Nutritional Facts: Burmese Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
5 (15g)
garlic cloves
2 inches (0g)
gingerroot
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
paprika
3 tablespoons (41g)
oil
750 g (0g)
beef steaks
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
coriander powder
375 g (375g)
potatoes
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Ash (g) 1.1 0.2 n/a 0.3 0.1 0.2 0.0 n/a 9.0 0.1 0.0 4.1 0.5 16 4
Aspartic acid (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1.8 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 27.2 n/a 8.9 4.0 5.3 0.0 n/a 2.2 9.8 3.7 45.0 14.2 189 47
Calories 120.0 22.4 n/a 7.6 7.8 6.5 360.7 n/a 0.0 3.9 0.8 288.8 0.0 818 205
Calories (kj) 498.0 93.5 n/a 31.8 32.6 27.2 1,509.2 n/a 0.0 16.5 3.5 1,203.8 0.0 3,416 854
Carbohydrates (g) 28.0 5.0 n/a 1.3 1.4 1.2 0.0 n/a 0.0 0.5 0.2 65.5 0.0 103 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 5.1 0.3 n/a 0.9 0.5 0.8 0.0 n/a 0.0 0.1 0.0 8.3 0.0 16 4
Folate (mcg) 57.0 0.5 n/a 0.8 0.9 1.1 0.0 n/a 0.0 0.1 0.8 60.0 0.0 121 30
Folate, DFE (mcg) 57.0 0.5 n/a 0.8 0.9 1.1 0.0 n/a 0.0 0.1 0.8 60.0 0.0 121 30
Folate, food (mcg) 57.0 0.5 n/a 0.8 0.9 1.1 0.0 n/a 0.0 0.1 0.8 60.0 0.0 121 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1.0 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1.2 n/a 7 2
Glutamic acid (g) 0.8 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1.3 n/a 2 1
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 n/a 0.5 0.9 0.5 0.0 n/a 0.0 0.7 0.1 2.9 0.0 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Magnesium (mg) 30.0 3.8 n/a 4.0 4.2 4.1 0.0 n/a 0.1 3.8 2.1 86.3 4.7 143 36
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 11.3 n/a 0.0 0.1 0.0 0.0 0.0 12 3
Niacin (mg) 0.3 0.1 n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 4.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1.1 0.0 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Phosphorus (mg) 87.0 23.0 n/a 8.1 5.9 7.2 0.0 n/a 0.0 5.2 1.4 213.8 0.0 352 88
Phytosterols (mg) 45.0 n/a n/a 2.2 1.8 4.0 394.9 n/a 0.0 0.7 n/a 18.8 n/a 467 117
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.2 0.0 0.2 22.3 n/a 0.0 0.0 0.0 0.2 0.0 23 6
Potassium (mg) 438.0 60.2 n/a 52.7 55.6 52.4 0.0 n/a 0.7 18.8 13.4 1,578.8 4.7 2,275 569
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Protein (g) 3.3 1.0 n/a 0.4 0.2 0.3 0.0 n/a 0.0 0.2 0.1 7.6 0.0 13 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.1 0.1 0.0 5.3 n/a 0.0 0.0 0.0 0.1 0.0 6 1
Selenium (mcg) 1.5 2.1 n/a 0.6 0.1 0.1 0.0 n/a 0.0 0.1 0.1 1.1 0.0 6 1
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Sodium (mg) 12.0 2.6 n/a 44.3 0.8 1.6 0.0 n/a 3,488.2 1.8 0.6 22.5 14.2 3,589 897
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.9 n/a 58 14
Sucrose (g) 3.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.6 n/a 4 1
Sugar (g) 12.7 0.2 n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2.9 0.0 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.0 0.1 0.7 5.8 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.1 n/a 0.4 0.2 0.3 40.8 n/a 0.0 0.2 0.0 0.3 0.0 43 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 6.0 1.4 n/a 800.6 0.0 1,132.8 0.0 n/a 0.0 13.3 17.6 7.5 0.0 1,979 495
Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.0 0.0 56.6 0.0 n/a 0.0 0.7 0.9 0.0 0.0 98 25
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 2 0
Vitamin C (mg) 22.2 4.7 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.1 1.7 73.9 0.0 103 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 267.3 8.8 n/a 0.3 0.2 0.3 0.0 n/a 0.0 0.1 0.0 297.5 473.5 1,048 262
Zinc (mg) 0.5 0.2 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 1.1 0.0 2 1

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