 | 17.3 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Water (g) | 409.7 | 303.9 | 368.5 | 372.6 | 316.4 | 71.3 | 25.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 112.8 | 177.6 | 2,160 | 135 |
| Zinc (mg) | 1.1 | 4.9 | 2.9 | 1.0 | 4.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.