Nutritional Facts: Crock Pot Country Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 lbs (1,363g)
country-style pork ribs
1 cup (243g)
tomato juice
1 cup (242g)
vegetable cocktail
2 tablespoons (40g)
molasses
1 teaspoon (6g)
Worcestershire sauce
3 tablespoons (48g)
balsamic vinegar
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (1g)
poultry seasoning
1 to taste (0g)
salt and pepper
1 1/2 teaspoons (4g)
cornstarch
4 tablespoons (58g)
water
Total 1 serving
Alanine (g) 0.0 15.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 17.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 18 4
Ash (g) 0.5 13.0 2.6 2.9 1.3 0.1 0.2 0.2 0.0 n/a 0.0 0.1 21 5
Aspartic acid (g) 0.1 25.8 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 26 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 299.9 24.3 26.6 82.0 6.1 13.0 2.9 7.5 n/a 0.1 1.7 499 125
Calories 60.0 2,576.4 41.3 46.0 116.0 4.4 42.2 3.4 2.3 n/a 15.2 0.0 2,907 727
Calories (kj) 249.0 10,796.5 177.4 191.2 485.2 18.5 177.1 13.9 9.6 n/a 63.8 0.0 12,182 3,046
Carbohydrates (g) 14.0 0.0 10.3 11.0 29.9 1.1 8.2 0.3 0.5 n/a 3.7 0.0 79 20
Cholesterol (mg) 0.0 1,008.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1,009 252
Copper (mg) 0.1 1.1 0.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 3.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 2.6 0.0 1.0 1.9 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 6 1
Folate (mcg) 28.5 0.0 48.6 50.8 0.0 0.5 n/a 0.4 1.0 n/a 0.0 0.0 130 32
Folate, DFE (mcg) 28.5 0.0 48.6 50.8 0.0 0.5 n/a 0.4 1.0 n/a 0.0 0.0 130 32
Folate, food (mcg) 28.5 0.0 48.6 50.8 0.0 0.5 n/a 0.4 1.0 n/a 0.0 0.0 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.9 n/a 3.7 n/a 5.1 n/a 3.5 0.0 n/a n/a n/a n/a 14 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 3.3 n/a 4.8 n/a 3.6 0.0 n/a n/a n/a n/a 15 4
Glutamic acid (g) 0.4 42.1 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 43 11
Glycine (g) 0.0 11.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 12 3
Histidine (g) 0.0 11.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 11.6 1.0 1.0 1.9 0.3 0.3 0.1 0.3 n/a 0.0 0.0 17 4
Isoleucine (g) 0.0 13.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 13 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 22.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 23 6
Lysine (g) 0.1 24.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 25 6
Magnesium (mg) 15.0 286.3 26.7 26.6 96.8 0.7 5.8 2.5 1.7 n/a 0.1 0.6 463 116
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.2 0.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.0 7.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 0.0 37.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 38 9
Niacin (mg) 0.2 42.0 1.6 1.8 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 46 12
Pantothenic acid (mg) 0.2 21.9 0.6 0.6 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 24 6
Phenylalanine (g) 0.0 11.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Phosphorus (mg) 43.5 2,631.0 43.7 41.1 12.4 3.4 9.1 5.3 1.3 n/a 0.5 0.0 2,791 698
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.0 13.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 3
Potassium (mg) 219.0 4,335.0 556.5 467.1 585.6 45.3 53.8 6.9 5.1 n/a 0.1 0.6 6,275 1,569
Proline (g) 0.0 10.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Protein (g) 1.7 263.6 1.8 1.5 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 269 67
Retinol (mcg) 0.0 27.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 27 7
Riboflavin (mg) 0.0 3.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Saturated Fat (g) 0.1 32.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32 8
Selenium (mcg) 0.8 440.3 0.7 1.2 7.1 0.0 n/a 1.6 0.1 n/a 0.1 0.0 452 113
Serine (g) 0.0 11.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Sodium (mg) 6.0 858.8 653.7 479.2 14.8 55.5 11.0 56.8 0.2 n/a 0.4 1.7 2,138 535
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.6 n/a 11.8 n/a 0.0 0.0 n/a n/a n/a n/a 14 3
Sugar (g) 6.4 0.0 8.7 8.0 22.2 0.6 7.2 0.0 0.0 n/a 0.0 0.0 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 5.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Threonine (g) 0.0 11.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 0.0 3.1 0.8 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 161.1 0.1 0.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 162 40
Trans-monoenoic Fat n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 0.0 10.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10 3
Valine (g) 0.0 13.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 14 3
Vitamin A, IU (IU) 3.0 109.1 1,093.5 3,770.4 0.0 4.5 0.0 3.6 19.7 n/a 0.0 0.0 5,004 1,251
Vitamin A, RAE (mcg) 0.0 27.3 55.9 188.8 0.0 0.3 0.0 0.2 1.0 n/a 0.0 0.0 273 68
Vitamin B-12 (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14 3
Vitamin B-6 (mg) 0.2 7.3 0.3 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin C (mg) 11.1 0.0 44.5 67.0 0.0 0.7 0.0 0.1 0.1 n/a 0.0 0.0 124 31
Vitamin D (IU) 0.0 395.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 395 99
Water (g) 133.7 930.0 228.2 226.3 8.7 4.5 36.7 4.1 0.1 n/a 0.3 58.0 1,631 408
Zinc (mg) 0.3 37.9 0.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39 10

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