Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
3/4 cup (150g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pumpkin pie spice |
2 tablespoons (12g) orange rind |
1 (50g) eggs |
1/2 cup (124g) orange juice |
4 tablespoons (57g) butter |
1 tablespoon (15g) hot water |
3 tablespoons (60g) molasses |
1 1/2 cups (150g) fresh cranberries |
3/4 cup (88g) walnut pieces |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 5.0 | 0.8 | 3.0 | 0.0 | 0.1 | 0.5 | 0.5 | 1.2 | 0.0 | 2.0 | 0.2 | 1.6 | n/a | 16 | 0 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.6 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 56.2 | n/a | 58 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 1.5 | 508.1 | 0.0 | 0.7 | 5.8 | 19.3 | 28.0 | 13.6 | 13.6 | 0.4 | 123.0 | 12.0 | 86.0 | n/a | 850 | 0 |
| Calories | 910.0 | 580.5 | 3.5 | 0.0 | 0.0 | 2.9 | 11.6 | 71.5 | 55.8 | 407.3 | 0.0 | 174.0 | 69.0 | 573.9 | n/a | 2,860 | 0 |
| Calories (kj) | 3,807.5 | 2,427.0 | 14.7 | 0.0 | 0.0 | 12.2 | 48.6 | 299.5 | 233.1 | 1,703.4 | 0.0 | 727.8 | 291.0 | 2,402.6 | n/a | 11,967 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.1 | n/a | 6 | 0 |
| Carbohydrates (g) | 190.8 | 150.0 | 1.7 | 0.0 | 0.0 | 0.6 | 3.0 | 0.4 | 12.9 | 0.0 | 0.0 | 44.8 | 18.3 | 12.0 | n/a | 434 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.9 | 5.9 | n/a | 21 | 0 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.6 | 23.5 | 37.2 | 1.7 | 0.0 | 0.0 | 1.5 | 86.0 | n/a | 611 | 0 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.6 | 23.5 | 37.2 | 1.7 | 0.0 | 0.0 | 1.5 | 86.0 | n/a | 881 | 0 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.6 | 23.5 | 37.2 | 1.7 | 0.0 | 0.0 | 1.5 | 86.0 | n/a | 226 | 0 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.7 | 0.9 | 0.1 | n/a | 9 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7.2 | 4.9 | 0.1 | n/a | 12 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.2 | 2.5 | n/a | 12 | 0 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 2.8 | 0.4 | 2.6 | n/a | 20 | 0 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.2 | 2.6 | 6.0 | 13.6 | 1.1 | 0.1 | 145.2 | 9.0 | 138.6 | n/a | 375 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 3.0 | n/a | 6 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 22 | 0 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 1.0 | n/a | 17 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 0.5 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 684.3 | 0.0 | 0.0 | 1.0 | 2.5 | 99.0 | 21.1 | 13.6 | 0.0 | 18.6 | 19.5 | 303.6 | n/a | 1,433 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 63.2 | n/a | 68 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 41.4 | n/a | 45 | 0 |
| Potassium (mg) | 267.5 | 3.0 | 0.3 | 0.0 | 0.2 | 5.6 | 25.4 | 69.0 | 248.0 | 13.6 | 0.1 | 878.4 | 127.5 | 387.0 | n/a | 2,026 | 0 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.6 | 13.4 | n/a | 48 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 461 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 37 | 0 |
| Selenium (mcg) | 84.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15.4 | 0.1 | 0.6 | 0.0 | 10.7 | 0.2 | 4.3 | n/a | 117 | 0 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 1.5 | 544.6 | 629.3 | 1,162.7 | 0.4 | 0.4 | 71.0 | 1.2 | 405.6 | 0.4 | 22.2 | 3.0 | 1.8 | n/a | 2,849 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.6 | 0.2 | 2.1 | n/a | 170 | 0 |
| Sugar (g) | 0.7 | 149.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 10.4 | 0.0 | 0.0 | 33.3 | 6.1 | 2.3 | n/a | 203 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 18.3 | n/a | 20 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.2 | 46.1 | 0.0 | 0.1 | 0.2 | 57.2 | n/a | 111 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 50.4 | 270.0 | 248.0 | 1,419.4 | 0.0 | 0.0 | 90.0 | 17.6 | n/a | 2,098 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 80.0 | 12.4 | 388.5 | 0.0 | 0.0 | 4.5 | 0.9 | n/a | 489 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.3 | 0.0 | 62.0 | 0.0 | 0.0 | 0.0 | 20.0 | 1.1 | n/a | 100 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 0 |
| Water (g) | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 8.7 | 38.1 | 109.5 | 9.0 | 14.8 | 13.1 | 130.7 | 3.6 | n/a | 358 | 0 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 2.7 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.