Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,816g) beef |
12 ounces (356g) beer |
1/4 (0g) canola oil |
1 medium (110g) onions |
4 teaspoons (8g) curry powder |
1 tablespoon (6g) minced ginger |
1/2 teaspoon (1g) garlic |
1 lb (454g) round steaks |
5 (595g) bell peppers |
1 1/2 lbs (683g) white pearl onions |
1 1/2 (93g) roma tomatoes |
1 cup (238g) beer |
1/4 (0g) canola oil |
1 medium (110g) onions |
4 teaspoons (8g) curry powder |
1 tablespoon (5g) ginger |
1/2 teaspoon (1g) garlic |
Total | 1 serving | |
Alanine (g) | 9.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
Alcohol (g) | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
Arginine (g) | 9.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 17 | 2 |
Ash (g) | 5.1 | 0.6 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 4.6 | 2.6 | 2.4 | 0.5 | 0.4 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 18 | 2 |
Aspartic acid (g) | 13.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 8.6 | 1.2 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 25 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 472.2 | 14.3 | n/a | 25.3 | 38.2 | 1.0 | 2.5 | 90.7 | 59.5 | 157.0 | 9.3 | 9.5 | n/a | 25.3 | 38.2 | 5.9 | 2.5 | 951 | 119 |
Calories | 12,239.8 | 153.3 | n/a | 44.0 | 26.0 | 4.8 | 2.1 | 870.9 | 119.0 | 273.0 | 16.7 | 102.2 | n/a | 44.0 | 26.0 | 17.4 | 2.1 | 13,941 | 1,743 |
Calories (kj) | 51,211.2 | 645.1 | n/a | 182.6 | 108.8 | 20.0 | 8.7 | 3,651.5 | 499.8 | 1,133.0 | 68.8 | 430.1 | n/a | 182.6 | 108.8 | 73.0 | 8.7 | 58,333 | 7,292 |
Carbohydrates (g) | 0.0 | 12.7 | n/a | 10.3 | 4.7 | 1.1 | 0.5 | 0.0 | 27.6 | 63.8 | 3.6 | 8.4 | n/a | 10.3 | 4.7 | 3.7 | 0.5 | 152 | 19 |
Cholesterol (mg) | 1,797.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 331.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,129 | 266 |
Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 2.7 | 0.1 | 0.0 | 0.0 | 10.1 | 11.6 | 1.1 | 0.0 | n/a | 1.9 | 2.7 | 0.7 | 0.0 | 33 | 4 |
Folate (mcg) | 0.0 | 21.4 | n/a | 20.9 | 12.3 | 0.7 | 0.0 | 49.9 | 59.5 | 129.7 | 14.0 | 14.3 | n/a | 20.9 | 12.3 | 0.7 | 0.0 | 357 | 45 |
Folate, DFE (mcg) | 0.0 | 21.4 | n/a | 20.9 | 12.3 | 0.7 | 0.0 | 49.9 | 59.5 | 129.7 | 14.0 | 14.3 | n/a | 20.9 | 12.3 | 0.7 | 0.0 | 357 | 45 |
Folate, food (mcg) | 0.0 | 21.4 | n/a | 20.9 | 12.3 | 0.7 | 0.0 | 49.9 | 59.5 | 129.7 | 14.0 | 14.3 | n/a | 20.9 | 12.3 | 0.7 | 0.0 | 357 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 6.7 | 8.8 | 1.3 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | n/a | 20 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 6.9 | 13.4 | 1.2 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | n/a | 26 | 3 |
Glutamic acid (g) | 22.4 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 14.1 | 1.2 | 1.8 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 41 | 5 |
Glycine (g) | 9.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
Histidine (g) | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Iron (mg) | 13.1 | 0.1 | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 7.9 | 2.0 | 1.4 | 0.3 | 0.0 | n/a | 0.2 | 2.4 | 1.0 | 0.0 | 31 | 4 |
Isoleucine (g) | 6.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 11.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 20 | 2 |
Lysine (g) | 12.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
Magnesium (mg) | 90.8 | 21.4 | n/a | 11.0 | 20.3 | 2.6 | 0.4 | 99.8 | 59.5 | 68.3 | 10.2 | 14.3 | n/a | 11.0 | 20.3 | 11.1 | 0.4 | 441 | 55 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 1.7 | 0.0 | 5 | 1 |
Methionine (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 561.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 22.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 586 | 73 |
Niacin (mg) | 26.1 | 1.8 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 28.0 | 2.9 | 0.8 | 0.6 | 1.2 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 63 | 8 |
Pantothenic acid (mg) | 3.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.6 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
Phosphorus (mg) | 1,107.8 | 49.9 | n/a | 31.9 | 27.9 | 2.0 | 2.1 | 902.7 | 119.0 | 197.9 | 22.3 | 33.3 | n/a | 31.9 | 27.9 | 8.7 | 2.1 | 2,568 | 321 |
Phytosterols | n/a | n/a | n/a | 16.5 | 5.8 | 0.9 | n/a | n/a | 53.6 | 102.4 | 6.5 | n/a | n/a | 16.5 | 5.8 | 4.3 | n/a | 212 | 27 |
Polyunsaturated Fat (g) | 46.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 50 | 6 |
Potassium (mg) | 1,743.4 | 96.2 | n/a | 160.6 | 123.4 | 24.9 | 5.6 | 1,483.3 | 1,041.3 | 996.5 | 220.4 | 64.2 | n/a | 160.6 | 123.4 | 68.6 | 5.6 | 6,318 | 790 |
Proline (g) | 7.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
Protein (g) | 149.1 | 1.6 | n/a | 1.2 | 1.0 | 0.1 | 0.1 | 93.9 | 5.1 | 7.5 | 0.8 | 1.1 | n/a | 1.2 | 1.0 | 0.5 | 0.1 | 264 | 33 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 534.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 20.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 557 | 70 |
Selenium (mcg) | 119.9 | 2.1 | n/a | 0.6 | 1.4 | 0.0 | 0.2 | 112.5 | 0.0 | 3.4 | 0.0 | 1.4 | n/a | 0.6 | 1.4 | 2.9 | 0.2 | 247 | 31 |
Serine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
Sodium (mg) | 472.2 | 14.3 | n/a | 4.4 | 4.2 | 0.8 | 0.2 | 254.0 | 17.9 | 27.3 | 4.7 | 9.5 | n/a | 4.4 | 4.2 | 1.4 | 0.2 | 820 | 102 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.7 | 6.8 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 10 | 1 |
Sugar (g) | 0.0 | 0.0 | n/a | 4.7 | 0.2 | 0.1 | 0.0 | 0.0 | 14.3 | 28.9 | 2.4 | 0.0 | n/a | 4.7 | 0.2 | 0.2 | 0.0 | 56 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 1.6 | 2.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
Total Fat (g) | 1,287.4 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 52.3 | 1.0 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 0.0 | 1,344 | 168 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Valine (g) | 7.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 2.2 | 78.9 | 0.0 | 0.1 | 0.0 | 2,201.5 | 13.7 | 774.7 | 0.0 | n/a | 2.2 | 78.9 | 1.6 | 0.1 | 3,154 | 394 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 107.1 | 0.0 | 39.1 | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 0.0 | 154 | 19 |
Vitamin B-12 (mcg) | 13.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Vitamin B-6 (mg) | 2.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 1.3 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 0.9 | 0.3 | 0.4 | 0.0 | 478.4 | 50.5 | 12.7 | 0.0 | n/a | 8.1 | 0.9 | 0.0 | 0.4 | 561 | 70 |
Vitamin D (IU) | 199.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 25 |
Water (g) | 367.0 | 327.7 | n/a | 98.0 | 0.8 | 4.7 | 0.8 | 303.4 | 558.6 | 608.2 | 87.9 | 218.5 | n/a | 98.0 | 0.8 | 0.5 | 0.8 | 2,676 | 334 |
Zinc (mg) | 14.9 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 17.3 | 0.8 | 1.2 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 36 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.