Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 head (908g) cabbage |
6 (660g) onions |
2 (238g) green bell peppers |
1 bunch (480g) celery |
1 bunch (160g) shallots |
2 (8g) chicken bouillon cubes |
1 1/4 ounces (36g) onion soup |
1/2 cup (128g) balsamic vinegar |
48 ounces (1,361g) V8 vegetable juice |
56 ounces (1,588g) chopped tomatoes |
1 (48g) lemons, juice of |
1 to taste (0g) pepper |
6 (18g) garlic cloves |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
Ash (g) | 5.8 | 2.3 | 1.0 | 3.6 | 1.3 | 3.9 | 0.9 | 0.5 | 16.5 | 7.9 | 0.1 | n/a | 0.3 | 44 | 2 |
Aspartic acid (g) | 1.1 | 0.6 | 0.5 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.1 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 363.2 | 151.8 | 23.8 | 192.0 | 59.2 | 15.0 | 7.9 | 34.4 | 149.7 | 158.8 | 2.9 | n/a | 32.6 | 1,191 | 60 |
Calories | 227.0 | 264.0 | 47.6 | 76.8 | 115.2 | 21.4 | 16.4 | 112.2 | 258.6 | 285.8 | 10.6 | n/a | 26.8 | 1,462 | 73 |
Calories (kj) | 935.2 | 1,095.6 | 199.9 | 321.6 | 483.2 | 89.4 | 68.6 | 470.5 | 1,075.1 | 1,174.9 | 43.7 | n/a | 112.1 | 6,070 | 303 |
Carbohydrates (g) | 52.7 | 61.6 | 11.0 | 14.3 | 26.9 | 1.4 | 2.4 | 21.7 | 61.9 | 61.8 | 3.3 | n/a | 6.0 | 325 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Copper (mg) | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | n/a | 0.1 | 5 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 22.7 | 11.2 | 4.0 | 7.7 | n/a | 0.0 | 0.2 | n/a | 10.9 | 19.1 | 0.1 | n/a | 0.4 | 76 | 4 |
Folate (mcg) | 390.4 | 125.4 | 23.8 | 172.8 | 54.4 | 2.6 | 4.3 | n/a | 285.8 | 238.2 | 9.6 | n/a | 0.5 | 1,308 | 65 |
Folate, DFE (mcg) | 390.4 | 125.4 | 23.8 | 172.8 | 54.4 | 2.6 | 4.3 | n/a | 285.8 | 238.2 | 9.6 | n/a | 0.5 | 1,308 | 65 |
Folate, food (mcg) | 390.4 | 125.4 | 23.8 | 172.8 | 54.4 | 2.6 | 4.3 | n/a | 285.8 | 238.2 | 9.6 | n/a | 0.5 | 1,308 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 13.2 | 8.5 | 2.7 | 2.4 | n/a | n/a | n/a | 9.4 | n/a | 21.8 | 0.5 | n/a | n/a | 58 | 3 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Glucose (dextrose) (g) | 15.2 | 13.0 | 2.8 | 2.6 | n/a | n/a | n/a | 9.7 | n/a | 19.8 | 0.5 | n/a | n/a | 64 | 3 |
Glutamic acid (g) | 2.7 | 1.7 | 0.5 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.1 | 13 | 1 |
Glycine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 4.3 | 1.4 | 0.8 | 1.0 | 1.9 | 0.1 | 0.2 | 0.9 | 5.7 | 4.3 | 0.0 | n/a | 0.3 | 21 | 1 |
Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
Lysine (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 109.0 | 66.0 | 23.8 | 52.8 | 33.6 | 4.5 | 0.7 | 15.3 | 149.7 | 174.6 | 2.9 | n/a | 4.5 | 637 | 32 |
Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.9 | 0.3 | 0.5 | 0.5 | 0.0 | 0.1 | 0.2 | 1.4 | 1.8 | 0.0 | n/a | 0.3 | 7 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
Niacin (mg) | 2.1 | 0.8 | 1.1 | 1.5 | 0.3 | 0.2 | 0.2 | n/a | 9.9 | 9.4 | 0.0 | n/a | 0.1 | 26 | 1 |
Pantothenic acid (mg) | 1.9 | 0.8 | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 3.6 | 1.4 | 0.1 | n/a | 0.1 | 10 | 0 |
Phenylalanine (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 236.1 | 191.4 | 47.6 | 115.2 | 96.0 | 13.3 | 3.2 | 24.2 | 231.4 | 381.1 | 3.8 | n/a | 27.5 | 1,371 | 69 |
Phytosterols (mg) | 99.9 | 99.0 | 21.4 | 28.8 | 8.0 | n/a | n/a | n/a | n/a | 111.1 | n/a | n/a | n/a | 368 | 18 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Potassium (mg) | 1,543.6 | 963.6 | 416.5 | 1,248.0 | 534.4 | 24.7 | 20.0 | 142.8 | 2,626.5 | 3,762.9 | 49.4 | n/a | 72.2 | 11,405 | 570 |
Proline (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Protein (g) | 11.6 | 7.3 | 2.0 | 3.3 | 4.0 | 1.3 | 1.1 | 0.6 | 8.6 | 14.0 | 0.2 | n/a | 1.1 | 55 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
Selenium (mcg) | 2.7 | 3.3 | 0.0 | 1.9 | 1.9 | 2.2 | 1.2 | n/a | 6.8 | 0.0 | 0.0 | n/a | 2.6 | 23 | 1 |
Serine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 163.4 | 26.4 | 7.1 | 384.0 | 19.2 | 1,910.0 | 261.4 | 29.3 | 2,694.6 | 79.4 | 0.5 | n/a | 3.1 | 5,578 | 279 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.7 | 6.5 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 0 |
Sugar (g) | 29.1 | 28.0 | 5.7 | 8.8 | n/a | 1.4 | 1.0 | 19.1 | 44.9 | 41.8 | 1.2 | n/a | 0.2 | 181 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.9 | 1.3 | n/a | 0.0 | 0.1 | n/a | 4.4 | 8.6 | 0.1 | n/a | 0.0 | 17 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.9 | 0.7 | 0.4 | 0.8 | 0.2 | 1.1 | 0.5 | 0.0 | 1.2 | 3.2 | 0.1 | n/a | 0.1 | 9 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 889.8 | 13.2 | 880.6 | 2,155.2 | 1,904.0 | 0.2 | 3.9 | 0.0 | 21,202.8 | 13,225.6 | 2.9 | n/a | 1.6 | 40,280 | 2,014 |
Vitamin A, RAE (mcg) | 45.4 | 0.0 | 42.8 | 105.6 | 96.0 | 0.0 | 1.1 | 0.0 | 1,061.5 | 666.8 | 0.0 | n/a | 0.0 | 2,019 | 101 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.8 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 1.9 | 1.3 | 0.0 | n/a | 0.2 | 7 | 0 |
Vitamin C (mg) | 332.3 | 48.8 | 191.4 | 14.9 | 12.8 | 0.1 | 0.4 | 0.0 | 377.0 | 217.5 | 18.6 | n/a | 5.6 | 1,219 | 61 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 837.0 | 588.1 | 223.5 | 458.1 | 127.7 | 0.2 | 30.8 | 97.5 | 1,272.7 | 1,500.7 | 44.3 | n/a | 10.5 | 5,191 | 260 |
Zinc (mg) | 1.6 | 1.1 | 0.3 | 0.6 | 0.6 | 0.0 | 0.2 | 0.1 | 2.7 | 2.7 | 0.0 | n/a | 0.2 | 10 | 1 |
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