Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) butternut pumpkin |
1 pinch (0g) nutmeg |
75 g (0g) pancetta |
500 g (494g) ground chicken |
250 g (250g) frozen spinach |
2 cloves (6g) garlic |
200 g (200g) ricotta cheese |
375 g (375g) lasagna sheets |
1/2 cup (50g) parmesan cheese |
1/4 cup (28g) cheddar cheese |
1 tablespoon (14g) olive oil |
2 cloves (6g) garlic |
1 (110g) onions |
680 g (680g) passata |
1/2 cup (118g) white wine |
3 tablespoons (16g) basil leaves |
1 to taste (0g) sea salt |
1 to taste (0g) black peppercorns |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 4.9 | 0.5 | 0.0 | 1.0 | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.3 | n/a | n/a | 5.6 | 1.2 | 0.0 | 1.3 | 1.8 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 4.0 | 0.0 | n/a | 5.8 | 3.6 | 0.1 | 2.0 | 3.3 | 4.0 | 1.1 | 0.0 | 0.1 | 0.4 | 8.7 | 0.2 | 0.2 | n/a | n/a | 34 | 8 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 8.0 | 1.1 | 0.0 | 2.0 | 2.3 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 240.0 | 0.2 | n/a | 29.6 | 322.5 | 10.9 | 414.0 | 78.8 | 554.5 | 203.7 | 0.1 | 10.9 | 25.3 | 122.4 | 10.6 | 28.1 | n/a | n/a | 2,052 | 513 |
| Calories | 225.0 | 0.6 | n/a | 706.2 | 72.5 | 8.9 | 348.0 | 1,391.3 | 215.5 | 113.8 | 119.3 | 8.9 | 44.0 | 258.4 | 96.4 | 3.7 | n/a | n/a | 3,613 | 903 |
| Calories (kj) | 940.0 | 2.6 | n/a | 2,953.1 | 300.0 | 37.4 | 1,456.0 | 5,823.8 | 902.5 | 475.7 | 499.4 | 37.4 | 182.6 | 1,074.4 | 402.2 | 14.9 | n/a | n/a | 15,102 | 3,776 |
| Carbohydrates (g) | 58.4 | 0.1 | n/a | 0.2 | 10.5 | 2.0 | 6.1 | 280.0 | 2.0 | 0.4 | 0.0 | 2.0 | 10.3 | 61.1 | 3.1 | 0.4 | n/a | n/a | 437 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 424.7 | 0.0 | 0.0 | 102.0 | 0.0 | 44.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 600 | 150 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 10.0 | 0.0 | n/a | 0.0 | 7.2 | 0.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 12.9 | 0.0 | 0.3 | n/a | n/a | 45 | 11 |
| Folate (mcg) | 135.0 | 0.1 | n/a | 4.9 | 362.5 | 0.2 | 24.0 | 888.8 | 5.0 | 5.1 | 0.0 | 0.2 | 20.9 | 74.8 | 1.2 | 10.8 | n/a | n/a | 1,533 | 383 |
| Folate, DFE (mcg) | 135.0 | 0.1 | n/a | 4.9 | 362.5 | 0.2 | 24.0 | 1,466.3 | 5.0 | 5.1 | 0.0 | 0.2 | 20.9 | 74.8 | 1.2 | 10.8 | n/a | n/a | 2,111 | 528 |
| Folate, food (mcg) | 135.0 | 0.1 | n/a | 4.9 | 362.5 | 0.2 | 24.0 | 67.5 | 5.0 | 5.1 | 0.0 | 0.2 | 20.9 | 74.8 | 1.2 | 10.8 | n/a | n/a | 712 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 821.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 821 | 205 |
| Fructose (g) | 4.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1.4 | 16.2 | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 2.2 | 16.7 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 0.9 | n/a | n/a | 12.9 | 1.3 | 0.0 | 4.9 | 17.2 | 4.3 | 1.7 | 0.0 | 0.0 | 0.3 | 5.5 | n/a | 0.0 | n/a | n/a | 49 | 12 |
| Glycine (g) | 0.2 | n/a | n/a | 4.1 | 0.6 | 0.0 | 0.6 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | 2.6 | 0.1 | 0.0 | 0.9 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | n/a | 4.0 | 4.7 | 0.1 | 0.8 | 12.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 12.1 | 0.3 | 0.5 | n/a | n/a | 39 | 10 |
| Isoleucine (g) | 0.2 | n/a | n/a | 3.9 | 0.3 | 0.0 | 1.2 | 1.9 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 6.7 | 0.5 | 0.0 | 2.4 | 3.7 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.2 | n/a | n/a | 7.5 | 0.6 | 0.0 | 2.7 | 1.1 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 170.0 | 0.2 | n/a | 103.7 | 187.5 | 1.5 | 22.0 | 198.8 | 19.0 | 7.9 | 0.0 | 1.5 | 11.0 | 156.4 | 11.8 | 10.2 | n/a | n/a | 901 | 225 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.1 | 1.8 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.1 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.6 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 17.8 | 0.0 | 0.0 | 7.3 | 0.6 | 4.2 | 2.7 | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Niacin (mg) | 6.0 | 0.0 | n/a | 27.5 | 1.3 | 0.0 | 0.2 | 26.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.0 | 0.1 | 0.1 | n/a | n/a | 72 | 18 |
| Pantothenic acid (mg) | 2.0 | n/a | n/a | 5.4 | 0.2 | 0.0 | 0.4 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 3.4 | 0.5 | 0.0 | 1.1 | 2.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 165.0 | 0.3 | n/a | 879.0 | 122.5 | 9.2 | 316.0 | 708.8 | 364.5 | 144.6 | 0.0 | 9.2 | 31.9 | 272.0 | 21.2 | 8.9 | n/a | n/a | 3,053 | 763 |
| Phytosterols | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 7.4 | 0.2 | 0.0 | 0.8 | 2.1 | 0.6 | 0.3 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 14 | 3 |
| Potassium (mg) | 1,760.0 | 0.4 | n/a | 2,577.8 | 865.0 | 24.1 | 210.0 | 836.3 | 62.5 | 27.7 | 0.1 | 24.1 | 160.6 | 2,985.2 | 83.5 | 46.9 | n/a | n/a | 9,664 | 2,416 |
| Proline (g) | 0.2 | n/a | n/a | 3.2 | 0.5 | 0.0 | 2.1 | 5.9 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Protein (g) | 5.0 | 0.0 | n/a | 86.1 | 9.1 | 0.4 | 22.5 | 48.9 | 19.2 | 7.0 | 0.0 | 0.4 | 1.2 | 11.2 | 0.1 | 0.5 | n/a | n/a | 212 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 234.0 | 0.0 | 111.5 | 72.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 418 | 105 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 1.2 | 0.6 | 0.0 | 0.4 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 11.4 | 0.1 | 0.0 | 16.6 | 1.0 | 8.7 | 6.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 46 | 11 |
| Selenium (mcg) | 2.5 | 0.0 | n/a | 50.4 | 15.0 | 0.9 | 29.0 | 237.0 | 8.9 | 3.9 | 0.0 | 0.9 | 0.6 | 4.8 | 0.1 | 0.0 | n/a | n/a | 354 | 88 |
| Serine (g) | 0.2 | n/a | n/a | 3.6 | 0.4 | 0.0 | 1.1 | 2.3 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 20.0 | 0.0 | n/a | 296.3 | 185.0 | 1.0 | 168.0 | 22.5 | 764.5 | 175.4 | 0.3 | 1.0 | 4.4 | 2,713.2 | 5.9 | 0.6 | n/a | n/a | 4,358 | 1,090 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 234.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 234 | 59 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.8 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 11.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.5 | 10.0 | 0.5 | 0.1 | 0.0 | 0.1 | 4.7 | 32.8 | 1.1 | 0.0 | n/a | n/a | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 3.6 | 0.5 | 0.0 | 1.0 | 1.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 7.2 | 0.0 | n/a | 1.3 | 7.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 13.4 | 0.0 | 0.1 | n/a | n/a | 32 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 3.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Total Fat (g) | 0.5 | 0.0 | n/a | 40.0 | 1.4 | 0.0 | 26.0 | 5.7 | 14.3 | 9.4 | 13.5 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | n/a | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.2 | n/a | n/a | 3.0 | 0.5 | 0.0 | 1.2 | 0.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 0.2 | n/a | n/a | 4.1 | 0.4 | 0.0 | 1.4 | 2.2 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 53,150.0 | 0.1 | n/a | 0.0 | 29,313.9 | 0.5 | 890.0 | 0.0 | 432.5 | 283.1 | 0.0 | 0.5 | 2.2 | 3,468.0 | 0.0 | 838.7 | n/a | n/a | 88,380 | 22,095 |
| Vitamin A, RAE (mcg) | 2,660.0 | 0.0 | n/a | 0.0 | 1,464.9 | 0.0 | 240.0 | 0.0 | 114.5 | 74.9 | 0.0 | 0.0 | 0.0 | 176.8 | 0.0 | 42.0 | n/a | n/a | 4,773 | 1,193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | n/a | 2.5 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 105.0 | 0.0 | n/a | 0.0 | 13.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8.1 | 72.1 | 0.0 | 2.9 | n/a | n/a | 206 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.0 | 0.0 | 10.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Water (g) | 432.0 | 0.0 | n/a | 361.7 | 225.4 | 3.5 | 143.4 | 37.1 | 10.4 | 10.4 | 0.0 | 3.5 | 98.0 | 597.6 | 102.1 | 14.6 | n/a | n/a | 2,040 | 510 |
| Zinc (mg) | 0.7 | 0.0 | n/a | 7.3 | 1.4 | 0.1 | 2.3 | 5.3 | 1.9 | 0.9 | 0.0 | 0.1 | 0.2 | 2.4 | 0.1 | 0.1 | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.