Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) butter |
1/4 cup (40g) onions |
5 ounces (142g) dried beef |
1 cup (70g) sliced mushrooms |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 cup (244g) low-fat milk |
2 (31g) egg yolks |
1 teaspoon (5g) prepared mustard |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (298g) corn |
1/2 cup (57g) cheddar cheese |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 4 | 1 |
Ash (g) | 0.3 | 0.1 | 14.7 | 0.6 | 0.6 | 0.1 | 1.5 | 0.0 | 1.8 | 0.5 | 0.2 | n/a | n/a | 2.1 | 2.2 | 0.0 | 25 | 5 |
Aspartic acid (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.0 | 7 | 1 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 9.2 | 11.3 | 2.1 | 6.8 | 2.3 | 0.4 | 1.3 | 305.0 | 39.5 | 2.9 | n/a | n/a | 8.9 | 407.4 | 1.3 | 802 | 160 |
Calories | 101.8 | 16.0 | 216.9 | 15.4 | 203.6 | 56.9 | 0.0 | 0.7 | 102.5 | 98.5 | 3.4 | n/a | n/a | 286.1 | 227.7 | 1.6 | 1,331 | 266 |
Calories (kj) | 425.9 | 66.4 | 907.2 | 65.1 | 851.7 | 238.0 | 0.0 | 3.0 | 431.9 | 411.9 | 13.9 | n/a | n/a | 1,195.0 | 951.5 | 6.8 | 5,568 | 1,114 |
Campesterol (mg) | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 3.7 | 3.9 | 2.3 | 0.0 | 11.9 | 0.0 | 0.2 | 12.2 | 1.1 | 0.3 | n/a | n/a | 62.5 | 0.7 | 0.3 | 99 | 20 |
Cholesterol (mg) | 30.5 | 0.0 | 112.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 12.2 | 332.0 | 0.0 | n/a | n/a | 0.0 | 59.3 | 0.0 | 607 | 121 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7.2 | 0.0 | 0.2 | 9 | 2 |
Folate (mcg) | 0.4 | 7.6 | 14.2 | 11.9 | 0.9 | 28.6 | 0.0 | 0.0 | 12.2 | 44.7 | 0.4 | n/a | n/a | 68.5 | 10.2 | 0.3 | 200 | 40 |
Folate, DFE (mcg) | 0.4 | 7.6 | 14.2 | 11.9 | 0.9 | 45.5 | 0.0 | 0.0 | 12.2 | 44.7 | 0.4 | n/a | n/a | 68.5 | 10.2 | 0.3 | 217 | 43 |
Folate, food (mcg) | 0.4 | 7.6 | 14.2 | 11.9 | 0.9 | 4.5 | 0.0 | 0.0 | 12.2 | 44.7 | 0.4 | n/a | n/a | 68.5 | 10.2 | 0.3 | 176 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 5 |
Fructose | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 3 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 4 | 1 |
Glutamic acid (g) | 0.0 | 0.1 | 6.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | n/a | n/a | 2.0 | 3.4 | 0.0 | 15 | 3 |
Glycine (g) | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 3.4 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 1.3 | 0.4 | 0.1 | 7 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.0 | 4 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 13 | 3 |
Leucine (g) | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | 1.1 | 1.3 | 0.0 | 7 | 1 |
Lysine (g) | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.0 | 6 | 1 |
Magnesium (mg) | 0.3 | 4.0 | 26.9 | 6.3 | 0.6 | 3.4 | 0.0 | 0.5 | 26.8 | 1.5 | 2.5 | n/a | n/a | 77.5 | 15.8 | 1.0 | 167 | 33 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 3.0 | 0.0 | 1.2 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.6 | 0.1 | n/a | n/a | 1.1 | 5.3 | 0.0 | 21 | 4 |
Niacin (mg) | 0.0 | 0.0 | 7.3 | 2.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | 0.1 | 16 | 3 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | n/a | n/a | 2.4 | 0.2 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | 4 | 1 |
Phosphorus (mg) | 3.4 | 11.6 | 256.6 | 60.2 | 6.8 | 16.9 | 0.0 | 0.5 | 231.8 | 119.3 | 5.3 | n/a | n/a | 229.5 | 289.3 | 1.8 | 1,233 | 247 |
Phytosterols | n/a | 6.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 7 | 1 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 1.8 | 0.5 | 0.0 | 5 | 1 |
Potassium (mg) | 3.4 | 58.4 | 333.1 | 222.6 | 6.8 | 16.7 | 0.1 | 3.8 | 366.0 | 33.4 | 6.9 | n/a | n/a | 649.6 | 55.4 | 13.1 | 1,769 | 354 |
Proline (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.9 | 1.6 | 0.0 | 6 | 1 |
Protein (g) | 0.1 | 0.4 | 44.1 | 2.2 | 0.2 | 1.6 | 0.0 | 0.0 | 8.2 | 4.9 | 0.2 | n/a | n/a | 10.2 | 14.1 | 0.1 | 86 | 17 |
Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 141.5 | 113.5 | 0.0 | n/a | n/a | 0.0 | 145.8 | 0.0 | 687 | 137 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 7.3 | 0.0 | 1.3 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 1.5 | 2.9 | 0.0 | n/a | n/a | 0.6 | 11.9 | 0.0 | 40 | 8 |
Selenium (mcg) | 0.1 | 0.2 | 45.9 | 6.5 | 0.3 | 5.3 | 0.0 | 0.0 | 8.1 | 17.1 | 1.6 | n/a | n/a | 0.6 | 7.9 | 0.0 | 94 | 19 |
Serine (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | 4 | 1 |
Sodium (mg) | 101.4 | 1.6 | 3,954.8 | 3.5 | 202.8 | 0.3 | 581.4 | 0.1 | 107.4 | 14.7 | 56.8 | n/a | n/a | 3.0 | 350.9 | 0.4 | 5,379 | 1,076 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.4 | n/a | n/a | 21 | 4 |
Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.1 | 0.0 | 9 | 2 |
Sugar (g) | 0.0 | 1.7 | 3.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.2 | 0.0 | n/a | n/a | 13.5 | 0.3 | 0.1 | 34 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 11.5 | 0.0 | 2.7 | 0.2 | 23.0 | 0.2 | 0.0 | 0.0 | 2.4 | 8.1 | 0.2 | n/a | n/a | 4.5 | 18.7 | 0.1 | 72 | 14 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 354.9 | 0.8 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 1.6 | 478.2 | 441.3 | 3.6 | n/a | n/a | 783.7 | 566.1 | 283.2 | 3,623 | 725 |
Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.1 | 141.5 | 116.6 | 0.2 | n/a | n/a | 38.7 | 149.7 | 14.2 | 752 | 150 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 16.4 | 0.0 | 0.0 | 21 | 4 |
Vitamin D (IU) | 8.5 | 0.0 | 1.4 | 4.9 | 17.0 | 0.0 | 0.0 | 0.0 | 117.1 | 66.7 | 0.0 | n/a | n/a | 0.0 | 13.6 | 0.0 | 229 | 46 |
Water (g) | 2.3 | 35.6 | 76.3 | 64.7 | 4.5 | 1.9 | 0.0 | 0.0 | 219.4 | 16.0 | 4.1 | n/a | n/a | 218.8 | 20.8 | 0.1 | 664 | 133 |
Zinc (mg) | 0.0 | 0.1 | 7.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | n/a | 1.8 | 1.8 | 0.0 | 13 | 3 |
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