Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) rosemary oil |
1/3 cup (85g) balsamic vinegar |
1 teaspoon (0g) seasoning salt |
1 teaspoon (4g) sugar |
1 teaspoon (1g) fresh rosemary |
6 cloves (18g) garlic |
1 (110g) red onions |
1 (458g) eggplants |
1 (84g) portabella mushrooms |
1 (119g) red peppers |
8 slices (224g) swiss cheese |
4 (228g) rolls |
1 large (182g) tomatoes |
8 (20g) basil leaves |
1 to taste (0g) balsamic vinegar |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 2.1 | 0.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 3.2 | 0.7 | 0.6 | 6.2 | 4.6 | 0.9 | 0.3 | n/a | 17 | 4 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.3 | 3.5 | 1.0 | 0.2 | 0.1 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 22.9 | n/a | 0.0 | 2.2 | 32.6 | 25.3 | 41.2 | 2.5 | 8.3 | 1,771.8 | 216.6 | 18.2 | 35.4 | n/a | 2,177 | 544 |
| Calories | n/a | 74.7 | n/a | 16.3 | 0.9 | 26.8 | 44.0 | 109.9 | 18.5 | 36.9 | 851.2 | 668.0 | 32.8 | 4.6 | n/a | 1,885 | 471 |
| Calories (kj) | n/a | 313.3 | n/a | 68.0 | 3.8 | 112.1 | 182.6 | 467.2 | 77.3 | 153.5 | 3,563.8 | 2,795.3 | 134.7 | 18.8 | n/a | 7,890 | 1,973 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 14.5 | n/a | 4.2 | 0.1 | 6.0 | 10.3 | 26.1 | 3.3 | 7.2 | 12.1 | 120.2 | 7.1 | 0.5 | n/a | 211 | 53 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.1 | 0.0 | 0.0 | 0.0 | n/a | 206 | 52 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.9 | 15.6 | 1.1 | 2.5 | 0.0 | 5.2 | 2.2 | 0.3 | n/a | 29 | 7 |
| Folate | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 20.9 | 100.8 | 23.5 | 54.7 | 13.4 | 216.6 | 27.3 | 13.6 | n/a | 472 | 118 |
| Folate, DFE | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 20.9 | 100.8 | 23.5 | 54.7 | 13.4 | 344.3 | 27.3 | 13.6 | n/a | 600 | 150 |
| Folate, food | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 20.9 | 100.8 | 23.5 | 54.7 | 13.4 | 34.2 | 27.3 | 13.6 | n/a | 290 | 72 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | 0.0 | 0.0 | n/a | 182 | 46 |
| Fructose | n/a | 6.3 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.4 | 2.7 | n/a | n/a | 2.5 | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.4 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 1.7 | 2.3 | 1.1 | n/a | 2.3 | 0.0 | n/a | 16 | 4 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.9 | 0.3 | 0.3 | 12.8 | 7.6 | 0.8 | 0.1 | n/a | 23 | 6 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 0.3 | 0.5 | 0.4 | 7.5 | 0.5 | 0.6 | n/a | 12 | 3 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.4 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 6.6 | 1.6 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.8 | 0.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium | n/a | 10.2 | n/a | 0.0 | 0.6 | 4.5 | 11.0 | 64.1 | n/a | 14.3 | 85.1 | 61.6 | 20.0 | 12.8 | n/a | 284 | 71 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.2 | n/a | 3 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.3 | 2.6 | 0.1 | 0.0 | n/a | 19 | 5 |
| Niacin | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 3.8 | 1.2 | 0.2 | 9.7 | 1.1 | 0.2 | n/a | 19 | 5 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.0 | 0.4 | 1.0 | 0.9 | 0.2 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3.7 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus | n/a | 16.1 | n/a | 0.0 | 0.5 | 27.5 | 31.9 | 114.5 | 90.7 | 30.9 | 1,270.1 | 228.0 | 43.7 | 11.2 | n/a | 1,865 | 466 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | 16.5 | 32.1 | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.2 | 3.9 | 0.2 | 0.1 | n/a | 7 | 2 |
| Potassium | n/a | 95.1 | n/a | 0.1 | 4.7 | 72.2 | 160.6 | 1,053.4 | 305.8 | 251.1 | 172.5 | 246.2 | 431.3 | 59.0 | n/a | 2,852 | 713 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8.3 | 2.5 | 0.0 | 0.0 | n/a | 11 | 3 |
| Protein | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 1.2 | 4.6 | 1.8 | 1.2 | 60.3 | 22.6 | 1.6 | 0.6 | n/a | 95 | 24 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 479.4 | 0.0 | 0.0 | 0.0 | n/a | 479 | 120 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 39.8 | 1.4 | 0.1 | 0.0 | n/a | 42 | 10 |
| Selenium | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.6 | 1.4 | 15.6 | 0.1 | 40.8 | 89.1 | 0.0 | 0.1 | n/a | 150 | 38 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3.7 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium | n/a | 19.5 | n/a | 0.0 | 0.2 | 3.1 | 4.4 | 9.2 | 7.6 | 4.8 | 430.1 | 1,240.3 | 9.1 | 0.8 | n/a | 1,729 | 432 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sugar | n/a | 12.7 | n/a | 4.2 | n/a | 0.2 | 4.7 | 10.8 | 2.1 | 5.0 | 3.0 | 4.0 | 4.8 | 0.1 | n/a | 51 | 13 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1.9 | 0.9 | 1.0 | 1.0 | 0.2 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 0.4 | 62.3 | 9.8 | 0.4 | 0.1 | n/a | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4.8 | 1.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 20.5 | 1.6 | 2.2 | 123.7 | 0.0 | 3,725.9 | 1,859.2 | 0.0 | 1,516.1 | 1,055.0 | n/a | 8,304 | 2,076 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 4.6 | 0.0 | 186.8 | 492.8 | 0.0 | 76.4 | 52.8 | n/a | 814 | 204 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.2 | 5.6 | 8.1 | 10.1 | 0.0 | 152.0 | 0.0 | 0.0 | 24.9 | 3.6 | n/a | 204 | 51 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Water | n/a | 64.9 | n/a | 0.0 | 0.5 | 10.5 | 98.0 | 423.2 | 78.0 | 109.7 | 83.1 | 70.7 | 172.0 | 18.4 | n/a | 1,129 | 282 |
| Zinc | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.4 | 0.3 | 9.8 | 2.1 | 0.3 | 0.2 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.