Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) water |
3/4 cup (128g) quinoa |
2 teaspoons (9g) olive oil |
1 cup (130g) jicama |
1 cup (160g) red onions |
1 cup (330g) frozen whole kernel corn |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
2 teaspoons (4g) jalapeno peppers |
1 cup (180g) chopped tomatoes |
1/2 cup (50g) green onions |
1/3 cup (21g) unsalted pumpkin seeds |
2 tablespoons (2g) fresh cilantro |
3 tablespoons (44g) fresh lime juice |
1/2 teaspoon (3g) salt |
1 small (14g) jalapenos |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.4 | 3.0 | 0.0 | 0.4 | 0.6 | 1.6 | 0.4 | 0.3 | 0.0 | 0.9 | 0.4 | 0.8 | 0.0 | 0.1 | 3.0 | 0.1 | 12 | 2 |
| Aspartic acid | n/a | 1.4 | 0.0 | 0.3 | 0.1 | 0.8 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 59.9 | 0.1 | 15.6 | 36.8 | 13.2 | 5.2 | 7.5 | 0.4 | 18.0 | 36.0 | 11.7 | 1.3 | 6.1 | 0.7 | 1.7 | 225 | 45 |
| Calories | 0.0 | 469.2 | 79.6 | 49.4 | 64.0 | 290.4 | 23.1 | 14.9 | 1.0 | 32.4 | 16.0 | 95.1 | 0.5 | 10.9 | 0.0 | 4.1 | 1,150 | 230 |
| Calories (kj) | 0.0 | 1,962.2 | 332.9 | 206.7 | 265.6 | 1,217.7 | 96.1 | 62.6 | 4.3 | 133.2 | 67.5 | 397.7 | 1.9 | 45.3 | 0.0 | 16.7 | 4,810 | 962 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 81.8 | 0.0 | 11.5 | 14.9 | 68.7 | 4.5 | 3.5 | 0.2 | 7.0 | 3.7 | 11.5 | 0.1 | 3.7 | 0.0 | 0.9 | 212 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 8.9 | 0.0 | 6.4 | 2.7 | 7.9 | 1.6 | 1.3 | 0.1 | 2.2 | 1.3 | 3.9 | 0.1 | 0.2 | 0.0 | 0.4 | 37 | 7 |
| Folate (mcg) | 0.0 | 234.6 | 0.0 | 15.6 | 30.4 | 118.8 | 34.3 | 7.5 | 1.0 | 27.0 | 32.0 | 1.9 | 1.2 | 4.4 | 0.0 | 3.8 | 512 | 102 |
| Folate, DFE (mcg) | 0.0 | 234.6 | 0.0 | 15.6 | 30.4 | 118.8 | 34.3 | 7.5 | 1.0 | 27.0 | 32.0 | 1.9 | 1.2 | 4.4 | 0.0 | 3.8 | 512 | 102 |
| Folate, food (mcg) | 0.0 | 234.6 | 0.0 | 15.6 | 30.4 | 118.8 | 34.3 | 7.5 | 1.0 | 27.0 | 32.0 | 1.9 | 1.2 | 4.4 | 0.0 | 3.8 | 512 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | 1.7 | 0.8 | 0.1 | 2.5 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | 1.4 | 0.9 | 0.1 | 2.3 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 8 | 2 |
| Glutamic acid | n/a | 2.4 | 0.0 | 0.1 | 0.4 | 2.0 | 0.2 | 0.1 | n/a | 0.8 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Glycine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 5.8 | 0.1 | 0.8 | 0.3 | 1.4 | 0.3 | 0.3 | 0.0 | 0.5 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 3.6 | 251.2 | 0.0 | 15.6 | 16.0 | 59.4 | 8.9 | 7.5 | 0.5 | 19.8 | 10.0 | 55.8 | 0.5 | 3.5 | 0.0 | 2.1 | 454 | 91 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.1 | 6.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 0.0 | 1.9 | 0.0 | 0.3 | 0.2 | 5.7 | 0.7 | 0.4 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 582.7 | 0.0 | 23.4 | 46.4 | 227.7 | 19.4 | 14.9 | 0.9 | 43.2 | 18.5 | 19.6 | 1.0 | 6.1 | 0.0 | 3.6 | 1,007 | 201 |
| Phytosterols | n/a | n/a | 19.9 | n/a | 24.0 | n/a | n/a | 6.7 | n/a | 12.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 63 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 4.2 | 0.9 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 3.6 | 717.8 | 0.1 | 195.0 | 233.6 | 693.0 | 157.2 | 130.4 | 8.9 | 426.6 | 138.0 | 195.9 | 10.4 | 51.0 | 0.2 | 34.7 | 2,996 | 599 |
| Proline | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 18.0 | 0.0 | 0.9 | 1.8 | 10.0 | 0.7 | 0.6 | 0.0 | 1.6 | 0.9 | 4.0 | 0.0 | 0.2 | 0.0 | 0.1 | 39 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.9 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 10.8 | 0.0 | 0.9 | 0.8 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 3 |
| Serine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 10.7 | 6.4 | 0.2 | 5.2 | 6.4 | 9.9 | 3.0 | 2.2 | 0.1 | 9.0 | 8.0 | 3.8 | 0.9 | 0.9 | 1,162.7 | 0.4 | 1,230 | 246 |
| Starch | n/a | 66.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 67 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 2.3 | 6.8 | n/a | 3.1 | 1.8 | 0.1 | 4.7 | 1.2 | n/a | 0.0 | 0.7 | 0.0 | 0.6 | 21 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.1 | 1.3 | 0.6 | 0.0 | n/a | 1.2 | 0.3 | 0.1 | 1.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 9 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 5.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 0.0 | 7.7 | 9.0 | 0.1 | 0.2 | 2.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 17.9 | 0.0 | 27.3 | 3.2 | 0.0 | 2,332.6 | 275.7 | 38.8 | 1,499.4 | 498.5 | 13.2 | 135.0 | 21.8 | 0.0 | 150.9 | 5,014 | 1,003 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 117.0 | 13.4 | 1.9 | 75.6 | 25.0 | 0.6 | 6.7 | 0.9 | 0.0 | 7.6 | 251 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 26.3 | 11.8 | 21.1 | 95.1 | 59.9 | 4.3 | 24.7 | 9.4 | 0.1 | 0.5 | 13.1 | 0.0 | 16.6 | 283 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 355.1 | 16.9 | 0.0 | 117.1 | 142.6 | 247.2 | 68.7 | 69.9 | 3.3 | 170.1 | 44.9 | 1.0 | 1.8 | 39.5 | 0.0 | 12.8 | 1,291 | 258 |
| Zinc (mg) | 0.0 | 4.0 | 0.0 | 0.2 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.