Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 kg (2,000g) leg of lamb |
3 cloves (9g) garlic |
1/4 cup (4g) fresh oregano |
1/2 cup (118g) dry white wine |
1 cup (240g) chicken stock |
1/3 cup (81g) lemon juice |
1 kg (1,000g) tiny new potatoes |
1 medium (58g) lemons |
2/3 cup (90g) olives |
1 tablespoon (14g) olive oil |
2 tablespoons (15g) all-purpose flour |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 22.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 22.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 23 | 4 |
| Ash (g) | 19.6 | 0.1 | 0.3 | 0.2 | 1.5 | 0.2 | 11.0 | 0.2 | 2.0 | 0.0 | 0.1 | 0.2 | 35 | 6 |
| Aspartic acid (g) | 32.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 37 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 160.0 | 16.3 | 63.9 | 10.6 | 7.2 | 4.9 | 100.0 | 15.1 | 78.9 | 0.1 | 2.2 | 7.1 | 466 | 78 |
| Calories | 4,020.0 | 13.4 | 10.6 | 96.4 | 86.4 | 17.9 | 700.0 | 16.8 | 103.1 | 119.3 | 54.6 | 0.0 | 5,239 | 873 |
| Calories (kj) | 16,820.0 | 56.1 | 44.3 | 402.2 | 362.4 | 73.9 | 2,950.0 | 70.2 | 431.2 | 499.4 | 228.4 | 0.0 | 21,938 | 3,656 |
| Carbohydrates (g) | 0.0 | 3.0 | 2.8 | 3.1 | 8.5 | 5.6 | 159.0 | 5.4 | 5.6 | 0.0 | 11.4 | 0.0 | 204 | 34 |
| Cholesterol (mg) | 1,340.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,347 | 225 |
| Copper (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.2 | 17.0 | 1.6 | 2.9 | 0.0 | 0.4 | 0.0 | 24 | 4 |
| Folate (mcg) | 400.0 | 0.3 | 9.5 | 1.2 | 12.0 | 16.3 | 180.0 | 6.4 | 0.0 | 0.0 | 3.9 | 0.0 | 629 | 105 |
| Folate, DFE (mcg) | 400.0 | 0.3 | 9.5 | 1.2 | 12.0 | 16.3 | 180.0 | 6.4 | 0.0 | 0.0 | 3.9 | 0.0 | 629 | 105 |
| Folate, food (mcg) | 400.0 | 0.3 | 9.5 | 1.2 | 12.0 | 16.3 | 180.0 | 6.4 | 0.0 | 0.0 | 3.9 | 0.0 | 629 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 3.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 4.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 53.9 | 0.1 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 0.1 | 0.0 | 0.5 | n/a | 58 | 10 |
| Glycine (g) | 18.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 19 | 3 |
| Histidine (g) | 11.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 34.2 | 0.2 | 1.5 | 0.3 | 0.5 | 0.1 | 7.3 | 0.3 | 3.0 | 0.1 | 0.2 | 0.0 | 48 | 8 |
| Isoleucine (g) | 17.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 19 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 28.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 30 | 5 |
| Lysine (g) | 32.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Magnesium (mg) | 480.0 | 2.3 | 10.8 | 11.8 | 9.6 | 4.9 | 220.0 | 4.6 | 3.6 | 0.0 | 3.3 | 2.4 | 753 | 126 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 9.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 110.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 7.1 | 9.8 | 0.0 | 0.0 | 129 | 22 |
| Niacin (mg) | 124.4 | 0.1 | 0.2 | 0.1 | 3.8 | 0.1 | 11.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 140 | 23 |
| Pantothenic acid (mg) | 13.6 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Phenylalanine (g) | 15.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Phosphorus (mg) | 3,560.0 | 13.8 | 5.9 | 21.2 | 64.8 | 6.5 | 610.0 | 9.3 | 2.7 | 0.0 | 16.2 | 0.0 | 4,310 | 718 |
| Phytosterols | n/a | n/a | 8.1 | n/a | n/a | n/a | 50.0 | n/a | n/a | 29.8 | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 21.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.8 | 1.4 | 0.1 | 0.0 | 25 | 4 |
| Potassium (mg) | 5,220.0 | 36.1 | 50.4 | 83.5 | 252.0 | 83.7 | 4,550.0 | 80.0 | 7.2 | 0.1 | 16.0 | 2.4 | 10,381 | 1,730 |
| Proline (g) | 15.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 16 | 3 |
| Protein (g) | 371.6 | 0.6 | 0.4 | 0.1 | 6.0 | 0.3 | 18.9 | 0.6 | 0.8 | 0.0 | 1.5 | 0.0 | 401 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 116.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 120 | 20 |
| Selenium (mcg) | 428.0 | 1.3 | 0.2 | 0.1 | 5.3 | 0.1 | 5.0 | 0.2 | 0.8 | 0.0 | 5.1 | 0.0 | 446 | 74 |
| Serine (g) | 13.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
| Sodium (mg) | 1,140.0 | 1.5 | 1.0 | 5.9 | 343.2 | 0.8 | 180.0 | 1.2 | 658.9 | 0.3 | 0.3 | 7.1 | 2,340 | 390 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 133.5 | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.1 | 0.2 | 1.1 | 3.8 | 2.0 | 12.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 15.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 1.9 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 269.8 | 0.0 | 0.2 | 0.0 | 2.9 | 0.2 | 1.4 | 0.2 | 9.6 | 13.5 | 0.1 | 0.0 | 298 | 50 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 12.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Valine (g) | 20.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 21 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 68.0 | 0.0 | 7.2 | 4.9 | 70.0 | 12.8 | 361.3 | 0.0 | 0.0 | 0.0 | 525 | 87 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.6 | 17.9 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Vitamin B-12 (mcg) | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Vitamin B-6 (mg) | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.1 | 0.0 | 0.5 | 31.4 | 86.0 | 30.7 | 0.8 | 0.0 | 0.0 | 0.0 | 152 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,343.4 | 5.3 | 0.4 | 102.1 | 221.2 | 75.0 | 809.6 | 51.6 | 71.7 | 0.0 | 1.8 | 236.8 | 2,919 | 486 |
| Zinc (mg) | 70.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 74 | 12 |
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