Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (976g) chicken broth |
1 cup (128g) carrots |
1 cup (150g) potatoes |
1/3 cup (53g) wild rice |
1/3 cup (33g) green onions |
1/3 cup (50g) green bell peppers |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) black pepper |
2 tablespoons (28g) butter |
1 cup (242g) half-and-half |
3 tablespoons (22g) all-purpose flour |
1 1/2 cups (210g) cooked chicken breasts |
2 tablespoons (30g) dry sherry |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3.5 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3 | 1 |
| Arginine | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 3.9 | n/a | 5 | 1 |
| Ash (g) | 10.0 | 1.2 | 1.6 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 1.6 | 0.1 | 2.1 | 0.1 | 19 | 5 |
| Aspartic acid | n/a | 0.2 | 0.7 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 5.6 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 42.2 | 18.0 | 11.2 | 24.0 | 5.0 | 13.2 | 2.5 | 6.8 | 254.1 | 3.4 | 29.4 | 2.4 | 451 | 113 |
| Calories | 156.2 | 52.5 | 115.5 | 190.2 | 10.7 | 9.9 | 1.9 | 1.4 | 203.6 | 314.6 | 81.9 | 413.7 | 24.5 | 1,577 | 394 |
| Calories (kj) | 653.9 | 221.4 | 481.5 | 796.0 | 45.0 | 41.7 | 8.1 | 6.0 | 851.7 | 1,318.9 | 342.7 | 1,730.4 | 102.4 | 6,600 | 1,650 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 12.3 | 26.2 | 39.9 | 2.4 | 2.3 | 0.4 | 0.4 | 0.0 | 10.4 | 17.2 | 0.0 | 0.8 | 116 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 89.5 | 0.0 | 176.4 | 0.0 | 327 | 82 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 3.3 | 3.3 | 0.9 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 19.5 | 24.3 | 24.0 | 50.6 | 21.3 | 5.0 | 1.9 | 0.1 | 0.9 | 7.3 | 5.8 | 8.4 | 0.3 | 169 | 42 |
| Folate, DFE (mcg) | 19.5 | 24.3 | 24.0 | 50.6 | 21.3 | 5.0 | 1.9 | 0.1 | 0.9 | 7.3 | 5.8 | 8.4 | 0.3 | 169 | 42 |
| Folate, food (mcg) | 19.5 | 24.3 | 24.0 | 50.6 | 21.3 | 5.0 | 1.9 | 0.1 | 0.9 | 7.3 | 5.8 | 8.4 | 0.3 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.5 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.5 | 0.5 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.8 | 9.2 | n/a | 14 | 4 |
| Glycine | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3.6 | n/a | 4 | 1 |
| Histidine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.4 | 1.2 | 1.0 | 0.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.3 | 2.2 | 0.1 | 9 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.2 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 4.6 | n/a | 6 | 2 |
| Lysine | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 5.2 | n/a | 7 | 2 |
| Magnesium (mg) | 9.8 | 15.4 | 34.5 | 94.3 | 6.7 | 5.0 | 1.5 | 1.0 | 0.6 | 24.2 | 4.9 | 56.7 | 3.2 | 258 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 8.0 | 0.0 | 6.4 | 0.0 | 23 | 6 |
| Niacin (mg) | 13.4 | 1.3 | 1.6 | 3.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 26.7 | 0.0 | 47 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 2.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 292.8 | 44.8 | 85.5 | 230.7 | 12.3 | 9.9 | 1.4 | 0.9 | 6.8 | 229.9 | 24.3 | 449.4 | 5.9 | 1,395 | 349 |
| Phytosterols | n/a | n/a | 7.5 | n/a | n/a | 4.5 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 3.5 | 0.0 | 7 | 2 |
| Potassium (mg) | 839.4 | 409.6 | 631.5 | 227.5 | 91.9 | 86.8 | 5.7 | 7.6 | 6.8 | 314.6 | 24.1 | 514.5 | 29.2 | 3,189 | 797 |
| Proline | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 2.8 | n/a | 4 | 1 |
| Protein (g) | 19.7 | 1.2 | 3.0 | 7.8 | 0.6 | 0.4 | 0.1 | 0.1 | 0.2 | 7.2 | 2.3 | 62.6 | 0.0 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 229.9 | 0.0 | 58.8 | 0.0 | 479 | 120 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 17.3 | 0.0 | 4.6 | 0.0 | 38 | 10 |
| Selenium (mcg) | 0.0 | 0.1 | 0.5 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 4.4 | 7.6 | 51.9 | 0.1 | 67 | 17 |
| Serine | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2.2 | n/a | 3 | 1 |
| Sodium (mg) | 2,986.6 | 88.3 | 9.0 | 3.7 | 5.3 | 1.5 | 0.4 | 0.1 | 202.8 | 99.2 | 0.4 | 149.1 | 1.5 | 3,548 | 887 |
| Starch | n/a | 1.8 | 23.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.6 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 2.8 | 6.1 | 1.2 | 1.3 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.6 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 23.0 | 27.8 | 0.2 | 16.3 | 0.0 | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2.1 | n/a | 3 | 1 |
| Valine | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 3.0 | 10.1 | 332.0 | 183.6 | 26.6 | 3.1 | 709.7 | 856.7 | 0.0 | 195.3 | 0.0 | 23,704 | 5,926 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 0.0 | 0.5 | 16.7 | 8.9 | 1.3 | 0.2 | 194.3 | 234.7 | 0.0 | 58.8 | 0.0 | 1,584 | 396 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 7.6 | 29.6 | 0.0 | 6.3 | 39.9 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 86 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 19.4 | 0.0 | 10.5 | 0.0 | 47 | 12 |
| Water (g) | 936.5 | 113.0 | 119.0 | 4.1 | 29.9 | 46.6 | 0.1 | 0.1 | 4.5 | 195.0 | 2.7 | 131.1 | 25.5 | 1,608 | 402 |
| Zinc (mg) | 1.0 | 0.3 | 0.4 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 2.1 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.