Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
3 (183g) carrots |
1/2 cup (30g) parsley |
3 stalks (120g) celery |
8 cups (1,896g) water |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground pepper |
4 (14g) dried mushrooms |
1 tablespoon (14g) butter |
1 medium (110g) onions |
3 tablespoons (23g) flour |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 9.2 | 1.8 | 0.7 | 0.9 | 1.9 | 6.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.1 | 22 | 4 |
| Aspartic acid (g) | 4.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 60.4 | 41.4 | 48.0 | 56.9 | 1.4 | 2.5 | 1.6 | 3.4 | 25.3 | 3.5 | 347 | 58 |
| Calories | 656.0 | 75.0 | 10.8 | 19.2 | 0.0 | 0.0 | 1.4 | 42.6 | 101.8 | 44.0 | 85.3 | 1,036 | 173 |
| Calories (kj) | 2,734.9 | 316.6 | 45.3 | 80.4 | 0.0 | 0.0 | 6.0 | 178.3 | 425.9 | 182.6 | 357.0 | 4,327 | 721 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 148.8 | 17.5 | 1.9 | 3.6 | 0.0 | 0.0 | 0.4 | 10.9 | 0.0 | 10.3 | 17.9 | 211 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 31 | 5 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 5.1 | 1.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.9 | 0.6 | 31 | 5 |
| Folate (mcg) | 136.3 | 34.8 | 45.6 | 43.2 | 0.0 | 0.0 | 0.1 | 23.5 | 0.4 | 20.9 | 42.9 | 348 | 58 |
| Folate, DFE (mcg) | 136.3 | 34.8 | 45.6 | 43.2 | 0.0 | 0.0 | 0.1 | 23.5 | 0.4 | 20.9 | 68.2 | 373 | 62 |
| Folate, food (mcg) | 136.3 | 34.8 | 45.6 | 43.2 | 0.0 | 0.0 | 0.1 | 23.5 | 0.4 | 20.9 | 6.8 | 312 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 36 | 6 |
| Fructose (g) | 2.3 | 1.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.8 | 1.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 7 | 1 |
| Glutamic acid (g) | 2.9 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.8 | 5 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.5 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.1 | 11 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 196.0 | 22.0 | 15.0 | 13.2 | 19.0 | 0.1 | 1.0 | 19.0 | 0.3 | 11.0 | 5.2 | 302 | 50 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 9.0 | 1.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 1.4 | 15 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 485.6 | 64.1 | 17.4 | 28.8 | 0.0 | 0.0 | 0.9 | 42.3 | 3.4 | 31.9 | 25.3 | 700 | 117 |
| Phytosterols (mg) | 42.6 | n/a | 1.5 | 7.2 | n/a | 0.0 | 0.5 | n/a | n/a | 16.5 | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Potassium (mg) | 3,586.9 | 585.6 | 166.2 | 312.0 | 19.0 | 0.5 | 7.6 | 220.9 | 3.4 | 160.6 | 25.1 | 5,088 | 848 |
| Proline (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 17.2 | 1.7 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 1.2 | 2.4 | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 95 | 16 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 2.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 0.6 | 7.9 | 19 | 3 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 51.1 | 126.3 | 16.8 | 96.0 | 56.9 | 2,325.5 | 0.1 | 1.9 | 101.4 | 4.4 | 0.5 | 2,781 | 463 |
| Starch (g) | 131.5 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 134 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 6.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 9 | 2 |
| Sugar (g) | 6.6 | 8.7 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.7 | 0.1 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 0.1 | 0.2 | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 17.0 | 30,572.0 | 2,527.2 | 538.8 | 0.0 | 0.0 | 3.1 | 0.0 | 354.9 | 2.2 | 0.0 | 34,015 | 5,669 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 126.3 | 26.4 | 0.0 | 0.0 | 0.2 | 0.0 | 97.1 | 0.0 | 0.0 | 1,778 | 296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 167.8 | 10.8 | 39.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8.1 | 0.0 | 231 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 8.5 | 0.0 | 0.0 | 31 | 5 |
| Water (g) | 676.0 | 161.6 | 26.3 | 114.5 | 1,894.1 | 0.0 | 0.1 | 1.4 | 2.3 | 98.0 | 2.8 | 2,977 | 496 |
| Zinc (mg) | 2.5 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.