Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (68g) hazelnuts |
1/2 cup (63g) white flour |
1/2 cup (60g) whole wheat flour |
3/4 cup (150g) white sugar |
1 teaspoon (5g) baking powder |
1/8 teaspoon (1g) salt |
1/4 cup (22g) unsweetened cocoa powder |
1/4 cup (0g) vegan margarine |
1/2 teaspoon (2g) vanilla extract |
1/4 cup (61g) soymilk |
1 tablespoon (15g) soymilk |
1 1/2 tablespoons (11g) ground flax seeds |
4 1/2 tablespoons (67g) warm water |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.5 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
Ash (g) | 1.5 | 0.3 | 0.9 | 0.0 | 3.3 | 0.7 | 1.2 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 9 | 1 |
Aspartic acid (g) | 1.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 3 | 0 |
Beta-sitosterol (mg) | 60.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 3 |
Calcium (mg) | 77.0 | 9.4 | 20.4 | 1.5 | 338.7 | 0.2 | 27.5 | n/a | 0.2 | 15.2 | 3.7 | 26.8 | 2.0 | 523 | 29 |
Calories | 423.9 | 227.5 | 204.0 | 580.5 | 2.3 | 0.0 | 49.0 | n/a | 6.0 | 32.8 | 8.0 | 56.1 | 0.0 | 1,590 | 88 |
Calories (kj) | 1,774.6 | 951.9 | 854.4 | 2,427.0 | 9.8 | 0.0 | 204.7 | n/a | 25.3 | 137.3 | 33.7 | 234.6 | 0.0 | 6,653 | 370 |
Campesterol (mg) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 11.3 | 47.7 | 43.2 | 150.0 | 1.1 | 0.0 | 12.4 | n/a | 0.3 | 3.8 | 0.9 | 3.0 | 0.0 | 274 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.5 | 1.7 | 6.4 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.0 | 0.4 | 0.1 | 2.9 | 0.0 | 25 | 1 |
Folate (mcg) | 76.3 | 114.4 | 26.4 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 10.9 | 2.7 | 9.1 | 0.0 | 247 | 14 |
Folate, DFE (mcg) | 76.3 | 181.9 | 26.4 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 10.9 | 2.7 | 9.1 | 0.0 | 314 | 17 |
Folate, food (mcg) | 76.3 | 18.1 | 26.4 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 10.9 | 2.7 | 9.1 | 0.0 | 150 | 8 |
Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 5 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 2.5 | 2.2 | 2.6 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.1 | 0.4 | n/a | 9 | 0 |
Glycine (g) | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.2 | 2.9 | 2.2 | 0.1 | 0.5 | 0.0 | 3.0 | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 13 | 1 |
Isoleucine (g) | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Lysine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 110.0 | 13.8 | 82.2 | 0.0 | 1.8 | 0.0 | 107.3 | n/a | 0.3 | 15.2 | 3.7 | 41.2 | 0.7 | 376 | 21 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 4.2 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 8 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 30.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 33 | 2 |
Niacin (mg) | 1.2 | 3.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 9 | 1 |
Pantothenic acid (mg) | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 195.8 | 67.5 | 214.2 | 0.0 | 456.2 | 0.0 | 157.8 | n/a | 0.1 | 31.6 | 7.7 | 67.4 | 0.0 | 1,198 | 67 |
Phytosterols (mg) | 64.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 4 |
Polyunsaturated Fat (g) | 5.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 3.0 | 0.0 | 10 | 1 |
Potassium (mg) | 459.0 | 66.9 | 217.8 | 3.0 | 0.2 | 0.1 | 327.7 | n/a | 3.1 | 71.7 | 17.6 | 85.4 | 0.7 | 1,253 | 70 |
Proline (g) | 0.4 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
Protein (g) | 10.1 | 6.5 | 7.9 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 2.0 | 0.5 | 1.9 | 0.0 | 33 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 6 | 0 |
Selenium (mcg) | 1.6 | 21.2 | 37.1 | 0.9 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 2.9 | 0.7 | 2.7 | 0.0 | 70 | 4 |
Serine (g) | 0.5 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 1.3 | 1.2 | 1.5 | 363.1 | 290.7 | 4.5 | n/a | 0.2 | 31.0 | 7.6 | 3.2 | 2.0 | 706 | 39 |
Starch (g) | 0.3 | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
Stigmasterol (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 2.8 | n/a | 0.2 | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 153 | 8 |
Sugar (g) | 2.9 | 0.2 | 0.2 | 149.7 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 2.4 | 0.6 | 0.2 | 0.0 | 157 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 25 |
Thiamin (mg) | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 10.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 3 | 0 |
Total Fat (g) | 41.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 1.1 | 0.3 | 4.4 | 0.0 | 52 | 3 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 13.5 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 21 | 1 |
Vitamin A, RAE (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 3.6 | 7.5 | 6.4 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 1.1 | 53.5 | 13.1 | 0.7 | 66.5 | 153 | 9 |
Zinc (mg) | 1.7 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.