Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
3 lbs (1,361g) boneless pork butt |
2 medium (220g) white onions |
3 (9g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (2g) cumin |
3/4 teaspoon (1g) dried oregano leaves |
8 ounces (227g) tomatillos |
4 ounces (114g) green chilies |
1/2 cup (122g) chicken broth |
1 large (182g) tomatoes |
1/4 cup (4g) fresh cilantro |
2 teaspoons (10g) lime juice |
4 cups (744g) cooked rice |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 17 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 16.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 1.3 | 19 | 2 |
Ash (g) | 0.0 | 12.8 | 0.8 | 0.1 | 6.0 | 0.2 | 0.1 | 1.2 | 0.7 | 1.2 | 0.9 | 0.1 | 0.0 | 1.6 | 1.6 | 27 | 3 |
Aspartic acid (g) | 0.0 | 23.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1.7 | 1.6 | 27 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 71.3 | 71 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 68.0 | 50.6 | 16.3 | 1.4 | 19.6 | 21.6 | 15.9 | 20.6 | 4.9 | 18.2 | 2.7 | 1.4 | 22.3 | 142.6 | 406 | 41 |
Calories | 240.4 | 3,021.0 | 88.0 | 13.4 | 0.0 | 7.9 | 3.6 | 72.6 | 45.7 | 19.5 | 32.8 | 0.9 | 2.5 | 967.2 | 310.5 | 4,826 | 483 |
Calories (kj) | 1,006.1 | 12,641.8 | 365.2 | 56.1 | 0.0 | 32.9 | 14.9 | 301.7 | 190.9 | 81.7 | 134.7 | 3.8 | 10.5 | 4,047.4 | 1,300.3 | 20,188 | 2,019 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 3.0 | 0.0 | 0.9 | 0.9 | 13.2 | 10.8 | 0.5 | 7.1 | 0.1 | 0.8 | 212.7 | 11.7 | 282 | 28 |
Cholesterol (mg) | 0.0 | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 90 |
Copper (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 0 |
Cystine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.2 | 0.6 | 4.3 | 1.7 | 0.0 | 2.2 | 0.1 | 0.0 | 2.2 | 6.6 | 22 | 2 |
Folate (mcg) | 0.0 | 40.8 | 41.8 | 0.3 | 0.0 | 0.2 | 3.2 | 15.9 | 26.3 | 2.4 | 27.3 | 2.5 | 1.0 | 431.5 | 27.0 | 620 | 62 |
Folate, DFE (mcg) | 0.0 | 40.8 | 41.8 | 0.3 | 0.0 | 0.2 | 3.2 | 15.9 | 26.3 | 2.4 | 27.3 | 2.5 | 1.0 | 721.7 | 27.0 | 910 | 91 |
Folate, food (mcg) | 0.0 | 40.8 | 41.8 | 0.3 | 0.0 | 0.2 | 3.2 | 15.9 | 26.3 | 2.4 | 27.3 | 2.5 | 1.0 | 14.9 | 27.0 | 204 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 417 | 42 |
Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | 0.1 | 7 | 1 |
Glutamic acid (g) | 0.0 | 38.9 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | 3.5 | 3.7 | 48 | 5 |
Glycine (g) | 0.0 | 13.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 16 | 2 |
Histidine (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 11 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 10.5 | 0.5 | 0.2 | 0.0 | 1.4 | 0.5 | 1.4 | 1.4 | 0.3 | 0.5 | 0.1 | 0.0 | 11.1 | 2.0 | 30 | 3 |
Isoleucine (g) | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 13 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 20.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.8 | 23 | 2 |
Lysine (g) | 0.0 | 22.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 24 | 2 |
Magnesium (mg) | 0.0 | 285.8 | 22.0 | 2.3 | 0.1 | 7.7 | 3.6 | 45.4 | 28.6 | 1.2 | 20.0 | 1.0 | 0.8 | 96.7 | 144.7 | 660 | 66 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2.8 | 1.2 | 6 | 1 |
Methionine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 7 | 1 |
Monounsaturated Fat (g) | 7.5 | 95.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 16.7 | 121 | 12 |
Niacin (mg) | 0.0 | 59.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 4.2 | 1.1 | 1.7 | 1.1 | 0.0 | 0.0 | 13.7 | 1.8 | 83 | 8 |
Pantothenic acid (mg) | 0.0 | 8.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.3 | 12 | 1 |
Phenylalanine (g) | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 12 | 1 |
Phosphorus (mg) | 0.0 | 2,816.9 | 63.8 | 13.8 | 0.0 | 10.5 | 2.0 | 88.5 | 52.6 | 36.6 | 43.7 | 1.9 | 1.4 | 275.3 | 261.4 | 3,668 | 367 |
Phytosterols (mg) | 263.3 | n/a | 33.0 | n/a | 0.0 | 1.4 | 2.7 | n/a | n/a | n/a | 12.7 | 0.2 | n/a | n/a | n/a | 313 | 31 |
Polyunsaturated Fat (g) | 14.9 | 22.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 6.5 | 46 | 5 |
Potassium (mg) | 0.0 | 4,531.5 | 321.2 | 36.1 | 0.5 | 37.5 | 17.0 | 607.9 | 388.6 | 104.9 | 431.3 | 20.8 | 11.8 | 215.8 | 380.7 | 7,106 | 711 |
Proline (g) | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 13 | 1 |
Protein (g) | 0.0 | 255.0 | 2.4 | 0.6 | 0.0 | 0.4 | 0.1 | 2.2 | 2.3 | 2.5 | 1.6 | 0.1 | 0.0 | 17.7 | 11.5 | 296 | 30 |
Retinol (mcg) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Riboflavin (mg) | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 0 |
Saturated Fat (g) | 3.5 | 74.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 81 | 8 |
Selenium (mcg) | 0.0 | 419.1 | 1.1 | 1.3 | 0.0 | 0.1 | 0.1 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 1.4 | 481 | 48 |
Serine (g) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 12 | 1 |
Sodium (mg) | 0.0 | 830.1 | 8.8 | 1.5 | 2,325.5 | 3.5 | 0.3 | 2.3 | 8.0 | 373.3 | 9.1 | 1.8 | 0.2 | 0.0 | 0.5 | 3,565 | 357 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 2 | 0 |
Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 4 | 0 |
Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.1 | 8.9 | 5.8 | 0.4 | 4.8 | 0.0 | 0.2 | n/a | 2.1 | 32 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 14 | 1 |
Threonine (g) | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 13 | 1 |
Tocopherol, alpha (mg) | 3.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.8 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 14.2 | 25 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
Total Fat (g) | 27.2 | 213.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 2.3 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 1.6 | 26.7 | 273 | 27 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 4 | 0 |
Tyrosine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 10 | 1 |
Valine (g) | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 15 | 2 |
Vitamin A, IU (IU) | 0.0 | 95.3 | 4.4 | 0.8 | 0.0 | 26.7 | 23.0 | 258.6 | 1,347.4 | 0.0 | 1,516.1 | 269.9 | 5.0 | 0.0 | 0.5 | 3,548 | 355 |
Vitamin A, RAE (mcg) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 13.6 | 67.4 | 0.0 | 76.4 | 13.5 | 0.2 | 0.0 | 0.0 | 201 | 20 |
Vitamin B-12 (mcg) | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Vitamin B-6 (mg) | 0.0 | 5.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 7 | 1 |
Vitamin C (mg) | 0.0 | 15.0 | 16.3 | 2.8 | 0.0 | 0.2 | 0.0 | 26.5 | 277.1 | 0.0 | 24.9 | 1.1 | 3.0 | 0.0 | 0.0 | 367 | 37 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 880.8 | 196.0 | 5.3 | 0.0 | 0.2 | 0.1 | 207.8 | 100.3 | 117.1 | 172.0 | 3.7 | 9.2 | 510.5 | 2.5 | 2,206 | 221 |
Zinc (mg) | 0.0 | 23.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 3.1 | 1.7 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.