Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
24 large (552g) white mushrooms |
12 ounces (340g) crabmeat |
4 tablespoons (40g) onions |
1 teaspoon (2g) dry mustard |
1 cup (100g) parmesan cheese |
1 cup (45g) soft breadcrumbs |
2 teaspoons (3g) parsley |
1/8 teaspoon (0g) ground red pepper |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) garlic salt |
1 (50g) eggs |
3 tablespoons (0g) mayonnaise |
1/2 cup (114g) butter |
1/4 teaspoon (1g) garlic salt |
2 cups (200g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.1 | 3.5 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.3 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.4 | 5.4 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.1 | 11 | 0 |
Ash (g) | 0.0 | 4.7 | 6.1 | 0.1 | 0.1 | 8.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.4 | 0.0 | 16.1 | 39 | 0 |
Aspartic acid (g) | 0.0 | 1.1 | 6.4 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 5.3 | 17 | 0 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 16.6 | 156.4 | 9.2 | 5.3 | 1,109.0 | 68.0 | 3.5 | 0.3 | 1.3 | 0.3 | 28.0 | n/a | 27.2 | 0.6 | 2,218.0 | 3,644 | 0 |
Calories | 477.4 | 121.4 | 285.6 | 16.0 | 10.2 | 431.0 | 119.7 | 0.9 | 0.7 | 0.7 | 1.3 | 71.5 | n/a | 813.8 | 2.6 | 862.0 | 3,215 | 0 |
Calories (kj) | 1,997.5 | 513.4 | 1,193.4 | 66.4 | 42.5 | 1,805.0 | 500.9 | 3.8 | 3.0 | 3.0 | 5.4 | 299.5 | n/a | 3,403.9 | 10.7 | 3,610.0 | 13,458 | 0 |
Campesterol | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
Carbohydrates (g) | 0.0 | 18.0 | 0.0 | 3.7 | 0.6 | 4.1 | 22.8 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | 0.1 | 0.6 | 8.1 | 59 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 142.8 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 244.0 | 0.0 | 176.0 | 837 | 0 |
Copper (mg) | 0.0 | 1.8 | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.5 | 0.0 | 0.7 | 0.2 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 0 |
Folate (mcg) | 0.0 | 93.8 | 149.6 | 7.6 | 3.2 | 10.0 | 50.0 | 3.8 | 0.2 | 0.0 | 0.2 | 23.5 | n/a | 3.4 | 0.4 | 20.0 | 366 | 0 |
Folate, DFE (mcg) | 0.0 | 93.8 | 149.6 | 7.6 | 3.2 | 10.0 | 77.0 | 3.8 | 0.2 | 0.0 | 0.2 | 23.5 | n/a | 3.4 | 0.4 | 20.0 | 393 | 0 |
Folate, food (mcg) | 0.0 | 93.8 | 149.6 | 7.6 | 3.2 | 10.0 | 11.3 | 3.8 | 0.2 | 0.0 | 0.2 | 23.5 | n/a | 3.4 | 0.4 | 20.0 | 327 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39 | 0 |
Fructose | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Glucose (dextrose) | n/a | 8.2 | n/a | 0.8 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 10 | 0 |
Glutamic acid (g) | 0.0 | 1.9 | 10.6 | 0.1 | 0.1 | 8.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 17.4 | 41 | 0 |
Glycine (g) | 0.0 | 0.5 | 3.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 7 | 0 |
Histidine (g) | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.2 | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.3 | 2.8 | 2.0 | 0.1 | 0.2 | 0.9 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.8 | 11 | 0 |
Isoleucine (g) | 0.0 | 0.4 | 3.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 3.9 | 10 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Leucine (g) | 0.0 | 0.7 | 4.9 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 7.4 | 18 | 0 |
Lysine (g) | 0.0 | 0.6 | 5.4 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 6.0 | 16 | 0 |
Magnesium (mg) | 0.0 | 49.7 | 166.6 | 4.0 | 7.4 | 38.0 | 10.4 | 1.3 | 0.3 | 0.5 | 0.3 | 6.0 | n/a | 2.3 | 0.6 | 76.0 | 363 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Methionine (g) | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 5 | 0 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.3 | 0.0 | 0.5 | 8.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 23.9 | 0.0 | 16.8 | 91 | 0 |
Niacin (mg) | 0.0 | 19.9 | 3.7 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 26 | 0 |
Pantothenic acid (mg) | 0.0 | 8.3 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.7 | 11 | 0 |
Phenylalanine (g) | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4.2 | 10 | 0 |
Phosphorus (mg) | 0.0 | 474.7 | 744.6 | 11.6 | 16.6 | 729.0 | 44.6 | 1.5 | 0.7 | 0.5 | 1.6 | 99.0 | n/a | 27.2 | 3.2 | 1,458.0 | 3,613 | 0 |
Phytosterols (mg) | 119.3 | n/a | n/a | 6.0 | 2.4 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 128 | 0 |
Polyunsaturated Fat (g) | 5.7 | 0.9 | 0.4 | 0.0 | 0.2 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.5 | 0.0 | 2.3 | 16 | 0 |
Potassium (mg) | 0.5 | 1,755.4 | 693.6 | 58.4 | 14.8 | 125.0 | 45.0 | 14.0 | 4.5 | 3.8 | 4.6 | 69.0 | n/a | 27.2 | 9.2 | 250.0 | 3,075 | 0 |
Proline (g) | 0.0 | 0.4 | 2.1 | 0.0 | 0.1 | 4.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 9.2 | 17 | 0 |
Protein (g) | 0.0 | 17.1 | 62.2 | 0.4 | 0.5 | 38.5 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | 1.0 | 0.1 | 76.9 | 207 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 761.6 | 0.0 | 446.0 | 1,534 | 0 |
Riboflavin (mg) | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 4 | 0 |
Saturated Fat (g) | 7.5 | 0.3 | 0.3 | 0.0 | 0.0 | 17.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 58.3 | 0.0 | 34.6 | 120 | 0 |
Selenium (mcg) | 0.0 | 51.3 | 123.8 | 0.2 | 4.2 | 17.7 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 15.4 | n/a | 1.1 | 0.2 | 35.4 | 257 | 0 |
Serine (g) | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 4.6 | 11 | 0 |
Sodium (mg) | 1.1 | 27.6 | 2,842.4 | 1.6 | 0.3 | 1,529.0 | 230.0 | 1.4 | 0.1 | 0.1 | 0.2 | 71.0 | n/a | 810.4 | 0.5 | 3,058.0 | 8,574 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Sugar (g) | 0.0 | 10.9 | n/a | 1.7 | 0.1 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.8 | 18 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.6 | 2.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.9 | 8 | 0 |
Tocopherol, alpha (mg) | 7.7 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2.6 | 0.0 | 0.5 | 12 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 54.0 | 1.9 | 2.0 | 0.0 | 0.7 | 28.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 92.1 | 0.0 | 57.2 | 243 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.7 | 10 | 0 |
Valine (g) | 0.0 | 1.3 | 2.9 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 5.0 | 12 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 81.6 | 0.8 | 0.6 | 865.0 | 0.0 | 213.2 | 93.6 | 1.6 | 0.0 | 270.0 | n/a | 2,836.4 | 0.0 | 1,730.0 | 6,093 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 229.0 | 0.0 | 10.7 | 4.7 | 0.1 | 0.0 | 80.0 | n/a | 776.3 | 0.0 | 458.0 | 1,583 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 30.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 4.5 | 38 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 11.6 | 23.8 | 3.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 0 |
Vitamin D (IU) | 0.0 | 38.6 | n/a | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 68.1 | 0.0 | 42.0 | 211 | 0 |
Water (g) | 0.0 | 510.3 | 270.5 | 35.6 | 0.1 | 20.8 | 16.4 | 2.2 | 0.0 | 0.0 | 0.0 | 38.1 | n/a | 18.0 | 0.0 | 41.7 | 954 | 0 |
Zinc (mg) | 0.0 | 2.9 | 20.2 | 0.1 | 0.1 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 7.7 | 36 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.