Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef flank steak |
1 medium (110g) white onions |
1/2 cup (147g) light soy sauce |
1/2 cup (118g) dry sherry |
1/2 cup (122g) chicken broth |
1 tablespoon (8g) garlic |
2 tablespoons (32g) hoisin sauce |
1/4 cup (55g) dark brown sugar |
1 tablespoon (5g) ground ginger |
1/2 teaspoon (1g) red pepper flakes |
1/4 cup (32g) cornstarch |
1 cup (100g) scallions |
1/3 cup (78g) white wine |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 20 | 5 |
| Arginine (g) | 8.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 4.8 | 0.4 | 26.2 | 0.3 | 1.2 | 0.1 | 1.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.8 | 0.2 | 36 | 9 |
| Aspartic acid (g) | 11.4 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 25.3 | 29.4 | 9.4 | 4.9 | 15.1 | 10.2 | 45.7 | 5.9 | 1.3 | 0.6 | 72.0 | 7.0 | 309 | 77 |
| Calories | 916.3 | 44.0 | 88.1 | 97.9 | 19.5 | 12.5 | 70.4 | 209.0 | 17.4 | 2.9 | 121.9 | 32.0 | 64.2 | 1,696 | 424 |
| Calories (kj) | 3,823.8 | 182.6 | 368.7 | 409.5 | 81.7 | 52.1 | 294.4 | 874.5 | 73.0 | 12.0 | 510.1 | 135.0 | 267.9 | 7,085 | 1,771 |
| Carbohydrates (g) | 0.0 | 10.3 | 8.2 | 3.2 | 0.5 | 2.8 | 14.1 | 53.9 | 3.7 | 0.5 | 29.2 | 7.3 | 2.0 | 136 | 34 |
| Cholesterol (mg) | 367.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.7 | 0.2 | 0.3 | 2.6 | 0.0 | 8 | 2 |
| Folate (mcg) | 40.8 | 20.9 | 26.4 | 1.2 | 2.4 | 0.3 | 7.4 | 0.6 | 0.7 | 1.0 | 0.0 | 64.0 | 0.8 | 166 | 42 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 26.4 | 1.2 | 2.4 | 0.3 | 7.4 | 0.6 | 0.7 | 1.0 | 0.0 | 64.0 | 0.8 | 166 | 42 |
| Folate, food (mcg) | 40.8 | 20.9 | 26.4 | 1.2 | 2.4 | 0.3 | 7.4 | 0.6 | 0.7 | 1.0 | 0.0 | 64.0 | 0.8 | 166 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 18.8 | 0.3 | 3.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 23 | 6 |
| Glycine (g) | 7.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 4.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.2 | 0.2 | 3.5 | 0.4 | 0.3 | 0.1 | 0.3 | 0.4 | 1.0 | 0.1 | 0.2 | 1.5 | 0.2 | 16 | 4 |
| Isoleucine (g) | 5.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 11 | 3 |
| Lysine (g) | 10.6 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
| Magnesium (mg) | 99.8 | 11.0 | 58.8 | 13.0 | 1.2 | 2.1 | 7.7 | 5.0 | 11.1 | 1.4 | 1.0 | 20.0 | 7.8 | 240 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Niacin (mg) | 33.9 | 0.1 | 5.8 | 0.2 | 1.7 | 0.1 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | 0.1 | 43 | 11 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 911.7 | 31.9 | 190.9 | 23.6 | 36.6 | 12.8 | 12.2 | 2.2 | 8.7 | 2.6 | 4.2 | 37.0 | 14.1 | 1,289 | 322 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.7 | n/a | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,478.7 | 160.6 | 311.4 | 116.8 | 104.9 | 33.5 | 38.1 | 73.2 | 68.6 | 18.1 | 1.0 | 276.0 | 55.6 | 2,737 | 684 |
| Proline (g) | 6.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Protein (g) | 125.0 | 1.2 | 15.4 | 0.1 | 2.5 | 0.5 | 1.1 | 0.1 | 0.5 | 0.1 | 0.1 | 1.8 | 0.1 | 148 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Selenium (mcg) | 131.1 | 0.6 | 1.2 | 0.2 | 0.0 | 1.2 | 0.6 | 0.7 | 2.9 | 0.1 | 0.9 | 0.6 | 0.1 | 140 | 35 |
| Serine (g) | 4.9 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 240.4 | 4.4 | 8,204.7 | 5.9 | 373.3 | 1.4 | 516.8 | 15.4 | 1.4 | 0.3 | 2.9 | 16.0 | 3.9 | 9,387 | 2,347 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 52.0 | 0.0 | n/a | n/a | n/a | n/a | 53 | 13 |
| Sugar (g) | 0.0 | 4.7 | 2.5 | 0.9 | 0.4 | 0.1 | 8.7 | 53.4 | 0.2 | 0.1 | 0.0 | 2.3 | 0.8 | 74 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 42.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 1.6 | 374.5 | 0.0 | 997.0 | 0.0 | 1,378 | 344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.7 | 0.0 | 50.0 | 0.0 | 69 | 17 |
| Vitamin B-12 (mcg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 18.8 | 0.0 | 30 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 287.3 | 98.0 | 96.9 | 102.2 | 117.1 | 4.9 | 14.2 | 0.7 | 0.5 | 0.1 | 2.7 | 89.8 | 68.0 | 882 | 221 |
| Zinc (mg) | 21.7 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.