Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (0g) pork neck bones |
4 (12g) garlic cloves |
3 tablespoons (41g) olive oil |
5 quarts (4,900g) tomato sauce |
24 ounces (686g) tomato paste |
2 quarts (1,896g) water |
2 tablespoons (5g) basil |
2 tablespoons (2g) oregano |
1 tablespoon (2g) parsley flakes |
1 tablespoon (2g) rosemary |
1/2 cup (50g) parmesan cheese |
1/2 cup (43g) romano cheese |
1 tablespoon (0g) salt and pepper |
1 teaspoon (1g) hot pepper flakes |
1/2 cup (118g) red wine |
1 tablespoon (13g) sugar |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 2.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 0.0 | 12 | 1 |
Arginine | n/a | 0.1 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Ash | n/a | 0.2 | 0.0 | 98.0 | 19.2 | 1.9 | 0.1 | 0.2 | 0.2 | 0.0 | 4.0 | 2.9 | n/a | 0.1 | 0.3 | 0.0 | 127 | 8 |
Aspartic acid | n/a | 0.1 | 0.0 | 9.9 | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | n/a | n/a | 17 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 21.7 | 0.4 | 637.0 | 246.9 | 56.9 | 9.4 | 31.9 | 18.2 | 5.4 | 554.5 | 453.3 | n/a | 0.3 | 9.4 | 0.1 | 2,045 | 136 |
Calories | n/a | 17.9 | 358.0 | 1,176.0 | 562.3 | 0.0 | 1.2 | 5.3 | 4.7 | 2.2 | 215.5 | 164.9 | n/a | 2.5 | 100.0 | 48.8 | 2,659 | 177 |
Calories (kj) | n/a | 74.8 | 1,498.1 | 4,900.0 | 2,352.0 | 0.0 | 5.0 | 22.1 | 19.5 | 9.3 | 902.5 | 689.3 | n/a | 10.3 | 418.7 | 203.9 | 11,105 | 740 |
Carbohydrates | n/a | 4.0 | 0.0 | 263.6 | 129.7 | 0.0 | 0.1 | 1.4 | 0.8 | 0.4 | 2.0 | 1.5 | n/a | 0.5 | 3.1 | 12.6 | 420 | 28 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 88 | 6 |
Copper | n/a | 0.0 | 0.0 | 5.7 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Cystine | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.3 | 0.0 | 73.5 | 28.1 | 0.0 | 0.1 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 104 | 7 |
Folate | n/a | 0.4 | 0.0 | 539.0 | 82.3 | 0.0 | 3.6 | 4.7 | 2.9 | 1.9 | 5.0 | 3.0 | n/a | 0.4 | 1.2 | 0.0 | 644 | 43 |
Folate, DFE | n/a | 0.4 | 0.0 | 539.0 | 82.3 | 0.0 | 3.6 | 4.7 | 2.9 | 1.9 | 5.0 | 3.0 | n/a | 0.4 | 1.2 | 0.0 | 644 | 43 |
Folate, food | n/a | 0.4 | 0.0 | 539.0 | 82.3 | 0.0 | 3.6 | 4.7 | 2.9 | 1.9 | 5.0 | 3.0 | n/a | 0.4 | 1.2 | 0.0 | 644 | 43 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 81.3 | 40.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 122 | 8 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 114.2 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 154 | 10 |
Glutamic acid | n/a | 0.1 | 0.0 | 31.6 | 14.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 3.1 | n/a | 0.0 | n/a | n/a | 54 | 4 |
Glycine | n/a | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.2 | 50.0 | 20.4 | 0.0 | 0.2 | 0.7 | 0.4 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 74 | 5 |
Isoleucine | n/a | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 1.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Lysine | n/a | 0.0 | 0.0 | 2.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Magnesium | n/a | 3.0 | 0.0 | 784.0 | 288.0 | 19.0 | 3.4 | 5.4 | 6.4 | 1.5 | 19.0 | 17.5 | n/a | 0.7 | 14.1 | 0.0 | 1,162 | 77 |
Maltose | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Manganese | n/a | 0.2 | 0.0 | 5.2 | 2.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 8 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 29.5 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 39 | 3 |
Niacin | n/a | 0.1 | 0.0 | 47.8 | 21.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 70 | 5 |
Pantothenic acid | n/a | 0.1 | 0.0 | 15.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 17 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 2.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Phosphorus | n/a | 18.4 | 0.0 | 1,274.0 | 569.1 | 0.0 | 3.0 | 3.0 | 7.0 | 1.1 | 364.5 | 323.8 | n/a | 1.2 | 27.0 | 0.0 | 2,592 | 173 |
Phytosterols | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 6 |
Polyunsaturated Fat | n/a | 0.0 | 4.3 | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Potassium | n/a | 48.1 | 0.4 | 16,219.0 | 6,953.1 | 19.0 | 15.6 | 25.2 | 42.9 | 11.4 | 62.5 | 36.6 | n/a | 14.2 | 149.4 | 0.3 | 23,598 | 1,573 |
Proline | n/a | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.6 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Protein | n/a | 0.8 | 0.0 | 64.7 | 29.6 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 19.2 | 13.5 | n/a | 0.1 | 0.1 | 0.0 | 129 | 9 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 38.3 | n/a | 0.0 | 0.0 | 0.0 | 150 | 10 |
Riboflavin | n/a | 0.0 | 0.0 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat | n/a | 0.0 | 5.6 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 24 | 2 |
Selenium | n/a | 1.7 | 0.0 | 9.8 | 36.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 8.9 | 6.2 | n/a | 0.0 | 0.2 | 0.1 | 64 | 4 |
Serine | n/a | 0.0 | 0.0 | 1.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Sodium | n/a | 2.0 | 0.8 | 25,676.0 | 5,417.1 | 56.9 | 0.2 | 0.5 | 7.2 | 0.4 | 764.5 | 511.2 | n/a | 0.7 | 4.7 | 0.1 | 32,442 | 2,163 |
Starch | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 12.7 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 12.6 | 28 | 2 |
Sugar | n/a | 0.1 | 0.0 | 208.3 | 83.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.3 | 0.7 | 12.6 | 306 | 20 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | 2.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 0.0 | 5.8 | 69.6 | 29.5 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 106 | 7 |
Tocopherol, beta | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 4.9 | 3.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Total Fat | n/a | 0.1 | 40.5 | 8.8 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 14.3 | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 79 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Valine | n/a | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU | n/a | 1.1 | 0.0 | 21,217.0 | 10,457.1 | 0.0 | 279.6 | 34.0 | 31.0 | 49.7 | 432.5 | 176.8 | n/a | 201.2 | 2.4 | 0.0 | 32,882 | 2,192 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 1,078.0 | 521.1 | 0.0 | 14.0 | 1.7 | 1.6 | 2.5 | 114.5 | 40.9 | n/a | 10.1 | 0.0 | 0.0 | 1,784 | 119 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 4.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 0 |
Vitamin C | n/a | 3.7 | 0.0 | 343.0 | 150.2 | 0.0 | 1.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 501 | 33 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 19 | 1 |
Water | n/a | 7.0 | 0.0 | 4,464.9 | 504.0 | 1,894.1 | 4.9 | 0.2 | 0.1 | 1.2 | 10.4 | 13.2 | n/a | 0.1 | 101.7 | 0.0 | 7,002 | 467 |
Zinc | n/a | 0.1 | 0.0 | 9.8 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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