Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 cup (160g) onions |
2 tablespoons (16g) flour |
14 1/2 ounces (442g) chicken broth |
1 lb (454g) baking potatoes |
1/2 teaspoon (3g) salt |
1 teaspoon (1g) dried basil |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) black pepper |
1 dash (0g) Tabasco sauce |
1/2 teaspoon (2g) garlic salt |
1 cup (242g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Ash (g) | 0.9 | 0.6 | 0.1 | 4.5 | 4.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 36.8 | 2.3 | 17.7 | 22.7 | 0.7 | 15.7 | 1.6 | 2.5 | 0.0 | 1.2 | 254.1 | 366 | 91 |
| Calories | 305.4 | 64.0 | 56.9 | 70.8 | 395.0 | 0.0 | 1.6 | 1.8 | 1.4 | 0.0 | 5.1 | 314.6 | 1,217 | 304 |
| Calories (kj) | 1,277.6 | 265.6 | 238.0 | 296.3 | 1,657.1 | 0.0 | 6.8 | 7.4 | 6.0 | 0.1 | 21.5 | 1,318.9 | 5,095 | 1,274 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 11.9 | 1.7 | 91.4 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 1.1 | 10.4 | 133 | 33 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 181 | 45 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.4 | 0.0 | 8.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 1.3 | 30.4 | 28.6 | 8.8 | 45.4 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.7 | 7.3 | 125 | 31 |
| Folate, DFE (mcg) | 1.3 | 30.4 | 45.5 | 8.8 | 45.4 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.7 | 7.3 | 142 | 35 |
| Folate, food (mcg) | 1.3 | 30.4 | 4.5 | 8.8 | 45.4 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.7 | 7.3 | 101 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | 2.1 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.5 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.7 | 0.9 | 1.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Magnesium (mg) | 0.9 | 16.0 | 3.4 | 4.4 | 99.9 | 0.0 | 5.0 | 0.5 | 1.0 | 0.0 | 1.2 | 24.2 | 157 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 18 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.9 | 6.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 10.2 | 46.4 | 16.9 | 132.7 | 199.8 | 0.0 | 1.9 | 1.1 | 0.9 | 0.1 | 6.4 | 229.9 | 646 | 162 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.5 | n/a | 0.1 | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Potassium (mg) | 10.2 | 233.6 | 16.7 | 380.3 | 1,720.7 | 0.2 | 18.4 | 0.4 | 7.6 | 0.4 | 18.5 | 314.6 | 2,722 | 680 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Protein (g) | 0.4 | 1.8 | 1.6 | 8.9 | 8.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 7.2 | 29 | 7 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 516 | 129 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 40 | 10 |
| Selenium (mcg) | 0.4 | 0.8 | 5.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.4 | 13 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Sodium (mg) | 304.2 | 6.4 | 0.3 | 1,353.3 | 18.2 | 1,162.7 | 0.5 | 0.0 | 0.1 | 1.9 | 0.9 | 99.2 | 2,948 | 737 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 1.3 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.2 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 66 | 16 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 3.2 | 0.0 | 0.0 | 13.6 | 0.0 | 5.2 | 0.0 | 3.1 | 4.8 | 0.0 | 856.7 | 1,951 | 488 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 234.7 | 527 | 132 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 0.0 | 59.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 73 | 18 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 45 | 11 |
| Water (g) | 6.8 | 142.6 | 1.9 | 424.3 | 349.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 195.0 | 1,121 | 280 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 1 |
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