Nutritional Facts: The Original Cabbage Soup Diet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
6 (660g)
onions
2 (238g)
green bell peppers
1 bunch (480g)
celery
1 bunch (160g)
shallots
2 (8g)
chicken bouillon cubes
1 1/4 ounces (36g)
onion soup
1/2 cup (128g)
balsamic vinegar
48 ounces (1,361g)
V8 vegetable juice
56 ounces (1,588g)
chopped tomatoes
1 (48g)
lemons, juice of
1 to taste (0g)
pepper
6 (18g)
garlic cloves
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.7 0.1 0.1 0.3 n/a n/a n/a n/a 0.3 n/a n/a 0.1 2 0
Ash (g) 5.8 2.3 1.0 3.6 1.3 3.9 0.9 0.5 16.5 7.9 0.1 n/a 0.3 44 2
Aspartic acid (g) 1.1 0.6 0.5 0.6 0.4 n/a n/a n/a n/a 2.1 n/a n/a 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 363.2 151.8 23.8 192.0 59.2 15.0 7.9 34.4 149.7 158.8 2.9 n/a 32.6 1,191 60
Calories 227.0 264.0 47.6 76.8 115.2 21.4 16.4 112.2 258.6 285.8 10.6 n/a 26.8 1,462 73
Calories (kj) 935.2 1,095.6 199.9 321.6 483.2 89.4 68.6 470.5 1,075.1 1,174.9 43.7 n/a 112.1 6,070 303
Carbohydrates (g) 52.7 61.6 11.0 14.3 26.9 1.4 2.4 21.7 61.9 61.8 3.3 n/a 6.0 325 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Copper (mg) 0.2 0.3 0.2 0.2 0.1 0.0 0.0 0.0 2.7 0.9 0.0 n/a 0.1 5 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 22.7 11.2 4.0 7.7 n/a 0.0 0.2 n/a 10.9 19.1 0.1 n/a 0.4 76 4
Folate (mcg) 390.4 125.4 23.8 172.8 54.4 2.6 4.3 n/a 285.8 238.2 9.6 n/a 0.5 1,308 65
Folate, DFE (mcg) 390.4 125.4 23.8 172.8 54.4 2.6 4.3 n/a 285.8 238.2 9.6 n/a 0.5 1,308 65
Folate, food (mcg) 390.4 125.4 23.8 172.8 54.4 2.6 4.3 n/a 285.8 238.2 9.6 n/a 0.5 1,308 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 13.2 8.5 2.7 2.4 n/a n/a n/a 9.4 n/a 21.8 0.5 n/a n/a 58 3
Galactose (g) 0.0 0.0 0.0 3.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 15.2 13.0 2.8 2.6 n/a n/a n/a 9.7 n/a 19.8 0.5 n/a n/a 64 3
Glutamic acid (g) 2.7 1.7 0.5 0.4 0.8 n/a n/a n/a n/a 6.8 n/a n/a 0.1 13 1
Glycine (g) 0.3 0.2 0.1 0.1 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Iron (mg) 4.3 1.4 0.8 1.0 1.9 0.1 0.2 0.9 5.7 4.3 0.0 n/a 0.3 21 1
Isoleucine (g) 0.3 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.2 0.1 0.2 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.1 1 0
Lysine (g) 0.4 0.3 0.1 0.1 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.0 2 0
Magnesium (mg) 109.0 66.0 23.8 52.8 33.6 4.5 0.7 15.3 149.7 174.6 2.9 n/a 4.5 637 32
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.9 0.3 0.5 0.5 0.0 0.1 0.2 1.4 1.8 0.0 n/a 0.3 7 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.2 0.0 0.4 0.2 n/a 0.2 0.5 0.0 n/a 0.0 2 0
Niacin (mg) 2.1 0.8 1.1 1.5 0.3 0.2 0.2 n/a 9.9 9.4 0.0 n/a 0.1 26 1
Pantothenic acid (mg) 1.9 0.8 0.2 1.2 0.5 0.0 0.0 n/a 3.6 1.4 0.1 n/a 0.1 10 0
Phenylalanine (g) 0.3 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Phosphorus (mg) 236.1 191.4 47.6 115.2 96.0 13.3 3.2 24.2 231.4 381.1 3.8 n/a 27.5 1,371 69
Phytosterols (mg) 99.9 99.0 21.4 28.8 8.0 n/a n/a n/a n/a 111.1 n/a n/a n/a 368 18
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.4 0.1 0.4 0.2 n/a 0.5 1.3 0.0 n/a 0.0 3 0
Potassium (mg) 1,543.6 963.6 416.5 1,248.0 534.4 24.7 20.0 142.8 2,626.5 3,762.9 49.4 n/a 72.2 11,405 570
Proline (g) 0.4 0.1 0.1 0.1 0.3 n/a n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Protein (g) 11.6 7.3 2.0 3.3 4.0 1.3 1.1 0.6 8.6 14.0 0.2 n/a 1.1 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin (mg) 0.4 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.3 0.3 0.1 0.2 0.0 0.3 0.1 0.0 0.2 0.4 0.0 n/a 0.0 2 0
Selenium (mcg) 2.7 3.3 0.0 1.9 1.9 2.2 1.2 n/a 6.8 0.0 0.0 n/a 2.6 23 1
Serine (g) 0.5 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Sodium (mg) 163.4 26.4 7.1 384.0 19.2 1,910.0 261.4 29.3 2,694.6 79.4 0.5 n/a 3.1 5,578 279
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.7 6.5 0.3 0.5 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 8 0
Sugar (g) 29.1 28.0 5.7 8.8 n/a 1.4 1.0 19.1 44.9 41.8 1.2 n/a 0.2 181 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.6 0.6 0.0 n/a 0.0 2 0
Threonine (g) 0.3 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.1 0.9 1.3 n/a 0.0 0.1 n/a 4.4 8.6 0.1 n/a 0.0 17 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a 2 0
Total Fat (g) 0.9 0.7 0.4 0.8 0.2 1.1 0.5 0.0 1.2 3.2 0.1 n/a 0.1 9 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Valine (g) 0.4 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 889.8 13.2 880.6 2,155.2 1,904.0 0.2 3.9 0.0 21,202.8 13,225.6 2.9 n/a 1.6 40,280 2,014
Vitamin A, RAE (mcg) 45.4 0.0 42.8 105.6 96.0 0.0 1.1 0.0 1,061.5 666.8 0.0 n/a 0.0 2,019 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.8 0.5 0.4 0.6 0.0 0.0 n/a 1.9 1.3 0.0 n/a 0.2 7 0
Vitamin C (mg) 332.3 48.8 191.4 14.9 12.8 0.1 0.4 0.0 377.0 217.5 18.6 n/a 5.6 1,219 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 837.0 588.1 223.5 458.1 127.7 0.2 30.8 97.5 1,272.7 1,500.7 44.3 n/a 10.5 5,191 260
Zinc (mg) 1.6 1.1 0.3 0.6 0.6 0.0 0.2 0.1 2.7 2.7 0.0 n/a 0.2 10 1

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