Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (408g) california avocados |
1 to taste (0g) lettuce |
15 ounces (425g) salmon |
2 tablespoons (12g) green onions |
2 tablespoons (15g) celery |
1/3 cup (72g) olive oil |
1 1/2 tablespoons (23g) lemon juice |
1 (3g) garlic cloves |
1/8 teaspoon (0g) dry mustard |
1/4 teaspoon (2g) salt |
1 dash (0g) pepper |
1 1/2 teaspoons (2g) parsley |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Ash (g) | 6.8 | n/a | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 15 | 3 |
Aspartic acid (g) | 0.9 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Beta-sitosterol (mg) | 310.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 310 | 52 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 53.0 | n/a | 29.7 | 8.6 | 6.0 | 0.7 | 1.4 | 5.4 | 0.7 | 0.4 | 0.4 | 2.6 | 109 | 18 |
Calories | 681.4 | n/a | 539.7 | 3.8 | 2.4 | 635.8 | 5.0 | 4.5 | 1.3 | 0.0 | 0.3 | 0.7 | 1,875 | 312 |
Calories (kj) | 2,843.8 | n/a | 2,261.0 | 16.2 | 10.1 | 2,660.6 | 20.8 | 18.7 | 5.3 | 0.0 | 1.1 | 2.9 | 7,840 | 1,307 |
Campesterol (mg) | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Carbohydrates (g) | 35.3 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 1.6 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 39 | 7 |
Cholesterol (mg) | 0.0 | n/a | 195.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 33 |
Copper (mg) | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 27.7 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 5 |
Folate (mcg) | 363.1 | n/a | 17.0 | 7.7 | 5.4 | 0.0 | 4.6 | 0.1 | 0.4 | 0.0 | 0.0 | 2.9 | 401 | 67 |
Folate, DFE (mcg) | 363.1 | n/a | 17.0 | 7.7 | 5.4 | 0.0 | 4.6 | 0.1 | 0.4 | 0.0 | 0.0 | 2.9 | 401 | 67 |
Folate, food (mcg) | 363.1 | n/a | 17.0 | 7.7 | 5.4 | 0.0 | 4.6 | 0.1 | 0.4 | 0.0 | 0.0 | 2.9 | 401 | 67 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Galactose (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 1.2 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Glycine (g) | 0.4 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Histidine (g) | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.5 | n/a | 1.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Isoleucine (g) | 0.3 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Lysine (g) | 0.5 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Magnesium (mg) | 118.3 | n/a | 114.7 | 2.4 | 1.7 | 0.0 | 1.4 | 0.8 | 0.9 | 0.0 | 0.2 | 0.9 | 241 | 40 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 40.0 | n/a | 5.7 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 98 | 16 |
Niacin (mg) | 7.8 | n/a | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
Pantothenic acid (mg) | 6.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Phenylalanine (g) | 0.4 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 220.3 | n/a | 1,109.2 | 4.4 | 3.6 | 0.0 | 1.8 | 4.6 | 2.1 | 0.0 | 0.2 | 1.1 | 1,347 | 225 |
Phytosterols | n/a | n/a | n/a | n/a | 0.9 | 159.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 160 | 27 |
Polyunsaturated Fat (g) | 7.4 | n/a | 3.4 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Potassium (mg) | 2,068.6 | n/a | 1,555.5 | 33.1 | 39.0 | 0.7 | 23.6 | 12.0 | 1.8 | 0.1 | 1.3 | 10.5 | 3,746 | 624 |
Proline (g) | 0.4 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Protein (g) | 8.0 | n/a | 87.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 96 | 16 |
Retinol (mcg) | 0.0 | n/a | 148.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 25 |
Riboflavin (mg) | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 8.7 | n/a | 3.4 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
Selenium (mcg) | 1.6 | n/a | 133.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 136 | 23 |
Serine (g) | 0.5 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 32.6 | n/a | 318.7 | 1.9 | 12.0 | 1.4 | 0.2 | 0.5 | 0.0 | 581.4 | 0.0 | 1.1 | 950 | 158 |
Starch (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Sucrose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 1.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 8.0 | n/a | 1.7 | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 62.9 | n/a | 18.7 | 0.0 | 0.0 | 71.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 154 | 26 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Valine (g) | 0.4 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 599.8 | n/a | 497.2 | 119.6 | 67.4 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.5 | 159.9 | 1,446 | 241 |
Vitamin A, RAE (mcg) | 28.6 | n/a | 148.7 | 6.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 195 | 32 |
Vitamin B-12 (mcg) | 0.0 | n/a | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Vitamin B-6 (mg) | 1.2 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 35.9 | n/a | 0.0 | 2.3 | 0.5 | 0.0 | 8.9 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 51 | 8 |
Vitamin D (IU) | 0.0 | n/a | 1,848.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,849 | 308 |
Water (g) | 295.1 | n/a | 321.0 | 10.8 | 14.3 | 0.0 | 21.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 666 | 111 |
Zinc (mg) | 2.8 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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