Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
1 1/2 cups (0g) rice wine vinegar |
2 teaspoons (4g) fresh ginger |
2 tablespoons (27g) sesame oil |
1 tablespoon (15g) fresh lemon juice |
1 1/2 teaspoons (9g) salt |
4 teaspoons (8g) dry mustard |
2 tablespoons (36g) soy sauce |
1 clove (3g) garlic |
4 tablespoons (54g) vegetable oil |
2 teaspoons (5g) cracked black pepper |
2 heads (1,252g) romaine lettuce |
1/4 cup (27g) slivered almonds |
1/4 cup (25g) celery |
1/4 cup (55g) cooking oil |
1 1/2 cups (210g) cooked chicken breasts |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 3.5 | 0.2 | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 3.9 | 0.5 | 6 | 1 |
Ash (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 0.3 | 6.4 | 0.0 | 0.0 | 0.2 | 7.3 | 0.8 | 0.2 | 0.0 | 2.1 | 0.8 | 27 | 3 |
Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | 5.6 | 0.3 | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | 36 | 4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.0 | n/a | 0.6 | 0.0 | 0.9 | 2.2 | 21.3 | 7.2 | 5.4 | 0.0 | 20.4 | 413.2 | 71.3 | 10.1 | 0.0 | 29.4 | 175.5 | 761 | 95 |
Calories | 1,548.0 | n/a | 3.2 | 240.4 | 3.2 | 0.0 | 40.6 | 21.6 | 4.5 | 480.9 | 11.5 | 212.8 | 155.3 | 4.0 | 481.8 | 413.7 | 103.1 | 3,725 | 466 |
Calories (kj) | 6,472.0 | n/a | 13.3 | 1,006.1 | 13.4 | 0.0 | 170.1 | 90.4 | 18.7 | 2,012.3 | 48.3 | 901.4 | 650.2 | 16.9 | 2,016.0 | 1,730.4 | 431.5 | 15,591 | 1,949 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 399.9 | n/a | 0.7 | 0.0 | 1.0 | 0.0 | 2.2 | 2.0 | 1.0 | 0.0 | 2.9 | 41.2 | 5.9 | 0.7 | 0.0 | 0.0 | 4.2 | 462 | 58 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.4 | 0.0 | 176 | 22 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 1.2 | 26.3 | 3.3 | 0.4 | 0.0 | 0.0 | 2.1 | 35 | 4 |
Folate (mcg) | 0.0 | n/a | 0.4 | 0.0 | 2.9 | 0.0 | 13.0 | 6.5 | 0.1 | 0.0 | 0.8 | 1,702.7 | 13.5 | 9.1 | 0.0 | 8.4 | 17.5 | 1,775 | 222 |
Folate, DFE (mcg) | 0.0 | n/a | 0.4 | 0.0 | 2.9 | 0.0 | 13.0 | 6.5 | 0.1 | 0.0 | 0.8 | 1,702.7 | 13.5 | 9.1 | 0.0 | 8.4 | 17.5 | 1,775 | 222 |
Folate, food (mcg) | 0.0 | n/a | 0.4 | 0.0 | 2.9 | 0.0 | 13.0 | 6.5 | 0.1 | 0.0 | 0.8 | 1,702.7 | 13.5 | 9.1 | 0.0 | 8.4 | 17.5 | 1,775 | 222 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 2.2 | 1.8 | 0.0 | 0.0 | 9.2 | 0.7 | 15 | 2 |
Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 3.6 | 0.2 | 5 | 1 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 0.4 | 12.1 | 1.0 | 0.1 | 0.0 | 2.2 | 2.6 | 20 | 3 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3.2 | 0.1 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 4.6 | 0.2 | 7 | 1 |
Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 5.2 | 0.1 | 7 | 1 |
Magnesium (mg) | 0.0 | n/a | 1.7 | 0.0 | 0.9 | 0.1 | 29.6 | 14.4 | 0.8 | 0.0 | 7.9 | 175.3 | 72.4 | 2.8 | 0.0 | 56.7 | 63.2 | 426 | 53 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.6 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 15.0 | 0.0 | 0.2 | 8.3 | 0.0 | 15.0 | 6.4 | 3.4 | 61 | 8 |
Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 3.9 | 0.9 | 0.1 | 0.0 | 26.7 | 0.8 | 34 | 4 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 4 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 2.5 | 0.2 | 4 | 1 |
Phosphorus (mg) | 0.0 | n/a | 1.4 | 0.0 | 1.2 | 0.0 | 66.2 | 46.8 | 4.6 | 0.0 | 7.3 | 375.6 | 130.7 | 6.1 | 0.0 | 449.4 | 113.2 | 1,202 | 150 |
Phytosterols | n/a | n/a | 0.6 | 235.3 | n/a | 0.0 | 9.4 | n/a | n/a | 526.6 | 4.2 | n/a | n/a | 1.5 | 527.6 | n/a | 128.5 | 1,434 | 179 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 29.7 | 0.0 | 2.0 | 3.3 | 0.0 | 29.8 | 3.5 | 3.9 | 84 | 11 |
Potassium (mg) | 8.0 | n/a | 16.6 | 0.0 | 15.2 | 0.7 | 59.0 | 76.3 | 12.0 | 0.0 | 61.1 | 3,092.4 | 190.4 | 65.7 | 0.0 | 514.5 | 84.2 | 4,196 | 525 |
Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 2.8 | 0.1 | 4 | 1 |
Protein (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 3.8 | 0.2 | 0.0 | 0.5 | 15.4 | 5.7 | 0.2 | 0.0 | 62.6 | 3.2 | 94 | 12 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.8 | 0.0 | 59 | 7 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.0 | 0.1 | 0.5 | 1.0 | 0.0 | 7.1 | 4.6 | 1.3 | 26 | 3 |
Selenium (mcg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.3 | 0.4 | 0.0 | 0.2 | 5.0 | 0.7 | 0.1 | 0.0 | 51.9 | 6.2 | 84 | 10 |
Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 2.2 | 0.2 | 4 | 0 |
Sodium (mg) | 4.0 | n/a | 0.5 | 0.0 | 0.1 | 3,488.2 | 1.0 | 2,011.0 | 0.5 | 0.0 | 0.9 | 100.2 | 0.3 | 20.2 | 0.0 | 149.1 | 2.0 | 5,778 | 722 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 399.2 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 401 | 50 |
Sugar (g) | 399.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 14.9 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 417 | 52 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.8 | 0.0 | 1.6 | 7.1 | 0.1 | 7.8 | 0.6 | 0.0 | 26 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.3 | 4.5 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Total Fat (g) | 0.0 | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 54.4 | 0.1 | 3.8 | 13.3 | 0.0 | 54.5 | 16.3 | 8.9 | 182 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 3 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 3.1 | 0.2 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 25.2 | 109,049.2 | 0.3 | 113.4 | 0.0 | 195.3 | 1.6 | 109,389 | 13,674 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 5,458.7 | 0.0 | 5.6 | 0.0 | 58.8 | 0.0 | 5,524 | 691 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.2 | 0.0 | 5.7 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 50.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 58 | 7 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 11 | 1 |
Water (g) | 0.1 | n/a | 3.2 | 0.0 | 13.6 | 0.0 | 0.4 | 23.8 | 1.8 | 0.0 | 0.6 | 1,184.5 | 1.3 | 24.1 | 0.0 | 131.1 | 0.8 | 1,385 | 173 |
Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 2.9 | 0.8 | 0.0 | 0.0 | 2.1 | 1.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.