Nutritional Facts: Marshmallow Brownie Dreams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (125g)
all-purpose flour
1/4 cup (20g)
cocoa
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/3 cup (49g)
peanuts
1/3 cup (86g)
smooth peanut butter
4 cups (200g)
mini marshmallows
2 tablespoons (28g)
butter
1/2 (0g)
smooth peanut butter
1 cup (168g)
semi-sweet chocolate chips
1 cup (28g)
crispy rice cereal
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.4 n/a n/a 0.0 0.5 0.8 0.4 0.0 n/a 0.3 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a 0.5 n/a n/a 0.0 1.5 2.3 0.3 0.0 n/a 0.4 0.2 6 0
Ash (g) 3.2 0.0 1.1 0.0 0.6 n/a 1.7 3.0 1.1 2.7 0.6 0.6 n/a 2.0 0.6 17 0
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.5 n/a n/a 0.0 1.5 2.6 0.2 0.0 n/a 0.7 0.3 7 0
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 0.0 104 2
Calcium (mg) 36.3 2.0 56.0 0.5 18.8 0.0 169.4 0.7 44.7 36.9 6.0 6.8 n/a 53.8 1.4 433 8
Calories 1,085.6 774.0 143.0 12.1 455.0 80.0 1.2 0.0 275.7 505.2 636.0 203.6 n/a 806.4 101.9 5,080 94
Calories (kj) 4,540.8 3,236.0 599.0 50.6 1,903.8 334.8 4.9 0.0 1,154.2 2,115.2 2,662.0 851.7 n/a 3,373.4 426.4 21,253 394
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.7 0.5 95.4 12.0 0.6 0.0 7.8 16.8 162.6 0.0 n/a 107.4 24.1 628 12
Cholesterol (mg) 325.5 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 0.0 759 14
Copper (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.6 0.4 0.2 0.0 n/a 1.2 0.0 3 0
Cystine (g) 0.0 n/a 0.3 n/a 0.3 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 4.0 0.0 0.0 4.1 5.2 0.2 0.0 n/a 9.9 0.2 27 0
Folate (mcg) 4.5 0.0 47.0 0.0 32.5 n/a 0.0 0.0 116.7 63.6 2.0 0.9 n/a 21.8 169.7 459 8
Folate, DFE (mcg) 4.5 0.0 47.0 0.0 32.5 n/a 0.0 0.0 116.7 63.6 2.0 0.9 n/a 21.8 287.6 577 11
Folate, food (mcg) 4.5 0.0 47.0 0.0 32.5 n/a 0.0 0.0 116.7 63.6 2.0 0.9 n/a 21.8 1.1 290 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 168.6 169 3
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 0.3 n/a 1.7 n/a 4.3 n/a n/a 0.0 2.6 4.3 0.4 0.1 n/a 1.1 0.4 15 0
Glycine (g) 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 0.8 1.2 0.8 0.0 n/a 0.3 0.1 4 0
Histidine (g) 0.0 n/a 0.3 n/a 0.3 n/a n/a 0.0 0.3 0.5 0.0 0.0 n/a 0.1 0.0 2 0
Iron (mg) 0.0 0.1 1.8 0.0 1.5 7.2 0.3 0.0 2.2 1.6 0.5 0.0 n/a 5.3 9.2 30 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.4 n/a n/a 0.0 0.4 0.5 0.1 0.0 n/a 0.3 0.1 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.1 n/a 0.9 n/a n/a 0.0 0.8 1.3 0.1 0.0 n/a 0.4 0.2 5 0
Lysine (g) 0.1 n/a 0.9 n/a 0.3 n/a n/a 0.0 0.5 0.6 0.2 0.0 n/a 0.4 0.0 3 0
Magnesium (mg) 3.0 0.0 12.0 0.5 27.5 n/a 0.9 0.0 81.7 132.3 4.0 0.6 n/a 193.2 6.4 462 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.9 1.3 0.0 0.0 n/a 1.3 0.3 5 0
Methionine (g) 0.0 n/a 0.4 n/a 0.2 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 31.8 0.0 3.7 0.0 0.1 n/a 0.0 0.0 11.9 20.8 0.2 6.0 n/a 16.7 0.1 91 2
Niacin (mg) 0.1 0.0 0.1 0.0 1.6 n/a 0.0 0.0 5.9 11.5 0.2 0.0 n/a 0.7 8.1 28 1
Pantothenic acid (mg) 0.2 0.0 1.5 0.0 0.5 n/a 0.0 0.0 0.9 0.9 0.0 0.0 n/a 0.2 0.1 4 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 0.7 n/a n/a 0.0 0.7 1.0 0.1 0.0 n/a 0.3 0.1 4 0
Phosphorus (mg) 36.3 0.0 198.0 0.3 135.0 n/a 228.1 0.0 182.8 307.6 16.0 6.8 n/a 221.8 27.4 1,360 25
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 107.0 87.6 n/a n/a n/a n/a n/a 195 4
Polyunsaturated Fat (g) 4.6 0.0 1.9 0.0 0.5 n/a 0.0 0.0 7.6 12.2 0.1 0.9 n/a 1.6 0.1 29 1
Potassium (mg) 36.3 4.0 138.0 6.2 133.8 n/a 0.1 0.2 342.8 557.6 10.0 6.8 n/a 613.2 30.8 1,880 35
Proline (g) 0.1 n/a 0.5 n/a 1.5 n/a n/a 0.0 0.6 1.2 0.6 0.0 n/a 0.3 0.1 5 0
Protein (g) 1.3 0.0 12.6 0.0 12.9 4.0 0.0 0.0 12.5 21.6 3.6 0.2 n/a 7.1 1.9 78 1
Retinol (mcg) 1,016.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 197.1 1,564 29
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.8 2 0
Saturated Fat (g) 77.8 0.0 3.1 0.0 0.2 0.0 0.0 0.0 3.3 9.0 0.1 14.6 n/a 29.8 0.1 138 3
Selenium (mcg) 1.5 1.2 30.7 0.0 42.4 n/a 0.0 0.0 3.5 4.8 3.4 0.3 n/a 7.1 5.0 100 2
Serine (g) 0.1 n/a 1.0 n/a 0.6 n/a n/a 0.0 0.6 1.3 0.1 0.0 n/a 0.3 0.1 4 0
Sodium (mg) 1,081.1 2.0 142.0 0.4 2.5 0.0 181.5 1,162.7 8.8 394.3 160.0 202.8 n/a 18.5 213.6 3,570 66
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 7.5 n/a n/a n/a n/a 1.8 209 4
Sugar (g) 0.1 199.6 0.4 0.5 0.3 0.0 0.0 0.0 1.9 7.9 115.1 0.0 n/a 91.6 2.1 420 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 0.0 816 15
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.6 1 0
Threonine (g) 0.1 n/a 0.6 n/a 0.4 n/a n/a 0.0 0.4 0.4 0.1 0.0 n/a 0.3 0.1 2 0
Tocopherol, alpha (mg) 3.5 0.0 1.1 0.0 0.1 n/a 0.0 0.0 4.0 7.7 0.0 0.7 n/a 0.4 0.0 18 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 8.0 n/a 0.0 n/a n/a 0.0 8 0
Total Fat (g) 122.8 0.0 9.5 0.0 1.2 2.0 0.0 0.0 23.9 43.3 0.4 23.0 n/a 50.4 0.4 277 5
Trans-monoenoic Fat (g) 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 5 0
TransFatty acids (g) 5.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.5 0.7 0.0 0.0 n/a 0.3 0.1 3 0
Valine (g) 0.1 n/a 0.9 n/a 0.5 n/a n/a 0.0 0.5 0.7 0.1 0.0 n/a 0.4 0.1 3 0
Vitamin A, IU (IU) 3,783.7 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 709.7 n/a 0.0 656.9 5,690 105
Vitamin A, RAE (mcg) 1,035.6 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 194.3 n/a 0.0 197.1 1,587 29
Vitamin B-12 (mcg) 0.3 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.1 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 18 0
Vitamin D (IU) 90.8 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 33.9 224 4
Water (g) 24.0 0.0 76.2 2.2 14.9 n/a 0.1 0.0 3.2 1.6 32.8 4.5 n/a 1.2 1.0 162 3
Zinc (mg) 0.1 0.0 1.3 0.0 0.9 n/a 0.0 0.0 1.6 2.5 0.1 0.0 n/a 2.7 0.4 10 0

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